21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Frank DE BUSSCHER (#558)
Finished
GUN TIME:  10:01:15
Place
130  OF 685
Male
120
45-49
20

Swim 00:13:06 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:10
Swim 00:13:06 00:13:06 00:13:06 202 179 24 3.2 / 18:43 07:36:16

T1 00:05:39 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:18:46 381 310 48 - / - 07:41:56

Cycle 05:24:37 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:07:37 00:07:37 00:26:24 97 93 11 27.52 / 02:10 07:49:34
Bike 30.7km 00:41:21 00:48:59 01:07:45 56 54 4 37.6 / 01:35 08:30:55
Bike 62.8km 00:53:28 01:42:27 02:01:13 57 56 6 36.77 / 01:37 09:24:23
Bike 90km 00:50:13 02:32:40 02:51:27 67 66 9 35.36 / 01:41 10:14:37
Bike 117km 00:45:06 03:17:47 03:36:33 68 67 8 35.49 / 01:41 10:59:43
Bike 133.1km 00:22:04 03:39:52 03:58:38 71 70 9 36.32 / 01:39 11:21:48
Bike 148.1km 00:37:09 04:17:01 04:35:47 71 70 9 34.57 / 01:44 11:58:58
Bike 176.5km 00:56:04 05:13:06 05:31:52 73 72 9 33.82 / 01:46 12:55:02
Bike 00:11:30 05:24:37 05:43:23 87 85 11 33.26 / 01:48 13:06:33

T2 00:03:11 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:11 00:03:11 05:46:34 91 81 11 - / - 13:09:45

Run 04:14:40 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:00 00:02:00 05:48:35 73 66 9 - / - 13:11:45
Run 1.5km 00:04:54 00:06:54 05:53:29 58 56 9 13.02 / 04:36 13:16:39
Run 2.5km 00:04:38 00:11:33 05:58:08 85 83 9 12.98 / 04:37 13:21:18
Run 4.4km 00:11:37 00:23:10 06:09:45 202 178 24 11.39 / 05:15 13:32:55
Run 6.7km 00:13:36 00:36:47 06:23:22 169 152 20 10.92 / 05:29 13:46:32
Run 9km 00:12:20 00:49:07 06:35:42 147 132 17 10.99 / 05:27 13:58:52
Run 11km 00:11:02 01:00:10 06:46:45 171 153 19 10.96 / 05:28 14:09:55
Run 12km 00:09:10 01:09:21 06:55:56 222 195 22 10.38 / 05:46 14:19:06
Run 13km 00:05:56 01:15:17 07:01:52 228 199 23 10.35 / 05:47 14:25:03
Run 14.9km 00:09:29 01:24:47 07:11:22 200 178 22 10.54 / 05:41 14:34:33
Run 17.6km 00:14:46 01:39:34 07:26:09 186 165 21 10.6 / 05:39 14:49:19
Run 19.8km 00:12:20 01:51:54 07:38:29 171 152 20 10.61 / 05:39 15:01:40
Run 21.7km 00:08:53 02:00:48 07:47:23 159 142 19 10.77 / 05:34 15:10:33
Run 22.7km 00:08:25 02:09:14 07:55:49 168 150 20 10.53 / 05:41 15:18:59
Run 23.7km 00:04:50 02:14:04 08:00:39 162 144 19 10.6 / 05:39 15:23:50
Run 25.6km 00:14:25 02:28:30 08:15:05 179 159 20 10.34 / 05:48 15:38:15
Run 28.4km 00:16:28 02:44:59 08:31:34 177 156 20 10.4 / 05:46 15:54:44
Run 30.3km 00:12:54 02:57:53 08:44:28 166 146 20 10.22 / 05:52 16:07:38
Run 32.4km 00:09:13 03:07:07 08:53:42 156 137 19 10.38 / 05:46 16:16:52
Run 33.4km 00:08:20 03:15:27 09:02:02 159 140 19 10.25 / 05:51 16:25:12
Run 34.4km 00:04:38 03:20:06 09:06:41 154 135 19 10.31 / 05:49 16:29:51
Run 36.3km 00:13:39 03:33:45 09:20:20 164 144 20 10.18 / 05:53 16:43:30
Run 39.2km 00:25:15 03:59:01 09:45:36 194 166 23 9.83 / 06:05 17:08:46
Run 41.6km 00:14:29 04:13:31 10:00:06 191 163 23 9.84 / 06:05 17:23:16
Run 00:01:08 04:14:40 10:01:15 191 163 23 9.89 / 06:03 17:24:25