21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Morne LAURIE (#606)
Finished
GUN TIME:  11:43:35
Place
339  OF 685
Male
290
45-49
45

Swim 00:14:25 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:10
Swim 00:14:25 00:14:25 00:14:25 335 297 42 2.91 / 20:35 07:44:35

T1 00:04:58 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:19:23 332 271 42 - / - 07:49:34

Cycle 07:05:07 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:13:41 00:13:41 00:33:04 644 524 91 15.34 / 03:54 08:03:15
Bike 30.7km 00:55:36 01:09:17 01:28:41 619 510 85 26.58 / 02:15 08:58:51
Bike 62.8km 01:15:03 02:24:20 02:43:44 617 512 88 26.1 / 02:17 10:13:54
Bike 90km 01:07:50 03:32:11 03:51:34 599 501 84 25.44 / 02:21 11:21:45
Bike 117km 01:01:39 04:33:50 04:53:14 589 495 81 25.63 / 02:20 12:23:24
Bike 133.1km 00:26:46 05:00:37 05:20:00 579 487 80 26.56 / 02:15 12:50:11
Bike 148.1km 00:49:47 05:50:24 06:09:48 557 472 79 25.35 / 02:21 13:39:58
Bike 176.5km 01:09:02 06:59:26 07:18:50 518 442 75 25.24 / 02:22 14:49:00
Bike 00:05:40 07:05:07 07:24:31 514 438 75 25.4 / 02:21 14:54:41

T2 00:10:32 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:32 00:10:32 07:35:03 633 513 84 - / - 15:05:14

Run 04:08:31 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:03:01 00:03:01 07:38:05 600 489 80 - / - 15:08:15
Run 1.5km 00:06:44 00:09:46 07:44:49 388 338 55 9.21 / 06:30 15:15:00
Run 2.5km 00:04:58 00:14:44 07:49:48 340 294 46 10.17 / 05:53 15:19:58
Run 4.4km 00:10:06 00:24:51 07:59:55 273 236 33 10.62 / 05:38 15:30:05
Run 6.7km 00:14:40 00:39:31 08:14:35 251 217 28 10.16 / 05:53 15:44:45
Run 9km 00:14:01 00:53:33 08:28:37 249 216 28 10.08 / 05:57 15:58:47
Run 11km 00:10:16 01:03:49 08:38:53 243 211 26 10.34 / 05:48 16:09:03
Run 12km 00:06:50 01:10:40 08:45:44 247 212 26 10.18 / 05:53 16:15:54
Run 13km 00:06:54 01:17:34 08:52:38 266 226 29 10.05 / 05:58 16:22:49
Run 14.9km 00:10:39 01:28:14 09:03:18 250 214 28 10.13 / 05:55 16:33:28
Run 17.6km 00:15:14 01:43:29 09:18:33 231 199 25 10.2 / 05:52 16:48:43
Run 19.8km 00:14:24 01:57:53 09:32:57 225 194 26 10.07 / 05:57 17:03:07
Run 21.7km 00:10:31 02:08:25 09:43:29 218 188 26 10.13 / 05:55 17:13:39
Run 22.7km 00:06:36 02:15:01 09:50:05 215 186 26 10.08 / 05:56 17:20:16
Run 23.7km 00:06:00 02:21:02 09:56:06 214 185 26 10.08 / 05:57 17:26:16
Run 25.6km 00:11:14 02:32:16 10:07:20 205 178 25 10.08 / 05:56 17:37:31
Run 28.4km 00:15:48 02:48:05 10:23:09 198 172 25 10.2 / 05:52 17:53:19
Run 30.3km 00:14:31 03:02:36 10:37:40 192 167 24 9.95 / 06:01 18:07:51
Run 32.4km 00:10:25 03:13:02 10:48:06 186 163 23 10.07 / 05:57 18:18:16
Run 33.4km 00:06:39 03:19:41 10:54:45 182 159 23 10.03 / 05:58 18:24:55
Run 34.4km 00:05:37 03:25:19 11:00:23 179 156 22 10.05 / 05:58 18:30:33
Run 36.3km 00:11:42 03:37:02 11:12:06 180 156 22 10.03 / 05:58 18:42:16
Run 39.2km 00:16:54 03:53:57 11:29:00 178 153 21 10.05 / 05:58 18:59:11
Run 41.6km 00:13:33 04:07:30 11:42:34 175 150 21 10.08 / 05:56 19:12:44
Run 00:01:01 04:08:31 11:43:35 175 150 21 10.13 / 05:55 19:13:45