21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Craig ANDERS (#532)
Finished
GUN TIME:  11:06:59
Place
254  OF 685
Male
223
45-49
34

Swim 00:17:08 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:41
Swim 00:17:08 00:17:08 00:17:08 537 443 67 2.44 / 24:29 07:49:50

T1 00:05:38 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:05:38 00:22:47 379 309 47 - / - 07:55:29

Cycle 06:06:07 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:22 00:08:22 00:31:09 193 178 24 25.08 / 02:23 08:03:51
Bike 30.7km 00:46:21 00:54:43 01:17:30 202 190 30 33.65 / 01:46 08:50:12
Bike 62.8km 00:59:48 01:54:31 02:17:19 203 192 31 32.89 / 01:49 09:50:01
Bike 90km 00:55:20 02:49:52 03:12:40 203 192 30 31.78 / 01:53 10:45:21
Bike 117km 00:53:42 03:43:35 04:06:22 223 206 33 31.39 / 01:54 11:39:04
Bike 133.1km 00:25:11 04:08:46 04:31:34 228 210 33 32.1 / 01:52 12:04:15
Bike 148.1km 00:47:31 04:56:18 05:19:05 253 235 38 29.98 / 02:00 12:51:47
Bike 176.5km 01:03:56 06:00:14 06:23:02 252 233 36 29.39 / 02:02 13:55:44
Bike 00:05:52 06:06:07 06:28:55 252 234 36 29.49 / 02:02 14:01:37

T2 00:05:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:49 00:05:49 06:34:44 326 270 41 - / - 14:07:26

Run 04:32:14 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:48 00:02:48 06:37:32 305 257 40 - / - 14:10:14
Run 1.5km 00:06:56 00:09:44 06:44:29 386 336 53 9.23 / 06:29 14:17:11
Run 2.5km 00:04:53 00:14:38 06:49:23 325 279 40 10.24 / 05:51 14:22:05
Run 4.4km 00:10:28 00:25:07 06:59:51 290 250 39 10.51 / 05:42 14:32:33
Run 6.7km 00:17:28 00:42:35 07:17:20 356 302 46 9.43 / 06:21 14:50:02
Run 9km 00:18:28 01:01:04 07:35:48 420 357 56 8.84 / 06:47 15:08:30
Run 11km 00:12:58 01:14:02 07:48:46 449 374 58 8.91 / 06:43 15:21:28
Run 12km 00:08:24 01:22:26 07:57:11 454 376 59 8.73 / 06:52 15:29:53
Run 13km 00:05:44 01:28:11 08:02:56 438 364 57 8.84 / 06:47 15:35:37
Run 14.9km 00:12:22 01:40:33 08:15:18 430 356 56 8.89 / 06:44 15:48:00
Run 17.6km 00:19:50 02:00:23 08:35:08 434 357 58 8.77 / 06:50 16:07:50
Run 19.8km 00:16:11 02:16:34 08:51:19 423 349 55 8.69 / 06:53 16:24:01
Run 21.7km 00:11:19 02:27:54 09:02:39 412 344 52 8.8 / 06:48 16:35:21
Run 22.7km 00:07:17 02:35:11 09:09:56 405 340 50 8.77 / 06:50 16:42:38
Run 23.7km 00:06:11 02:41:23 09:16:08 398 334 49 8.81 / 06:48 16:48:49
Run 25.6km 00:12:16 02:53:39 09:28:24 386 323 46 8.84 / 06:47 17:01:06
Run 28.4km 00:16:51 03:10:30 09:45:15 357 295 42 9 / 06:39 17:17:57
Run 30.3km 00:15:19 03:25:50 10:00:34 345 285 41 8.83 / 06:47 17:33:16
Run 32.4km 00:10:46 03:36:36 10:11:21 335 275 41 8.97 / 06:41 17:44:03
Run 33.4km 00:07:00 03:43:37 10:18:21 323 265 39 8.96 / 06:41 17:51:03
Run 34.4km 00:05:45 03:49:22 10:24:07 317 260 38 8.99 / 06:40 17:56:49
Run 36.3km 00:11:39 04:01:01 10:35:46 303 248 34 9.03 / 06:38 18:08:28
Run 39.2km 00:16:05 04:17:06 10:51:51 289 239 33 9.14 / 06:33 18:24:33
Run 41.6km 00:13:59 04:31:06 11:05:51 279 231 33 9.2 / 06:31 18:38:33
Run 00:01:08 04:32:14 11:06:59 279 231 33 9.25 / 06:28 18:39:41