21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Vernon REMBOLD (#642)
Finished
GUN TIME:  09:38:48
Place
94  OF 685
Male
90
45-49
12

Swim 00:12:25 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:03
Swim 00:12:25 00:12:25 00:12:25 135 122 17 3.38 / 17:44 07:33:28

T1 00:04:36 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:17:01 231 185 33 - / - 07:38:05

Cycle 05:43:30 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:39 00:08:39 00:25:40 232 212 29 24.26 / 02:28 07:46:44
Bike 30.7km 00:45:43 00:54:23 01:11:24 187 177 28 33.86 / 01:46 08:32:28
Bike 62.8km 00:57:10 01:51:33 02:08:34 168 161 26 33.77 / 01:46 09:29:38
Bike 90km 00:54:47 02:46:20 03:03:21 170 162 26 32.46 / 01:50 10:24:25
Bike 117km 00:48:30 03:34:50 03:51:52 166 157 26 32.67 / 01:50 11:12:55
Bike 133.1km 00:22:12 03:57:02 04:14:04 156 148 25 33.68 / 01:46 11:35:07
Bike 148.1km 00:39:01 04:36:04 04:53:05 146 139 22 32.18 / 01:51 12:14:09
Bike 176.5km 01:02:04 05:38:09 05:55:10 162 154 24 31.31 / 01:54 13:16:14
Bike 00:05:21 05:43:30 06:00:31 157 149 23 31.44 / 01:54 13:21:35

T2 00:04:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:49 00:04:49 06:05:20 244 205 30 - / - 13:26:24

Run 03:33:27 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:01:59 00:01:59 06:07:20 179 156 22 - / - 13:28:24
Run 1.5km 00:04:58 00:06:57 06:12:18 65 63 10 12.92 / 04:38 13:33:22
Run 2.5km 00:04:45 00:11:43 06:17:04 95 92 11 12.79 / 04:41 13:38:07
Run 4.4km 00:08:54 00:20:37 06:25:58 91 89 10 12.79 / 04:41 13:47:02
Run 6.7km 00:13:02 00:33:40 06:39:01 85 83 10 11.93 / 05:01 14:00:04
Run 9km 00:12:10 00:45:50 06:51:11 82 79 9 11.77 / 05:05 14:12:15
Run 11km 00:08:47 00:54:37 06:59:58 80 78 9 12.08 / 04:57 14:21:02
Run 12km 00:05:22 00:59:59 07:05:20 78 76 9 12 / 04:59 14:26:24
Run 13km 00:04:24 01:04:24 07:09:45 75 73 9 12.1 / 04:57 14:30:49
Run 14.9km 00:09:19 01:13:44 07:19:04 74 72 9 12.12 / 04:56 14:40:08
Run 17.6km 00:13:27 01:27:11 07:32:32 72 70 9 12.11 / 04:57 14:53:35
Run 19.8km 00:12:12 01:39:24 07:44:45 72 70 9 11.95 / 05:01 15:05:48
Run 21.7km 00:09:08 01:48:33 07:53:54 73 71 9 11.99 / 05:00 15:14:57
Run 22.7km 00:05:29 01:54:02 07:59:23 70 68 8 11.94 / 05:01 15:20:27
Run 23.7km 00:04:57 01:59:00 08:04:21 70 68 8 11.94 / 05:01 15:25:24
Run 25.6km 00:10:00 02:09:00 08:14:21 69 67 8 11.9 / 05:02 15:35:24
Run 28.4km 00:14:32 02:23:32 08:28:53 68 66 8 11.95 / 05:01 15:49:56
Run 30.3km 00:12:16 02:35:48 08:41:09 62 60 8 11.66 / 05:08 16:02:13
Run 32.4km 00:09:09 02:44:58 08:50:19 62 59 8 11.78 / 05:05 16:11:22
Run 33.4km 00:05:44 02:50:42 08:56:03 62 59 8 11.73 / 05:06 16:17:07
Run 34.4km 00:04:54 02:55:37 09:00:57 60 57 7 11.75 / 05:06 16:22:01
Run 36.3km 00:10:19 03:05:56 09:11:17 61 58 7 11.71 / 05:07 16:32:20
Run 39.2km 00:14:22 03:20:18 09:25:39 61 58 7 11.74 / 05:06 16:46:43
Run 41.6km 00:12:10 03:32:28 09:37:49 62 59 7 11.74 / 05:06 16:58:53
Run 00:00:58 03:33:27 09:38:48 62 59 7 11.8 / 05:04 16:59:51