21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

John COX (#698)
Finished
GUN TIME:  11:44:16
Place
341  OF 685
Male
292
50-54
27

Swim 00:17:22 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:14
Swim 00:17:22 00:17:22 00:17:22 552 454 49 2.41 / 24:49 07:41:36

T1 00:04:24 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:24 00:04:24 00:21:46 172 137 17 - / - 07:46:01

Cycle 06:30:04 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:08:22 00:08:22 00:30:09 195 180 16 25.05 / 02:23 07:54:23
Bike 30.7km 00:46:09 00:54:32 01:16:18 197 186 17 33.77 / 01:46 08:40:33
Bike 62.8km 01:02:31 01:57:03 02:18:50 243 226 21 32.18 / 01:51 09:43:04
Bike 90km 01:03:07 03:00:11 03:21:57 314 286 29 29.96 / 02:00 10:46:12
Bike 117km 00:57:18 03:57:30 04:19:16 332 299 30 29.55 / 02:01 11:43:31
Bike 133.1km 00:26:03 04:23:33 04:45:20 335 301 30 30.3 / 01:58 12:09:34
Bike 148.1km 00:46:22 05:09:56 05:31:42 327 295 30 28.67 / 02:05 12:55:57
Bike 176.5km 01:13:21 06:23:17 06:45:04 359 316 32 27.62 / 02:10 14:09:18
Bike 00:06:47 06:30:04 06:51:51 360 317 32 27.68 / 02:10 14:16:05

T2 00:07:43 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:43 00:07:43 06:59:34 483 388 41 - / - 14:23:49

Run 04:44:41 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:03:24 00:03:24 07:02:59 458 378 40 - / - 14:27:13
Run 1.5km 00:07:11 00:10:35 07:10:10 464 397 39 8.49 / 07:03 14:34:25
Run 2.5km 00:05:33 00:16:09 07:15:44 450 387 38 9.28 / 06:27 14:39:58
Run 4.4km 00:14:22 00:30:32 07:30:07 542 449 46 8.64 / 06:56 14:54:21
Run 6.7km 00:15:58 00:46:30 07:46:05 460 388 38 8.64 / 06:56 15:10:19
Run 9km 00:14:46 01:01:17 08:00:52 429 362 36 8.81 / 06:48 15:25:06
Run 11km 00:10:51 01:12:08 08:11:43 405 342 32 9.14 / 06:33 15:35:58
Run 12km 00:06:52 01:19:01 08:18:36 391 331 30 9.11 / 06:35 15:42:51
Run 13km 00:05:53 01:24:55 08:24:30 382 322 30 9.18 / 06:31 15:48:44
Run 14.9km 00:12:03 01:36:58 08:36:33 378 317 30 9.21 / 06:30 16:00:48
Run 17.6km 00:16:41 01:53:40 08:53:15 359 301 29 9.28 / 06:27 16:17:29
Run 19.8km 00:18:22 02:12:02 09:11:37 375 313 31 8.99 / 06:40 16:35:52
Run 21.7km 00:12:50 02:24:53 09:24:28 386 321 31 8.98 / 06:40 16:48:42
Run 22.7km 00:09:44 02:34:37 09:34:12 396 331 32 8.8 / 06:48 16:58:27
Run 23.7km 00:07:23 02:42:01 09:41:36 402 338 32 8.77 / 06:50 17:05:51
Run 25.6km 00:14:38 02:56:40 09:56:15 408 340 31 8.69 / 06:54 17:20:29
Run 28.4km 00:19:11 03:15:52 10:15:27 395 330 30 8.76 / 06:50 17:39:41
Run 30.3km 00:15:56 03:31:48 10:31:23 383 318 30 8.58 / 06:59 17:55:38
Run 32.4km 00:11:33 03:43:22 10:42:57 376 311 30 8.7 / 06:53 18:07:11
Run 33.4km 00:07:52 03:51:14 10:50:49 365 303 30 8.66 / 06:55 18:15:03
Run 34.4km 00:06:18 03:57:33 10:57:08 363 301 30 8.68 / 06:54 18:21:22
Run 36.3km 00:12:35 04:10:08 11:09:43 357 295 30 8.7 / 06:53 18:33:58
Run 39.2km 00:17:49 04:27:58 11:27:33 347 286 30 8.77 / 06:50 18:51:47
Run 41.6km 00:15:37 04:43:36 11:43:11 344 283 30 8.8 / 06:49 19:07:25
Run 00:01:05 04:44:41 11:44:16 342 282 29 8.85 / 06:46 19:08:30