21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Steve PHILLIPS (#633)
Finished
GUN TIME:  09:45:25
Place
103  OF 685
Male
96
45-49
13

Swim 00:14:21 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:54
Swim 00:14:21 00:14:21 00:14:21 326 290 39 2.92 / 20:30 07:37:15

T1 00:04:06 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 00:04:06 00:18:27 75 62 7 - / - 07:41:21

Cycle 05:44:57 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:07:40 00:07:40 00:26:08 104 99 13 27.35 / 02:11 07:49:02
Bike 30.7km 00:44:00 00:51:41 01:10:08 128 124 21 35.63 / 01:41 08:33:02
Bike 62.8km 00:57:22 01:49:03 02:07:31 142 138 22 34.54 / 01:44 09:30:25
Bike 90km 00:53:18 02:42:22 03:00:49 143 138 23 33.25 / 01:48 10:23:43
Bike 117km 00:48:56 03:31:18 03:49:46 142 136 22 33.22 / 01:48 11:12:40
Bike 133.1km 00:23:26 03:54:45 04:13:13 144 138 22 34.01 / 01:45 11:36:07
Bike 148.1km 00:43:05 04:37:50 04:56:18 157 149 25 31.98 / 01:52 12:19:12
Bike 176.5km 01:00:48 05:38:39 05:57:06 165 157 26 31.27 / 01:55 13:20:00
Bike 00:06:17 05:44:57 06:03:24 166 158 26 31.3 / 01:54 13:26:18

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 00:03:23 06:06:48 114 99 13 - / - 13:29:42

Run 03:38:37 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:01:53 00:01:53 06:08:41 79 70 11 - / - 13:31:35
Run 1.5km 00:04:46 00:06:39 06:13:27 34 32 4 13.51 / 04:26 13:36:21
Run 2.5km 00:03:59 00:10:38 06:17:26 30 28 4 14.08 / 04:15 13:40:21
Run 4.4km 00:08:42 00:19:21 06:26:09 46 44 6 13.64 / 04:23 13:49:03
Run 6.7km 00:12:42 00:32:03 06:38:52 57 55 8 12.53 / 04:47 14:01:46
Run 9km 00:11:45 00:43:49 06:50:37 64 62 8 12.32 / 04:52 14:13:32
Run 11km 00:08:45 00:52:35 06:59:23 62 60 8 12.55 / 04:46 14:22:17
Run 12km 00:06:20 00:58:55 07:05:43 73 71 8 12.21 / 04:54 14:28:37
Run 13km 00:04:21 01:03:17 07:10:05 71 69 8 12.32 / 04:52 14:32:59
Run 14.9km 00:09:46 01:13:03 07:19:51 71 69 8 12.23 / 04:54 14:42:46
Run 17.6km 00:13:52 01:26:56 07:33:44 71 69 8 12.14 / 04:56 14:56:38
Run 19.8km 00:11:30 01:38:27 07:45:15 67 65 8 12.06 / 04:58 15:08:09
Run 21.7km 00:09:04 01:47:32 07:54:20 68 66 8 12.1 / 04:57 15:17:14
Run 22.7km 00:07:45 01:55:18 08:02:06 75 72 9 11.81 / 05:04 15:25:00
Run 23.7km 00:04:38 01:59:56 08:06:44 72 70 9 11.85 / 05:03 15:29:39
Run 25.6km 00:09:36 02:09:33 08:16:21 71 69 9 11.85 / 05:03 15:39:15
Run 28.4km 00:13:59 02:23:32 08:30:20 69 67 9 11.95 / 05:01 15:53:15
Run 30.3km 00:13:36 02:37:09 08:43:57 72 69 9 11.56 / 05:11 16:06:51
Run 32.4km 00:09:21 02:46:30 08:53:18 71 68 9 11.67 / 05:08 16:16:12
Run 33.4km 00:08:14 02:54:44 09:01:32 75 71 9 11.46 / 05:13 16:24:26
Run 34.4km 00:04:48 02:59:33 09:06:21 75 71 9 11.49 / 05:13 16:29:15
Run 36.3km 00:10:43 03:10:16 09:17:04 77 71 9 11.44 / 05:14 16:39:59
Run 39.2km 00:14:40 03:24:57 09:31:45 74 69 9 11.47 / 05:13 16:54:39
Run 41.6km 00:12:42 03:37:39 09:44:28 75 69 9 11.46 / 05:13 17:07:22
Run 00:00:57 03:38:37 09:45:25 75 69 9 11.52 / 05:12 17:08:19