21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Fabien GREGO (#585)
Finished
GUN TIME:  08:47:37
Place
31  OF 685
Male
30
45-49
3

Swim 00:11:03 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:49
Swim 00:11:03 00:11:03 00:11:03 40 35 3 3.8 / 15:47 07:31:52

T1 00:04:22 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 00:04:22 00:15:25 163 130 22 - / - 07:36:15

Cycle 05:19:04 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:06:45 00:06:45 00:22:11 45 43 6 31.08 / 01:55 07:43:00
Bike 30.7km 00:43:20 00:50:05 01:05:31 80 77 10 36.77 / 01:37 08:26:20
Bike 62.8km 00:56:09 01:46:15 02:01:41 104 101 15 35.46 / 01:41 09:22:30
Bike 90km 00:50:43 02:36:58 02:52:24 92 90 12 34.39 / 01:44 10:13:13
Bike 117km 00:45:24 03:22:23 03:37:49 88 86 12 34.68 / 01:43 10:58:38
Bike 133.1km 00:20:57 03:43:20 03:58:46 84 82 12 35.75 / 01:40 11:19:35
Bike 148.1km 00:36:23 04:19:43 04:35:09 81 79 12 34.21 / 01:45 11:55:58
Bike 176.5km 00:53:31 05:13:15 05:28:41 74 73 10 33.8 / 01:46 12:49:30
Bike 00:05:48 05:19:04 05:34:29 73 71 9 33.84 / 01:46 12:55:19

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 00:02:03 05:36:33 9 9 1 - / - 12:57:22

Run 03:11:03 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:01:54 00:01:54 05:38:27 6 6 1 - / - 12:59:16
Run 1.5km 00:04:45 00:06:39 05:43:13 35 33 5 13.51 / 04:26 13:04:02
Run 2.5km 00:03:58 00:10:38 05:47:12 28 26 3 14.09 / 04:15 13:08:01
Run 4.4km 00:08:29 00:19:07 05:55:41 35 33 4 13.8 / 04:20 13:16:30
Run 6.7km 00:12:01 00:31:08 06:07:42 33 32 5 12.9 / 04:38 13:28:31
Run 9km 00:10:59 00:42:08 06:18:41 29 28 3 12.81 / 04:40 13:39:31
Run 11km 00:07:59 00:50:07 06:26:41 25 24 3 13.16 / 04:33 13:47:30
Run 12km 00:04:53 00:55:01 06:31:34 25 24 3 13.08 / 04:35 13:52:24
Run 13km 00:04:02 00:59:03 06:35:37 23 22 3 13.2 / 04:32 13:56:26
Run 14.9km 00:08:44 01:07:48 06:44:22 23 22 3 13.18 / 04:33 14:05:11
Run 17.6km 00:12:23 01:20:11 06:56:45 24 23 3 13.16 / 04:33 14:17:34
Run 19.8km 00:10:47 01:30:59 07:07:32 22 21 3 13.05 / 04:35 14:28:22
Run 21.7km 00:08:07 01:39:06 07:15:40 22 21 3 13.13 / 04:34 14:36:29
Run 22.7km 00:04:57 01:44:03 07:20:37 21 20 3 13.08 / 04:35 14:41:26
Run 23.7km 00:04:05 01:48:09 07:24:43 20 19 3 13.14 / 04:33 14:45:32
Run 25.6km 00:08:46 01:56:56 07:33:29 18 18 3 13.13 / 04:34 14:54:19
Run 28.4km 00:12:09 02:09:05 07:45:39 16 16 3 13.29 / 04:30 15:06:28
Run 30.3km 00:11:04 02:20:09 07:56:43 16 16 3 12.97 / 04:37 15:17:32
Run 32.4km 00:08:16 02:28:26 08:04:59 16 16 3 13.09 / 04:34 15:25:49
Run 33.4km 00:05:04 02:33:31 08:10:04 16 16 3 13.05 / 04:35 15:30:54
Run 34.4km 00:04:16 02:37:47 08:14:20 16 16 3 13.08 / 04:35 15:35:10
Run 36.3km 00:09:01 02:46:48 08:23:22 16 16 3 13.05 / 04:35 15:44:11
Run 39.2km 00:12:47 02:59:36 08:36:09 15 15 2 13.09 / 04:34 15:56:59
Run 41.6km 00:10:35 03:10:11 08:46:45 15 15 2 13.12 / 04:34 16:07:34
Run 00:00:52 03:11:03 08:47:37 15 15 2 13.18 / 04:32 16:08:26