21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Rowan MARAIS (#611)
Finished
GUN TIME:  11:34:46
Place
312  OF 685
Male
269
45-49
42

Swim 00:13:54 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:30
Swim 00:13:54 00:13:54 00:13:54 282 252 31 3.01 / 19:52 07:42:25

T1 00:05:22 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:05:22 00:19:17 363 294 43 - / - 07:47:47

Cycle 06:13:41 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:52 00:08:52 00:28:09 270 246 40 23.67 / 02:32 07:56:40
Bike 30.7km 00:49:41 00:58:33 01:17:51 310 281 47 31.45 / 01:54 08:46:21
Bike 62.8km 01:02:51 02:01:24 02:20:42 307 281 45 31.03 / 01:56 09:49:12
Bike 90km 00:56:23 02:57:48 03:17:06 278 257 41 30.36 / 01:58 10:45:36
Bike 117km 00:53:38 03:51:27 04:10:44 272 251 40 30.32 / 01:58 11:39:15
Bike 133.1km 00:24:38 04:16:05 04:35:23 272 251 39 31.18 / 01:55 12:03:53
Bike 148.1km 00:43:42 04:59:48 05:19:05 266 247 39 29.63 / 02:01 12:47:36
Bike 176.5km 01:07:19 06:07:08 06:26:25 278 255 41 28.84 / 02:04 13:54:56
Bike 00:06:33 06:13:41 06:32:58 279 256 40 28.9 / 02:04 14:01:29

T2 00:05:50 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:50 00:05:50 06:38:49 327 271 42 - / - 14:07:19

Run 04:55:57 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:52 00:02:52 06:41:41 310 261 42 - / - 14:10:12
Run 1.5km 00:07:29 00:10:21 06:49:11 451 389 68 8.68 / 06:54 14:17:41
Run 2.5km 00:05:18 00:15:39 06:54:29 420 360 58 9.57 / 06:15 14:22:59
Run 4.4km 00:11:46 00:27:26 07:06:15 417 354 56 9.62 / 06:14 14:34:46
Run 6.7km 00:17:18 00:44:45 07:23:34 414 354 55 8.98 / 06:40 14:52:04
Run 9km 00:15:40 01:00:25 07:39:14 407 345 53 8.93 / 06:42 15:07:45
Run 11km 00:11:44 01:12:10 07:50:59 406 343 52 9.14 / 06:33 15:19:29
Run 12km 00:08:06 01:20:16 07:59:05 415 349 52 8.96 / 06:41 15:27:35
Run 13km 00:06:13 01:26:29 08:05:18 412 344 52 9.01 / 06:39 15:33:49
Run 14.9km 00:12:24 01:38:54 08:17:43 405 339 51 9.03 / 06:38 15:46:14
Run 17.6km 00:18:27 01:57:21 08:36:10 404 337 51 8.99 / 06:40 16:04:41
Run 19.8km 00:16:58 02:14:20 08:53:09 401 336 50 8.84 / 06:47 16:21:39
Run 21.7km 00:12:12 02:26:32 09:05:21 401 336 50 8.88 / 06:45 16:33:52
Run 22.7km 00:08:24 02:34:57 09:13:46 399 334 48 8.78 / 06:49 16:42:17
Run 23.7km 00:06:09 02:41:07 09:19:56 396 332 47 8.82 / 06:47 16:48:26
Run 25.6km 00:13:42 02:54:49 09:33:39 393 329 49 8.78 / 06:49 17:02:09
Run 28.4km 00:20:34 03:15:24 09:54:13 392 327 49 8.78 / 06:49 17:22:43
Run 30.3km 00:18:12 03:33:36 10:12:25 392 326 49 8.51 / 07:02 17:40:56
Run 32.4km 00:12:59 03:46:35 10:25:24 390 324 49 8.57 / 06:59 17:53:55
Run 33.4km 00:08:57 03:55:33 10:34:22 391 324 50 8.5 / 07:03 18:02:52
Run 34.4km 00:07:04 04:02:37 10:41:27 393 326 50 8.5 / 07:03 18:09:57
Run 36.3km 00:13:40 04:16:18 10:55:08 387 321 51 8.49 / 07:03 18:23:38
Run 39.2km 00:20:10 04:36:29 11:15:18 391 324 51 8.5 / 07:03 18:43:49
Run 41.6km 00:17:55 04:54:25 11:33:14 389 322 50 8.47 / 07:04 19:01:45
Run 00:01:32 04:55:57 11:34:46 390 323 50 8.51 / 07:02 19:03:17