21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

André KOORNHOF (#602)
Finished
GUN TIME:  10:37:17
Place
199  OF 685
Male
180
45-49
27

Swim 00:16:20 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 00:16:20 00:16:20 00:16:20 477 401 59 2.56 / 23:21 07:42:03

T1 00:06:05 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:06:05 00:22:25 403 324 50 - / - 07:48:08

Cycle 05:47:53 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:46 00:08:46 00:31:12 252 231 35 23.93 / 02:30 07:56:55
Bike 30.7km 00:46:17 00:55:04 01:17:30 208 195 31 33.44 / 01:47 08:43:12
Bike 62.8km 01:01:14 01:56:19 02:18:45 231 215 34 32.39 / 01:51 09:44:27
Bike 90km 00:55:04 02:51:23 03:13:49 213 200 32 31.5 / 01:54 10:39:31
Bike 117km 00:48:48 03:40:11 04:02:37 191 180 30 31.88 / 01:52 11:28:20
Bike 133.1km 00:24:18 04:04:30 04:26:56 194 182 29 32.66 / 01:50 11:52:38
Bike 148.1km 00:40:26 04:44:56 05:07:22 184 174 28 31.18 / 01:55 12:33:05
Bike 176.5km 00:57:02 05:41:59 06:04:25 174 165 27 30.96 / 01:56 13:30:08
Bike 00:05:54 05:47:53 06:10:19 174 165 27 31.04 / 01:55 13:36:02

T2 00:04:42 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 00:04:42 06:15:01 233 196 29 - / - 13:40:44

Run 04:22:15 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:03:12 00:03:12 06:18:14 256 218 33 - / - 13:43:56
Run 1.5km 00:05:54 00:09:07 06:24:09 307 265 40 9.86 / 06:04 13:49:51
Run 2.5km 00:05:23 00:14:30 06:29:32 304 261 37 10.34 / 05:48 13:55:14
Run 4.4km 00:10:28 00:24:58 06:40:00 279 242 36 10.56 / 05:40 14:05:43
Run 6.7km 00:15:37 00:40:35 06:55:37 287 246 34 9.9 / 06:03 14:21:20
Run 9km 00:15:10 00:55:46 07:10:48 306 258 39 9.68 / 06:11 14:36:30
Run 11km 00:10:53 01:06:39 07:21:41 306 258 35 9.9 / 06:03 14:47:24
Run 12km 00:06:26 01:13:06 07:28:08 293 247 34 9.84 / 06:05 14:53:51
Run 13km 00:05:47 01:18:54 07:33:56 295 248 34 9.88 / 06:04 14:59:39
Run 14.9km 00:11:10 01:30:05 07:45:07 284 239 32 9.92 / 06:02 15:10:50
Run 17.6km 00:15:39 01:45:45 08:00:47 266 225 30 9.98 / 06:00 15:26:30
Run 19.8km 00:14:51 02:00:37 08:15:39 253 215 29 9.84 / 06:05 15:41:21
Run 21.7km 00:10:36 02:11:13 08:26:15 243 205 29 9.92 / 06:02 15:51:58
Run 22.7km 00:07:45 02:18:59 08:34:00 252 213 29 9.79 / 06:07 15:59:43
Run 23.7km 00:06:04 02:25:03 08:40:05 248 210 29 9.8 / 06:07 16:05:48
Run 25.6km 00:12:01 02:37:05 08:52:06 246 208 29 9.77 / 06:08 16:17:49
Run 28.4km 00:16:34 02:53:39 09:08:41 233 196 28 9.88 / 06:04 16:34:24
Run 30.3km 00:16:09 03:09:48 09:24:50 232 196 28 9.57 / 06:15 16:50:33
Run 32.4km 00:11:14 03:21:03 09:36:05 230 194 28 9.66 / 06:12 17:01:47
Run 33.4km 00:08:44 03:29:47 09:44:49 234 197 28 9.55 / 06:16 17:10:32
Run 34.4km 00:06:25 03:36:13 09:51:14 236 199 29 9.54 / 06:17 17:16:57
Run 36.3km 00:12:06 03:48:19 10:03:21 231 195 28 9.53 / 06:17 17:29:04
Run 39.2km 00:16:34 04:04:53 10:19:55 223 189 27 9.6 / 06:14 17:45:38
Run 41.6km 00:16:05 04:20:59 10:36:01 232 196 28 9.56 / 06:16 18:01:44
Run 00:01:16 04:22:15 10:37:17 233 197 28 9.6 / 06:14 18:03:00