21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Hendrik ABELN (#527)
Finished
GUN TIME:  09:20:25
Place
67  OF 685
Male
66
45-49
7

Swim 00:11:38 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:32
Swim 00:11:38 00:11:38 00:11:38 68 61 7 3.6 / 16:38 07:33:11

T1 00:04:15 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 00:04:15 00:15:54 123 96 14 - / - 07:37:27

Cycle 05:13:31 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:07:58 00:07:58 00:23:52 135 129 18 26.35 / 02:16 07:45:25
Bike 30.7km 00:42:15 00:50:13 01:06:07 85 82 12 36.67 / 01:38 08:27:40
Bike 62.8km 00:52:08 01:42:21 01:58:15 55 54 4 36.81 / 01:37 09:19:48
Bike 90km 00:48:22 02:30:44 02:46:38 47 46 4 35.82 / 01:40 10:08:11
Bike 117km 00:44:20 03:15:04 03:30:58 48 47 4 35.98 / 01:40 10:52:31
Bike 133.1km 00:21:44 03:36:48 03:52:42 50 49 4 36.83 / 01:37 11:14:15
Bike 148.1km 00:37:07 04:13:56 04:29:50 55 54 4 34.99 / 01:42 11:51:23
Bike 176.5km 00:53:58 05:07:55 05:23:49 58 57 5 34.39 / 01:44 12:45:22
Bike 00:05:36 05:13:31 05:29:25 58 57 5 34.44 / 01:44 12:50:58

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:25 00:03:25 05:32:50 118 102 14 - / - 12:54:23

Run 03:47:34 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:12 00:02:12 05:35:03 106 91 13 - / - 12:56:36
Run 1.5km 00:05:23 00:07:36 05:40:27 131 119 18 11.83 / 05:04 13:01:59
Run 2.5km 00:04:41 00:12:17 05:45:08 132 120 18 12.2 / 04:55 13:06:41
Run 4.4km 00:09:15 00:21:32 05:54:23 123 114 14 12.25 / 04:53 13:15:56
Run 6.7km 00:13:22 00:34:54 06:07:45 117 110 12 11.51 / 05:12 13:29:18
Run 9km 00:12:37 00:47:32 06:20:23 119 112 12 11.35 / 05:16 13:41:56
Run 11km 00:09:29 00:57:01 06:29:52 121 114 12 11.57 / 05:11 13:51:25
Run 12km 00:05:44 01:02:45 06:35:36 113 107 11 11.47 / 05:13 13:57:09
Run 13km 00:04:45 01:07:30 06:40:21 111 105 11 11.55 / 05:11 14:01:54
Run 14.9km 00:09:33 01:17:04 06:49:55 107 101 11 11.59 / 05:10 14:11:28
Run 17.6km 00:14:04 01:31:09 07:03:59 102 96 11 11.58 / 05:10 14:25:32
Run 19.8km 00:13:13 01:44:22 07:17:13 102 96 12 11.38 / 05:16 14:38:46
Run 21.7km 00:09:38 01:54:01 07:26:52 99 92 11 11.41 / 05:15 14:48:25
Run 22.7km 00:05:56 01:59:57 07:32:48 96 90 11 11.35 / 05:17 14:54:21
Run 23.7km 00:05:05 02:05:03 07:37:53 93 87 11 11.37 / 05:16 14:59:26
Run 25.6km 00:10:07 02:15:10 07:48:01 91 85 11 11.36 / 05:16 15:09:34
Run 28.4km 00:14:49 02:30:00 08:02:51 89 83 11 11.43 / 05:14 15:24:24
Run 30.3km 00:13:58 02:43:59 08:16:50 89 83 11 11.08 / 05:24 15:38:23
Run 32.4km 00:10:36 02:54:36 08:27:26 93 85 11 11.13 / 05:23 15:48:59
Run 33.4km 00:06:21 03:00:57 08:33:48 92 84 11 11.07 / 05:25 15:55:21
Run 34.4km 00:05:26 03:06:24 08:39:14 92 84 11 11.07 / 05:25 16:00:47
Run 36.3km 00:10:30 03:16:54 08:49:45 92 84 11 11.06 / 05:25 16:11:17
Run 39.2km 00:15:13 03:32:08 09:04:58 89 81 11 11.08 / 05:24 16:26:31
Run 41.6km 00:14:12 03:46:20 09:19:11 95 87 11 11.02 / 05:26 16:40:43
Run 00:01:14 03:47:34 09:20:25 95 87 11 11.07 / 05:25 16:41:58