21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nelson PARE (#630)
Finished
GUN TIME:  11:39:08
Place
322  OF 685
Male
276
45-49
44

Swim 00:15:44 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:23
Swim 00:15:44 00:15:44 00:15:44 437 374 55 2.66 / 22:29 07:43:08

T1 00:04:21 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:21 00:04:21 00:20:06 155 124 21 - / - 07:47:29

Cycle 06:02:55 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:24 00:08:24 00:28:31 201 186 25 24.97 / 02:24 07:55:54
Bike 30.7km 00:47:07 00:55:32 01:15:38 219 204 32 33.16 / 01:48 08:43:02
Bike 62.8km 01:01:58 01:57:30 02:17:37 250 233 37 32.06 / 01:52 09:45:00
Bike 90km 00:56:06 02:53:37 03:13:43 239 223 36 31.1 / 01:55 10:41:07
Bike 117km 00:52:01 03:45:38 04:05:44 235 217 35 31.11 / 01:55 11:33:08
Bike 133.1km 00:24:30 04:10:08 04:30:15 239 221 35 31.92 / 01:52 11:57:38
Bike 148.1km 00:44:15 04:54:23 05:14:30 233 215 33 30.18 / 01:59 12:41:53
Bike 176.5km 01:02:41 05:57:05 06:17:12 234 216 34 29.65 / 02:01 13:44:35
Bike 00:05:49 06:02:55 06:23:02 236 218 34 29.75 / 02:00 13:50:25

T2 00:04:23 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 00:04:23 06:27:25 212 179 26 - / - 13:54:49

Run 05:11:42 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:03:19 00:03:19 06:30:45 237 203 30 - / - 13:58:08
Run 1.5km 00:07:22 00:10:41 06:38:07 474 405 74 8.41 / 07:07 14:05:31
Run 2.5km 00:05:24 00:16:05 06:43:31 447 384 65 9.31 / 06:26 14:10:55
Run 4.4km 00:11:31 00:27:37 06:55:03 432 368 60 9.55 / 06:16 14:22:27
Run 6.7km 00:18:58 00:46:36 07:14:02 464 392 64 8.62 / 06:57 14:41:25
Run 9km 00:15:19 01:01:55 07:29:21 448 374 59 8.71 / 06:52 14:56:45
Run 11km 00:12:14 01:14:10 07:41:36 454 379 60 8.89 / 06:44 15:08:59
Run 12km 00:09:33 01:23:43 07:51:09 470 389 63 8.59 / 06:58 15:18:33
Run 13km 00:07:07 01:30:51 07:58:16 473 389 63 8.58 / 06:59 15:25:40
Run 14.9km 00:14:13 01:45:04 08:12:30 476 389 63 8.5 / 07:03 15:39:53
Run 17.6km 00:22:00 02:07:04 08:34:30 495 406 67 8.3 / 07:13 16:01:53
Run 19.8km 00:16:44 02:23:49 08:51:14 484 397 64 8.26 / 07:15 16:18:38
Run 21.7km 00:12:19 02:36:08 09:03:34 478 392 63 8.33 / 07:11 16:30:57
Run 22.7km 00:10:25 02:46:33 09:13:59 484 395 62 8.17 / 07:20 16:41:22
Run 23.7km 00:09:06 02:55:39 09:23:05 494 402 64 8.09 / 07:24 16:50:29
Run 25.6km 00:15:04 03:10:43 09:38:09 498 406 63 8.05 / 07:27 17:05:33
Run 28.4km 00:23:33 03:34:17 10:01:43 508 413 66 8 / 07:29 17:29:06
Run 30.3km 00:16:19 03:50:37 10:18:02 490 398 60 7.88 / 07:36 17:45:26
Run 32.4km 00:13:06 04:03:43 10:31:08 486 395 60 7.97 / 07:31 17:58:32
Run 33.4km 00:08:45 04:12:28 10:39:54 481 391 60 7.93 / 07:33 18:07:17
Run 34.4km 00:07:28 04:19:56 10:47:22 479 389 60 7.94 / 07:33 18:14:46
Run 36.3km 00:12:43 04:32:40 11:00:06 467 380 58 7.98 / 07:30 18:27:29
Run 39.2km 00:20:54 04:53:35 11:21:00 457 372 58 8.01 / 07:29 18:48:24
Run 41.6km 00:16:51 05:10:26 11:37:52 450 366 57 8.04 / 07:27 19:05:15
Run 00:01:16 05:11:42 11:39:08 451 366 57 8.08 / 07:25 19:06:31