21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Raynard TISSINK (#656)
Finished
GUN TIME:  08:21:20
Place
8  OF 685
Male
8
45-49
1

Swim 00:09:34 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:47
Swim 00:09:34 00:09:34 00:09:34 12 10 1 4.38 / 13:40 07:30:22

T1 00:04:29 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:29 00:04:29 00:14:04 197 157 30 - / - 07:34:52

Cycle 04:51:51 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:05:58 00:05:58 00:20:02 12 12 1 35.16 / 01:42 07:40:50
Bike 30.7km 00:40:25 00:46:23 01:00:27 17 17 2 39.7 / 01:30 08:21:15
Bike 62.8km 00:51:20 01:37:43 01:51:47 21 21 2 38.55 / 01:33 09:12:35
Bike 90km 00:46:00 02:23:44 02:37:48 15 15 1 37.56 / 01:35 09:58:36
Bike 117km 00:41:29 03:05:13 03:19:17 17 17 1 37.89 / 01:34 10:40:05
Bike 133.1km 00:19:35 03:24:48 03:38:53 12 12 1 38.99 / 01:32 10:59:40
Bike 148.1km 00:33:06 03:57:55 04:11:59 11 11 1 37.34 / 01:36 11:32:47
Bike 176.5km 00:48:08 04:46:03 05:00:07 10 10 1 37.02 / 01:37 12:20:55
Bike 00:05:48 04:51:51 05:05:55 11 11 1 37 / 01:37 12:26:43

T2 00:02:41 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 00:02:41 05:08:37 49 43 4 - / - 12:29:25

Run 03:12:43 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:01:53 00:01:53 05:10:30 37 34 4 - / - 12:31:18
Run 1.5km 00:04:33 00:06:26 05:15:03 18 18 2 13.98 / 04:17 12:35:51
Run 2.5km 00:03:55 00:10:21 05:18:58 17 17 2 14.48 / 04:08 12:39:46
Run 4.4km 00:08:01 00:18:22 05:26:59 16 16 2 14.36 / 04:10 12:47:47
Run 6.7km 00:11:38 00:30:00 05:38:37 15 15 2 13.39 / 04:28 12:59:25
Run 9km 00:10:56 00:40:57 05:49:34 17 16 2 13.18 / 04:33 13:10:22
Run 11km 00:08:04 00:49:02 05:57:39 18 17 2 13.45 / 04:27 13:18:27
Run 12km 00:04:43 00:53:45 06:02:23 18 17 2 13.39 / 04:28 13:23:10
Run 13km 00:04:03 00:57:49 06:06:26 18 17 2 13.48 / 04:26 13:27:14
Run 14.9km 00:08:15 01:06:05 06:14:42 18 17 2 13.52 / 04:26 13:35:30
Run 17.6km 00:11:47 01:17:53 06:26:30 16 16 2 13.55 / 04:25 13:47:18
Run 19.8km 00:11:11 01:29:04 06:37:41 16 16 2 13.33 / 04:29 13:58:29
Run 21.7km 00:08:11 01:37:15 06:45:52 16 16 2 13.38 / 04:28 14:06:40
Run 22.7km 00:04:55 01:42:10 06:50:48 15 15 2 13.32 / 04:30 14:11:35
Run 23.7km 00:04:11 01:46:22 06:54:59 15 15 2 13.36 / 04:29 14:15:47
Run 25.6km 00:08:45 01:55:07 07:03:44 14 14 2 13.34 / 04:29 14:24:32
Run 28.4km 00:12:40 02:07:47 07:16:24 13 13 2 13.42 / 04:28 14:37:12
Run 30.3km 00:11:39 02:19:26 07:28:04 14 14 2 13.03 / 04:36 14:48:51
Run 32.4km 00:08:30 02:27:57 07:36:34 14 14 2 13.13 / 04:33 14:57:22
Run 33.4km 00:05:05 02:33:02 07:41:40 14 14 2 13.09 / 04:34 15:02:27
Run 34.4km 00:04:20 02:37:23 07:46:00 14 14 2 13.11 / 04:34 15:06:48
Run 36.3km 00:09:10 02:46:33 07:55:10 15 15 2 13.07 / 04:35 15:15:58
Run 39.2km 00:13:05 02:59:38 08:08:15 16 16 3 13.09 / 04:34 15:29:03
Run 41.6km 00:12:01 03:11:39 08:20:17 17 17 3 13.02 / 04:36 15:41:04
Run 00:01:03 03:12:43 08:21:20 17 17 3 13.07 / 04:35 15:42:08