21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Renaud CORMIER (#554)
Finished
GUN TIME:  09:28:03
Place
77  OF 685
Male
76
45-49
9

Swim 00:11:33 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:16
Swim 00:11:33 00:11:33 00:11:33 62 57 6 3.63 / 16:30 07:32:50

T1 00:04:26 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 00:04:26 00:16:00 185 148 29 - / - 07:37:17

Cycle 05:11:04 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:07:01 00:07:01 00:23:01 55 53 7 29.88 / 02:00 07:44:18
Bike 30.7km 00:42:00 00:49:01 01:05:01 59 57 6 37.56 / 01:35 08:26:18
Bike 62.8km 00:53:46 01:42:48 01:58:48 63 62 8 36.64 / 01:38 09:20:05
Bike 90km 00:49:34 02:32:23 02:48:23 63 62 7 35.43 / 01:41 10:09:40
Bike 117km 00:44:00 03:16:24 03:32:24 58 57 6 35.74 / 01:40 10:53:41
Bike 133.1km 00:21:19 03:37:43 03:53:43 57 56 5 36.67 / 01:38 11:15:00
Bike 148.1km 00:35:59 04:13:43 04:29:43 51 50 3 35.02 / 01:42 11:51:00
Bike 176.5km 00:51:59 05:05:42 05:21:42 51 50 3 34.64 / 01:43 12:42:59
Bike 00:05:22 05:11:04 05:27:04 52 51 3 34.71 / 01:43 12:48:21

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 00:03:05 05:30:10 82 73 9 - / - 12:51:27

Run 03:57:52 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:13 00:02:13 05:32:23 84 74 12 - / - 12:53:40
Run 1.5km 00:05:30 00:07:44 05:37:54 146 131 20 11.62 / 05:09 12:59:11
Run 2.5km 00:04:40 00:12:25 05:42:35 146 131 20 12.07 / 04:58 13:03:52
Run 4.4km 00:09:43 00:22:09 05:52:19 148 134 20 11.91 / 05:02 13:13:36
Run 6.7km 00:13:53 00:36:03 06:06:13 146 134 19 11.15 / 05:22 13:27:30
Run 9km 00:13:12 00:49:15 06:19:25 150 135 18 10.96 / 05:28 13:40:42
Run 11km 00:09:35 00:58:50 06:29:00 148 133 17 11.21 / 05:20 13:50:17
Run 12km 00:06:16 01:05:06 06:35:16 152 136 16 11.05 / 05:25 13:56:33
Run 13km 00:05:17 01:10:23 06:40:33 154 137 16 11.08 / 05:24 14:01:50
Run 14.9km 00:10:34 01:20:57 06:51:07 157 140 17 11.04 / 05:26 14:12:24
Run 17.6km 00:15:10 01:36:07 07:06:18 154 137 17 10.98 / 05:27 14:27:35
Run 19.8km 00:14:03 01:50:11 07:20:22 158 141 18 10.78 / 05:33 14:41:38
Run 21.7km 00:10:09 02:00:21 07:30:31 157 140 18 10.81 / 05:32 14:51:48
Run 22.7km 00:06:38 02:06:59 07:37:09 152 135 18 10.72 / 05:35 14:58:26
Run 23.7km 00:05:35 02:12:34 07:42:44 151 134 18 10.72 / 05:35 15:04:01
Run 25.6km 00:11:11 02:23:45 07:53:55 150 133 18 10.68 / 05:36 15:15:12
Run 28.4km 00:15:35 02:39:20 08:09:30 147 131 17 10.76 / 05:34 15:30:47
Run 30.3km 00:15:31 02:54:51 08:25:02 147 132 18 10.39 / 05:46 15:46:19
Run 32.4km 00:10:06 03:04:58 08:35:08 143 128 18 10.5 / 05:42 15:56:25
Run 33.4km 00:07:30 03:12:28 08:42:39 144 128 17 10.41 / 05:45 16:03:56
Run 34.4km 00:05:35 03:18:04 08:48:14 144 128 17 10.42 / 05:45 16:09:31
Run 36.3km 00:11:09 03:29:14 08:59:24 143 127 16 10.4 / 05:45 16:20:41
Run 39.2km 00:15:06 03:44:20 09:14:31 136 120 15 10.48 / 05:43 16:35:48
Run 41.6km 00:12:34 03:56:55 09:27:05 135 119 14 10.53 / 05:41 16:48:22
Run 00:00:57 03:57:52 09:28:03 135 119 14 10.59 / 05:39 16:49:20