21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Albert VERSTER (#670)
Finished
GUN TIME:  11:04:18
Place
247  OF 685
Male
219
45-49
33

Swim 00:14:45 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:24
Swim 00:14:45 00:14:45 00:14:45 373 330 46 2.84 / 21:04 07:44:09

T1 00:04:31 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:31 00:04:31 00:19:16 210 166 32 - / - 07:48:41

Cycle 06:12:37 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:13:49 00:13:49 00:33:06 650 529 92 15.18 / 03:57 08:02:30
Bike 30.7km 00:51:40 01:05:29 01:24:46 545 463 75 28.12 / 02:08 08:54:10
Bike 62.8km 01:04:19 02:09:49 02:29:05 460 397 70 29.02 / 02:04 09:58:30
Bike 90km 00:56:33 03:06:22 03:25:38 381 338 59 28.97 / 02:04 10:55:03
Bike 117km 00:53:13 03:59:35 04:18:51 350 312 53 29.3 / 02:02 11:48:16
Bike 133.1km 00:25:17 04:24:52 04:44:09 348 310 52 30.15 / 01:59 12:13:33
Bike 148.1km 00:42:22 05:07:14 05:26:31 310 281 44 28.92 / 02:04 12:55:55
Bike 176.5km 00:59:18 06:06:33 06:25:50 275 252 40 28.89 / 02:04 13:55:14
Bike 00:06:03 06:12:37 06:31:53 276 253 39 28.98 / 02:04 14:01:18

T2 00:05:39 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:39 00:05:39 06:37:33 313 258 38 - / - 14:06:57

Run 04:26:44 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:12 00:02:12 06:39:45 250 212 32 - / - 14:09:09
Run 1.5km 00:05:16 00:07:28 06:45:01 113 102 15 12.04 / 04:58 14:14:25
Run 2.5km 00:04:37 00:12:05 06:49:39 120 110 15 12.39 / 04:50 14:19:03
Run 4.4km 00:09:56 00:22:02 06:59:35 139 126 19 11.97 / 05:00 14:29:00
Run 6.7km 00:16:43 00:38:46 07:16:19 226 200 26 10.36 / 05:47 14:45:43
Run 9km 00:14:29 00:53:15 07:30:48 241 210 26 10.13 / 05:55 15:00:13
Run 11km 00:11:30 01:04:46 07:42:19 264 225 31 10.18 / 05:53 15:11:43
Run 12km 00:08:41 01:13:28 07:51:01 299 252 35 9.79 / 06:07 15:20:25
Run 13km 00:05:33 01:19:01 07:56:34 297 250 35 9.87 / 06:04 15:25:58
Run 14.9km 00:12:22 01:31:24 08:08:57 303 255 36 9.78 / 06:08 15:38:21
Run 17.6km 00:19:14 01:50:38 08:28:11 329 274 38 9.54 / 06:17 15:57:36
Run 19.8km 00:15:04 02:05:42 08:43:15 311 260 36 9.45 / 06:20 16:12:40
Run 21.7km 00:11:16 02:16:59 08:54:32 306 255 35 9.5 / 06:18 16:23:56
Run 22.7km 00:08:49 02:25:49 09:03:22 315 259 36 9.34 / 06:25 16:32:46
Run 23.7km 00:07:14 02:33:03 09:10:36 322 265 37 9.29 / 06:27 16:40:00
Run 25.6km 00:11:03 02:44:07 09:21:40 308 253 36 9.35 / 06:24 16:51:04
Run 28.4km 00:17:46 03:01:54 09:39:27 298 245 34 9.43 / 06:21 17:08:51
Run 30.3km 00:14:49 03:16:43 09:54:16 281 235 33 9.24 / 06:29 17:23:40
Run 32.4km 00:10:35 03:27:19 10:04:52 268 225 32 9.37 / 06:23 17:34:16
Run 33.4km 00:09:00 03:36:19 10:13:52 273 227 32 9.26 / 06:28 17:43:16
Run 34.4km 00:06:21 03:42:41 10:20:14 272 226 32 9.26 / 06:28 17:49:38
Run 36.3km 00:12:07 03:54:48 10:32:21 269 226 32 9.27 / 06:28 18:01:46
Run 39.2km 00:18:08 04:12:57 10:50:30 267 225 31 9.29 / 06:27 18:19:54
Run 41.6km 00:12:50 04:25:48 11:03:21 256 215 31 9.39 / 06:23 18:32:45
Run 00:00:56 04:26:44 11:04:18 255 214 31 9.44 / 06:21 18:33:42