21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Terence OSBORN (#629)
Finished
GUN TIME:  12:03:39
Place
388  OF 685
Male
330
45-49
52

Swim 00:13:42 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:45
Swim 00:13:42 00:13:42 00:13:42 257 231 28 3.06 / 19:34 07:41:27

T1 00:10:24 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:24 00:10:24 00:24:06 633 513 83 - / - 07:51:51

Cycle 06:31:55 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:47 00:08:47 00:32:53 254 233 36 23.89 / 02:30 08:00:39
Bike 30.7km 00:51:08 00:59:55 01:24:02 358 322 56 30.73 / 01:57 08:51:47
Bike 62.8km 01:04:27 02:04:23 02:28:29 361 324 55 30.29 / 01:58 09:56:15
Bike 90km 00:59:19 03:03:42 03:27:49 352 314 53 29.39 / 02:02 10:55:34
Bike 117km 00:57:52 04:01:35 04:25:41 369 326 58 29.05 / 02:03 11:53:27
Bike 133.1km 00:25:58 04:27:34 04:51:40 368 325 58 29.84 / 02:00 12:19:25
Bike 148.1km 00:46:28 05:14:02 05:38:09 351 312 53 28.29 / 02:07 13:05:54
Bike 176.5km 01:11:16 06:25:18 06:49:25 374 328 58 27.48 / 02:10 14:17:10
Bike 00:06:36 06:31:55 06:56:02 374 328 57 27.55 / 02:10 14:23:47

T2 00:09:13 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:13 00:09:13 07:05:15 590 479 78 - / - 14:33:01

Run 04:58:23 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:38 00:02:38 07:07:54 509 421 68 - / - 14:35:39
Run 1.5km 00:07:19 00:09:57 07:15:13 409 356 60 9.03 / 06:38 14:42:58
Run 2.5km 00:05:57 00:15:55 07:21:10 434 373 63 9.42 / 06:22 14:48:56
Run 4.4km 00:12:17 00:28:12 07:33:28 454 387 64 9.35 / 06:24 15:01:13
Run 6.7km 00:17:22 00:45:35 07:50:51 438 371 59 8.81 / 06:48 15:18:36
Run 9km 00:16:21 01:01:56 08:07:12 449 375 60 8.71 / 06:52 15:34:57
Run 11km 00:11:38 01:13:35 08:18:51 443 368 57 8.96 / 06:41 15:46:36
Run 12km 00:08:07 01:21:43 08:26:58 436 362 55 8.81 / 06:48 15:54:44
Run 13km 00:06:04 01:27:47 08:33:03 434 361 56 8.88 / 06:45 16:00:48
Run 14.9km 00:11:52 01:39:40 08:44:55 417 348 55 8.96 / 06:41 16:12:41
Run 17.6km 00:17:39 01:57:19 09:02:34 403 336 50 9 / 06:39 16:30:20
Run 19.8km 00:16:42 02:14:01 09:19:17 399 334 49 8.86 / 06:46 16:47:03
Run 21.7km 00:11:55 02:25:56 09:31:12 395 330 48 8.92 / 06:43 16:58:58
Run 22.7km 00:08:50 02:34:47 09:40:03 397 332 47 8.79 / 06:49 17:07:48
Run 23.7km 00:06:22 02:41:09 09:46:25 397 333 48 8.82 / 06:48 17:14:11
Run 25.6km 00:12:44 02:53:54 09:59:10 389 325 47 8.83 / 06:47 17:26:55
Run 28.4km 00:20:08 03:14:03 10:19:19 387 323 47 8.84 / 06:47 17:47:04
Run 30.3km 00:16:59 03:31:02 10:36:18 380 315 48 8.61 / 06:57 18:04:03
Run 32.4km 00:12:10 03:43:13 10:48:28 373 308 48 8.7 / 06:53 18:16:14
Run 33.4km 00:09:19 03:52:32 10:57:48 377 312 48 8.61 / 06:57 18:25:33
Run 34.4km 00:06:30 03:59:02 11:04:18 372 309 48 8.63 / 06:56 18:32:04
Run 36.3km 00:13:03 04:12:06 11:17:22 362 300 47 8.63 / 06:56 18:45:07
Run 39.2km 00:23:00 04:35:07 11:40:23 379 314 50 8.54 / 07:01 19:08:08
Run 41.6km 00:21:55 04:57:02 12:02:18 403 333 52 8.4 / 07:08 19:30:03
Run 00:01:20 04:58:23 12:03:39 403 333 52 8.44 / 07:06 19:31:24