21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Mark ALDERMAN (#680)
Finished
GUN TIME:  10:37:28
Place
200  OF 685
Male
181
50-54
16

Swim 00:12:33 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:02
Swim 00:12:33 00:12:33 00:12:33 152 137 15 3.34 / 17:56 07:33:35

T1 00:04:18 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:18 00:04:18 00:16:51 144 115 14 - / - 07:37:54

Cycle 06:11:01 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:09:01 00:09:01 00:25:52 306 275 29 23.27 / 02:34 07:46:55
Bike 30.7km 00:50:36 00:59:38 01:16:29 346 310 32 30.88 / 01:56 08:37:32
Bike 62.8km 01:02:16 02:01:54 02:18:45 318 288 27 30.9 / 01:56 09:39:48
Bike 90km 00:56:27 02:58:21 03:15:13 283 262 24 30.27 / 01:58 10:36:15
Bike 117km 00:54:19 03:52:40 04:09:32 289 264 24 30.17 / 01:59 11:30:34
Bike 133.1km 00:25:30 04:18:10 04:35:02 292 265 24 30.93 / 01:56 11:56:04
Bike 148.1km 00:42:13 05:00:24 05:17:16 270 250 23 29.57 / 02:01 12:38:18
Bike 176.5km 01:04:14 06:04:39 06:21:31 267 246 22 29.04 / 02:03 13:42:33
Bike 00:06:21 06:11:01 06:27:53 268 247 22 29.1 / 02:03 13:48:55

T2 00:07:03 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:03 00:07:03 06:34:57 437 353 39 - / - 13:55:59

Run 04:02:31 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:04:12 00:04:12 06:39:09 466 385 41 - / - 14:00:12
Run 1.5km 00:05:53 00:10:05 06:45:03 424 366 35 8.91 / 06:43 14:06:05
Run 2.5km 00:05:07 00:15:13 06:50:10 385 331 33 9.85 / 06:05 14:11:12
Run 4.4km 00:10:28 00:25:41 07:00:38 324 279 23 10.27 / 05:50 14:21:41
Run 6.7km 00:14:27 00:40:09 07:15:06 273 235 20 10.01 / 05:59 14:36:08
Run 9km 00:14:00 00:54:09 07:29:06 261 223 19 9.97 / 06:01 14:50:08
Run 11km 00:10:31 01:04:40 07:39:38 262 223 19 10.2 / 05:52 15:00:40
Run 12km 00:05:58 01:10:39 07:45:36 246 211 18 10.19 / 05:53 15:06:38
Run 13km 00:05:51 01:16:30 07:51:27 250 213 18 10.19 / 05:53 15:12:30
Run 14.9km 00:10:45 01:27:16 08:02:13 236 204 18 10.24 / 05:51 15:23:15
Run 17.6km 00:13:55 01:41:11 08:16:09 204 181 17 10.43 / 05:44 15:37:11
Run 19.8km 00:13:54 01:55:06 08:30:03 196 174 16 10.32 / 05:48 15:51:05
Run 21.7km 00:10:18 02:05:24 08:40:21 191 170 15 10.38 / 05:46 16:01:23
Run 22.7km 00:06:07 02:11:32 08:46:29 185 165 14 10.35 / 05:47 16:07:31
Run 23.7km 00:05:47 02:17:19 08:52:16 183 163 14 10.35 / 05:47 16:13:19
Run 25.6km 00:10:51 02:28:11 09:03:08 178 158 14 10.36 / 05:47 16:24:10
Run 28.4km 00:16:02 02:44:13 09:19:11 173 153 14 10.44 / 05:44 16:40:13
Run 30.3km 00:14:40 02:58:54 09:33:51 170 150 14 10.16 / 05:54 16:54:54
Run 32.4km 00:09:39 03:08:34 09:43:31 163 144 14 10.3 / 05:49 17:04:34
Run 33.4km 00:06:02 03:14:37 09:49:34 155 136 13 10.29 / 05:49 17:10:36
Run 34.4km 00:05:57 03:20:34 09:55:31 156 137 13 10.29 / 05:49 17:16:34
Run 36.3km 00:11:19 03:31:53 10:06:51 155 136 13 10.27 / 05:50 17:27:53
Run 39.2km 00:16:19 03:48:13 10:23:11 153 134 13 10.3 / 05:49 17:44:13
Run 41.6km 00:13:13 04:01:27 10:36:24 150 131 13 10.33 / 05:48 17:57:26
Run 00:01:04 04:02:31 10:37:28 150 131 13 10.39 / 05:46 17:58:31