21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Riaan ACKER (#528)
Finished
GUN TIME:  11:18:44
Place
276  OF 685
Male
241
45-49
37

Swim 00:16:19 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:42
Swim 00:16:19 00:16:19 00:16:19 475 400 58 2.57 / 23:18 07:45:01

T1 00:08:52 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 00:08:52 00:25:11 563 455 72 - / - 07:53:54

Cycle 06:15:33 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:09:25 00:09:25 00:34:37 397 347 62 22.28 / 02:41 08:03:19
Bike 30.7km 00:49:22 00:58:47 01:23:59 319 287 50 31.32 / 01:54 08:52:42
Bike 62.8km 01:01:51 02:00:39 02:25:51 293 269 41 31.22 / 01:55 09:54:34
Bike 90km 00:58:30 02:59:10 03:24:22 298 273 44 30.13 / 01:59 10:53:04
Bike 117km 00:52:38 03:51:49 04:17:01 276 254 41 30.28 / 01:58 11:45:43
Bike 133.1km 00:24:17 04:16:06 04:41:18 274 252 40 31.18 / 01:55 12:10:01
Bike 148.1km 00:47:03 05:03:10 05:28:22 283 260 42 29.3 / 02:02 12:57:04
Bike 176.5km 01:06:03 06:09:13 06:34:25 287 263 43 28.68 / 02:05 14:03:08
Bike 00:06:19 06:15:33 06:40:45 289 265 43 28.75 / 02:05 14:09:27

T2 00:07:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:33 00:07:33 06:48:18 469 376 55 - / - 14:17:01

Run 04:30:26 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:03:43 00:03:43 06:52:02 467 386 59 - / - 14:20:44
Run 1.5km 00:05:43 00:09:27 06:57:46 356 309 47 9.51 / 06:18 14:26:28
Run 2.5km 00:05:25 00:14:52 07:03:11 356 306 50 10.08 / 05:56 14:31:53
Run 4.4km 00:10:21 00:25:14 07:13:32 295 254 40 10.46 / 05:44 14:42:15
Run 6.7km 00:15:41 00:40:56 07:29:14 299 256 40 9.82 / 06:06 14:57:57
Run 9km 00:14:23 00:55:19 07:43:38 295 250 36 9.76 / 06:08 15:12:20
Run 11km 00:10:24 01:05:43 07:54:02 287 242 33 10.04 / 05:58 15:22:45
Run 12km 00:06:18 01:12:02 08:00:21 274 233 31 9.99 / 06:00 15:29:03
Run 13km 00:06:14 01:18:17 08:06:36 277 233 32 9.96 / 06:01 15:35:18
Run 14.9km 00:10:49 01:29:07 08:17:25 270 228 30 10.03 / 05:58 15:46:08
Run 17.6km 00:16:21 01:45:28 08:33:47 259 220 29 10.01 / 05:59 16:02:29
Run 19.8km 00:15:43 02:01:11 08:49:30 263 222 30 9.8 / 06:07 16:18:12
Run 21.7km 00:11:46 02:12:58 09:01:17 272 229 30 9.79 / 06:07 16:29:59
Run 22.7km 00:07:02 02:20:01 09:08:20 264 224 30 9.72 / 06:10 16:37:02
Run 23.7km 00:05:58 02:26:00 09:14:18 261 221 30 9.73 / 06:09 16:43:01
Run 25.6km 00:11:53 02:37:54 09:26:12 254 215 30 9.72 / 06:10 16:54:55
Run 28.4km 00:20:30 02:58:24 09:46:42 266 224 31 9.61 / 06:14 17:15:25
Run 30.3km 00:15:28 03:13:53 10:02:11 258 216 31 9.37 / 06:23 17:30:54
Run 32.4km 00:11:59 03:25:52 10:14:11 260 218 31 9.44 / 06:21 17:42:53
Run 33.4km 00:07:43 03:33:36 10:21:54 256 216 31 9.38 / 06:23 17:50:37
Run 34.4km 00:07:25 03:41:01 10:29:20 263 222 31 9.33 / 06:25 17:58:02
Run 36.3km 00:13:05 03:54:06 10:42:25 265 223 31 9.3 / 06:26 18:11:07
Run 39.2km 00:18:50 04:12:57 11:01:16 268 226 32 9.29 / 06:27 18:29:58
Run 41.6km 00:16:03 04:29:00 11:17:19 270 225 32 9.27 / 06:28 18:46:02
Run 00:01:25 04:30:26 11:18:44 270 225 32 9.31 / 06:26 18:47:27