21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Shaun ATTENBOROUGH (#682)
Finished
GUN TIME:  09:24:42
Place
72  OF 685
Male
71
50-54
5

Swim 00:13:10 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:02
Swim 00:13:10 00:13:10 00:13:10 210 187 17 3.18 / 18:49 07:40:13

T1 00:04:12 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:12 00:04:12 00:17:23 107 85 9 - / - 07:44:26

Cycle 05:36:14 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:08:34 00:08:34 00:25:57 218 201 20 24.48 / 02:27 07:53:00
Bike 30.7km 00:45:22 00:53:57 01:11:20 178 168 14 34.13 / 01:45 08:38:23
Bike 62.8km 00:58:51 01:52:49 02:10:12 181 172 14 33.39 / 01:47 09:37:15
Bike 90km 00:54:30 02:47:20 03:04:43 180 171 16 32.27 / 01:51 10:31:46
Bike 117km 00:46:19 03:33:40 03:51:03 155 147 12 32.85 / 01:49 11:18:06
Bike 133.1km 00:22:55 03:56:35 04:13:58 150 144 12 33.75 / 01:46 11:41:01
Bike 148.1km 00:39:01 04:35:36 04:52:59 144 138 12 32.24 / 01:51 12:20:02
Bike 176.5km 00:55:22 05:30:59 05:48:22 138 132 12 31.99 / 01:52 13:15:25
Bike 00:05:15 05:36:14 05:53:37 137 131 12 32.11 / 01:52 13:20:40

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 00:03:17 05:56:55 105 91 7 - / - 13:23:58

Run 03:27:46 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:01:59 00:01:59 05:58:54 80 71 5 - / - 13:25:57
Run 1.5km 00:04:43 00:06:42 06:03:38 38 36 3 13.4 / 04:28 13:30:41
Run 2.5km 00:04:04 00:10:46 06:07:42 36 34 2 13.91 / 04:18 13:34:45
Run 4.4km 00:08:31 00:19:18 06:16:13 44 42 4 13.67 / 04:23 13:43:16
Run 6.7km 00:12:24 00:31:42 06:28:38 49 47 5 12.67 / 04:43 13:55:41
Run 9km 00:11:22 00:43:05 06:40:00 48 46 5 12.53 / 04:47 14:07:03
Run 11km 00:08:46 00:51:51 06:48:47 49 47 5 12.72 / 04:42 14:15:50
Run 12km 00:05:17 00:57:08 06:54:04 50 48 5 12.59 / 04:45 14:21:07
Run 13km 00:04:28 01:01:37 06:58:33 50 48 5 12.65 / 04:44 14:25:36
Run 14.9km 00:09:01 01:10:39 07:07:35 49 47 5 12.65 / 04:44 14:34:38
Run 17.6km 00:13:06 01:23:46 07:20:42 47 45 5 12.6 / 04:45 14:47:45
Run 19.8km 00:13:58 01:37:45 07:34:41 61 59 5 12.15 / 04:56 15:01:44
Run 21.7km 00:08:53 01:46:39 07:43:34 60 58 6 12.2 / 04:54 15:10:37
Run 22.7km 00:05:18 01:51:57 07:48:52 56 54 5 12.16 / 04:55 15:15:55
Run 23.7km 00:04:37 01:56:34 07:53:30 56 54 5 12.19 / 04:55 15:20:33
Run 25.6km 00:09:48 02:06:23 08:03:19 56 54 6 12.15 / 04:56 15:30:22
Run 28.4km 00:13:49 02:20:13 08:17:09 51 49 6 12.23 / 04:54 15:44:12
Run 30.3km 00:12:38 02:32:51 08:29:47 52 50 6 11.89 / 05:02 15:56:50
Run 32.4km 00:09:12 02:42:03 08:38:59 52 50 6 11.99 / 05:00 16:06:02
Run 33.4km 00:05:25 02:47:28 08:44:24 50 48 6 11.96 / 05:00 16:11:27
Run 34.4km 00:04:52 02:52:21 08:49:17 50 48 6 11.97 / 05:00 16:16:20
Run 36.3km 00:09:37 03:01:59 08:58:54 48 46 5 11.96 / 05:00 16:25:57
Run 39.2km 00:12:59 03:14:58 09:11:54 46 44 5 12.06 / 04:58 16:38:57
Run 41.6km 00:11:50 03:26:49 09:23:44 43 42 5 12.06 / 04:58 16:50:47
Run 00:00:57 03:27:46 09:24:42 43 42 5 12.12 / 04:56 16:51:45