21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Thomas BARLOW (#684)
Finished
GUN TIME:  11:52:38
Place
361  OF 685
Male
307
50-54
28

Swim 00:17:29 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:05
Swim 00:17:29 00:17:29 00:17:29 557 457 50 2.4 / 24:59 07:38:34

T1 00:03:49 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:49 00:03:49 00:21:19 31 28 3 - / - 07:42:24

Cycle 05:39:02 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:08:29 00:08:29 00:29:48 208 193 18 24.75 / 02:25 07:50:53
Bike 30.7km 00:45:33 00:54:02 01:15:21 179 169 15 34.08 / 01:45 08:36:27
Bike 62.8km 00:56:43 01:50:46 02:12:05 162 156 13 34.01 / 01:45 09:33:11
Bike 90km 00:54:48 02:45:35 03:06:54 164 158 14 32.61 / 01:50 10:27:59
Bike 117km 00:48:58 03:34:33 03:55:52 163 154 14 32.71 / 01:50 11:16:58
Bike 133.1km 00:23:02 03:57:36 04:18:55 160 152 13 33.6 / 01:47 11:40:01
Bike 148.1km 00:39:23 04:37:00 04:58:19 150 143 13 32.07 / 01:52 12:19:24
Bike 176.5km 00:56:05 05:33:05 05:54:24 144 138 14 31.79 / 01:53 13:15:30
Bike 00:05:57 05:39:02 06:00:22 144 138 14 31.85 / 01:53 13:21:27

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:25 00:03:25 06:03:47 117 101 9 - / - 13:24:52

Run 05:48:50 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:03:19 00:03:19 06:07:07 177 154 13 - / - 13:28:12
Run 1.5km 00:06:31 00:09:51 06:13:39 400 349 34 9.12 / 06:34 13:34:44
Run 2.5km 00:04:54 00:14:46 06:18:34 344 298 27 10.14 / 05:54 13:39:39
Run 4.4km 00:15:11 00:29:58 06:33:45 514 429 43 8.8 / 06:48 13:54:51
Run 6.7km 00:25:42 00:55:41 06:59:28 629 513 55 7.21 / 08:18 14:20:34
Run 9km 00:19:18 01:14:59 07:18:46 633 516 55 7.2 / 08:19 14:39:52
Run 11km 00:16:27 01:31:26 07:35:14 648 526 57 7.21 / 08:18 14:56:19
Run 12km 00:10:21 01:41:48 07:45:35 650 527 57 7.07 / 08:29 15:06:41
Run 13km 00:06:30 01:48:19 07:52:06 644 524 57 7.2 / 08:19 15:13:11
Run 14.9km 00:17:28 02:05:47 08:09:35 652 528 57 7.1 / 08:26 15:30:40
Run 17.6km 00:22:45 02:28:32 08:32:20 651 528 57 7.1 / 08:26 15:53:25
Run 19.8km 00:16:03 02:44:36 08:48:23 634 516 56 7.21 / 08:18 16:09:29
Run 21.7km 00:13:23 02:57:59 09:01:47 623 505 55 7.31 / 08:12 16:22:52
Run 22.7km 00:10:04 03:08:04 09:11:51 624 508 55 7.24 / 08:17 16:32:57
Run 23.7km 00:07:14 03:15:18 09:19:06 623 507 55 7.28 / 08:14 16:40:11
Run 25.6km 00:14:22 03:29:41 09:33:28 614 500 55 7.32 / 08:11 16:54:34
Run 28.4km 00:25:19 03:55:01 09:58:48 620 505 55 7.3 / 08:13 17:19:54
Run 30.3km 00:19:07 04:14:08 10:17:55 610 497 55 7.15 / 08:23 17:39:01
Run 32.4km 00:14:17 04:28:25 10:32:13 606 493 54 7.24 / 08:17 17:53:18
Run 33.4km 00:09:28 04:37:54 10:41:41 605 493 54 7.21 / 08:19 18:02:47
Run 34.4km 00:07:26 04:45:20 10:49:07 606 494 54 7.23 / 08:17 18:10:13
Run 36.3km 00:18:53 05:04:13 11:08:01 606 493 54 7.15 / 08:22 18:29:06
Run 39.2km 00:22:04 05:26:17 11:30:05 605 493 53 7.2 / 08:19 18:51:10
Run 41.6km 00:21:03 05:47:21 11:51:08 601 490 53 7.18 / 08:20 19:12:14
Run 00:01:29 05:48:50 11:52:38 603 491 53 7.22 / 08:18 19:13:43