21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Derek BOUWER (#689)
Finished
GUN TIME:  10:42:49
Place
212  OF 685
Male
192
50-54
18

Swim 00:11:54 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:17
Swim 00:11:54 00:11:54 00:11:54 88 78 7 3.52 / 17:00 07:33:12

T1 00:07:23 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:23 00:07:23 00:19:17 488 391 41 - / - 07:40:35

Cycle 06:05:12 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:07:02 00:07:02 00:26:19 56 54 2 29.83 / 02:00 07:47:37
Bike 30.7km 00:49:54 00:56:56 01:16:13 255 235 21 32.34 / 01:51 08:37:31
Bike 62.8km 00:58:59 01:55:55 02:15:13 226 212 20 32.5 / 01:50 09:36:31
Bike 90km 00:57:12 02:53:07 03:12:25 231 215 20 31.18 / 01:55 10:33:43
Bike 117km 00:53:26 03:46:34 04:05:51 244 226 20 30.98 / 01:56 11:27:09
Bike 133.1km 00:24:55 04:11:29 04:30:46 247 229 21 31.75 / 01:53 11:52:04
Bike 148.1km 00:43:54 04:55:23 05:14:41 241 223 20 30.08 / 01:59 12:35:59
Bike 176.5km 01:03:56 05:59:20 06:18:38 245 227 20 29.47 / 02:02 13:39:56
Bike 00:05:51 06:05:12 06:24:29 246 228 20 29.57 / 02:01 13:45:47

T2 00:06:16 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:16 00:06:16 06:30:46 375 304 32 - / - 13:52:04

Run 04:12:02 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:02:14 00:02:14 06:33:01 295 250 25 - / - 13:54:19
Run 1.5km 00:06:15 00:08:30 06:39:17 231 201 14 10.57 / 05:40 14:00:35
Run 2.5km 00:04:56 00:13:27 06:44:13 227 199 14 11.15 / 05:22 14:05:31
Run 4.4km 00:11:58 00:25:25 06:56:12 309 267 20 10.38 / 05:46 14:17:30
Run 6.7km 00:14:39 00:40:05 07:10:52 271 234 19 10.02 / 05:59 14:32:10
Run 9km 00:13:28 00:53:34 07:24:21 250 217 17 10.07 / 05:57 14:45:39
Run 11km 00:09:32 01:03:07 07:33:53 231 202 17 10.45 / 05:44 14:55:11
Run 12km 00:06:16 01:09:23 07:40:09 223 196 17 10.37 / 05:46 15:01:27
Run 13km 00:05:12 01:14:36 07:45:22 218 191 17 10.45 / 05:44 15:06:40
Run 14.9km 00:11:03 01:25:40 07:56:26 212 186 16 10.43 / 05:44 15:17:44
Run 17.6km 00:15:19 01:40:59 08:11:46 201 179 16 10.45 / 05:44 15:33:04
Run 19.8km 00:14:20 01:55:19 08:26:06 198 175 17 10.3 / 05:49 15:47:24
Run 21.7km 00:10:18 02:05:38 08:36:24 196 174 16 10.36 / 05:47 15:57:42
Run 22.7km 00:07:12 02:12:50 08:43:37 197 175 16 10.25 / 05:51 16:04:55
Run 23.7km 00:06:34 02:19:25 08:50:11 205 178 16 10.19 / 05:52 16:11:29
Run 25.6km 00:12:24 02:31:49 09:02:36 202 175 15 10.11 / 05:55 16:23:54
Run 28.4km 00:16:53 02:48:43 09:19:30 200 174 16 10.17 / 05:53 16:40:48
Run 30.3km 00:15:25 03:04:09 09:34:56 200 173 15 9.87 / 06:04 16:56:14
Run 32.4km 00:10:53 03:15:02 09:45:49 194 168 15 9.96 / 06:01 17:07:07
Run 33.4km 00:06:46 03:21:49 09:52:35 193 168 16 9.92 / 06:02 17:13:53
Run 34.4km 00:06:11 03:28:00 09:58:47 192 167 16 9.92 / 06:02 17:20:05
Run 36.3km 00:12:01 03:40:01 10:10:48 188 163 16 9.89 / 06:03 17:32:06
Run 39.2km 00:16:46 03:56:48 10:27:34 186 161 17 9.93 / 06:02 17:48:52
Run 41.6km 00:14:11 04:11:00 10:41:46 186 160 17 9.94 / 06:02 18:03:04
Run 00:01:02 04:12:02 10:42:49 186 160 17 9.99 / 06:00 18:04:07