21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Marchie MALAN (#609)
Finished
GUN TIME:  11:15:55
Place
271  OF 685
Male
238
45-49
36

Swim 00:16:28 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:47
Swim 00:16:28 00:16:28 00:16:28 486 408 61 2.55 / 23:31 07:44:15

T1 00:04:22 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 00:04:22 00:20:50 164 131 23 - / - 07:48:38

Cycle 06:02:09 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:12:42 00:12:42 00:33:33 621 507 89 16.53 / 03:37 08:01:20
Bike 30.7km 00:47:11 00:59:53 01:20:44 357 321 55 30.75 / 01:57 08:48:31
Bike 62.8km 01:01:06 02:01:00 02:21:51 299 274 44 31.13 / 01:55 09:49:38
Bike 90km 00:56:43 02:57:44 03:18:35 277 256 40 30.38 / 01:58 10:46:22
Bike 117km 00:50:36 03:48:20 04:09:11 257 238 38 30.74 / 01:57 11:36:58
Bike 133.1km 00:24:06 04:12:26 04:33:17 255 236 38 31.63 / 01:53 12:01:04
Bike 148.1km 00:43:15 04:55:42 05:16:33 246 228 36 30.05 / 01:59 12:44:20
Bike 176.5km 01:00:46 05:56:28 06:17:19 232 214 33 29.7 / 02:01 13:45:06
Bike 00:05:40 06:02:09 06:22:59 233 215 33 29.82 / 02:00 13:50:47

T2 00:09:01 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:01 00:09:01 06:32:01 576 466 74 - / - 13:59:48

Run 04:43:54 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:03:17 00:03:17 06:35:18 543 448 74 - / - 14:03:05
Run 1.5km 00:05:35 00:08:52 06:40:53 279 241 36 10.14 / 05:54 14:08:40
Run 2.5km 00:05:51 00:14:43 06:46:45 339 293 45 10.18 / 05:53 14:14:32
Run 4.4km 00:10:08 00:24:51 06:56:53 275 238 34 10.61 / 05:39 14:24:40
Run 6.7km 00:15:45 00:40:37 07:12:38 289 248 36 9.89 / 06:03 14:40:25
Run 9km 00:15:00 00:55:37 07:27:39 302 254 37 9.7 / 06:10 14:55:26
Run 11km 00:11:12 01:06:50 07:38:51 309 260 37 9.87 / 06:04 15:06:38
Run 12km 00:07:50 01:14:41 07:46:42 322 272 39 9.64 / 06:13 15:14:29
Run 13km 00:05:42 01:20:23 07:52:24 316 267 37 9.7 / 06:11 15:20:12
Run 14.9km 00:14:05 01:34:29 08:06:30 343 286 39 9.46 / 06:20 15:34:17
Run 17.6km 00:18:54 01:53:24 08:25:25 355 297 41 9.31 / 06:26 15:53:12
Run 19.8km 00:17:02 02:10:26 08:42:27 366 307 43 9.1 / 06:35 16:10:14
Run 21.7km 00:12:41 02:23:07 08:55:09 367 306 42 9.09 / 06:35 16:22:56
Run 22.7km 00:08:25 02:31:33 09:03:34 368 305 42 8.98 / 06:40 16:31:22
Run 23.7km 00:05:51 02:37:25 09:09:26 358 298 41 9.03 / 06:38 16:37:13
Run 25.6km 00:14:57 02:52:23 09:24:24 375 312 42 8.91 / 06:44 16:52:11
Run 28.4km 00:18:30 03:10:53 09:42:55 364 302 43 8.98 / 06:40 17:10:42
Run 30.3km 00:16:39 03:27:33 09:59:34 357 296 43 8.75 / 06:51 17:27:21
Run 32.4km 00:13:02 03:40:36 10:12:37 356 294 43 8.81 / 06:48 17:40:24
Run 33.4km 00:08:26 03:49:02 10:21:04 355 293 43 8.74 / 06:51 17:48:51
Run 34.4km 00:07:12 03:56:14 10:28:16 358 296 43 8.73 / 06:52 17:56:03
Run 36.3km 00:13:23 04:09:38 10:41:39 354 292 43 8.72 / 06:52 18:09:26
Run 39.2km 00:17:34 04:27:12 10:59:13 342 281 41 8.8 / 06:48 18:27:00
Run 41.6km 00:15:31 04:42:43 11:14:44 337 278 40 8.82 / 06:47 18:42:31
Run 00:01:10 04:43:54 11:15:55 337 278 40 8.87 / 06:45 18:43:42