21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Paul CROOK (#699)
Finished
GUN TIME:  12:22:32
Place
436  OF 685
Male
366
50-54
35

Swim 00:18:44 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:00
Swim 00:18:44 00:18:44 00:18:44 609 498 55 2.24 / 26:46 07:51:45

T1 00:05:31 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:24:16 372 303 32 - / - 07:57:17

Cycle 06:35:56 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:08:45 00:08:45 00:33:01 247 227 22 23.98 / 02:30 08:06:02
Bike 30.7km 00:50:12 00:58:57 01:23:13 323 290 30 31.24 / 01:55 08:56:14
Bike 62.8km 01:06:42 02:05:40 02:29:56 381 339 35 29.98 / 02:00 10:02:57
Bike 90km 01:01:17 03:06:58 03:31:14 393 346 35 28.88 / 02:04 11:04:15
Bike 117km 00:57:18 04:04:16 04:28:33 394 345 34 28.73 / 02:05 12:01:34
Bike 133.1km 00:25:54 04:30:11 04:54:27 396 346 34 29.55 / 02:01 12:27:28
Bike 148.1km 00:49:20 05:19:32 05:43:48 396 346 35 27.8 / 02:09 13:16:49
Bike 176.5km 01:09:49 06:29:22 06:53:38 397 346 35 27.19 / 02:12 14:26:39
Bike 00:06:34 06:35:56 07:00:13 397 346 37 27.27 / 02:11 14:33:14

T2 00:05:18 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:18 00:05:18 07:05:31 289 239 25 - / - 14:38:32

Run 05:17:00 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:03:40 00:03:40 07:09:12 327 276 30 - / - 14:42:13
Run 1.5km 00:06:38 00:10:19 07:15:51 448 387 37 8.71 / 06:53 14:48:52
Run 2.5km 00:05:33 00:15:52 07:21:24 431 370 37 9.44 / 06:21 14:54:25
Run 4.4km 00:11:53 00:27:46 07:33:18 440 376 37 9.5 / 06:18 15:06:19
Run 6.7km 00:17:33 00:45:19 07:50:51 432 366 36 8.86 / 06:45 15:23:52
Run 9km 00:16:11 01:01:31 08:07:03 434 365 37 8.77 / 06:50 15:40:04
Run 11km 00:12:13 01:13:45 08:19:17 444 369 36 8.94 / 06:42 15:52:18
Run 12km 00:08:41 01:22:26 08:27:58 455 377 37 8.73 / 06:52 16:00:59
Run 13km 00:06:15 01:28:42 08:34:14 445 369 36 8.79 / 06:49 16:07:15
Run 14.9km 00:13:40 01:42:23 08:47:55 446 369 35 8.73 / 06:52 16:20:56
Run 17.6km 00:20:50 02:03:14 09:08:45 459 375 36 8.56 / 07:00 16:41:46
Run 19.8km 00:17:51 02:21:05 09:26:37 462 377 38 8.41 / 07:07 16:59:38
Run 21.7km 00:12:50 02:33:56 09:39:27 460 377 38 8.45 / 07:05 17:12:28
Run 22.7km 00:09:16 02:43:12 09:48:43 462 378 38 8.34 / 07:11 17:21:44
Run 23.7km 00:06:46 02:49:58 09:55:30 460 375 37 8.36 / 07:10 17:28:31
Run 25.6km 00:14:30 03:04:29 10:10:01 458 375 38 8.32 / 07:12 17:43:02
Run 28.4km 00:22:43 03:27:12 10:32:44 469 383 39 8.28 / 07:14 18:05:45
Run 30.3km 00:19:40 03:46:53 10:52:25 472 383 38 8.01 / 07:29 18:25:26
Run 32.4km 00:14:41 04:01:35 11:07:07 476 386 38 8.04 / 07:27 18:40:08
Run 33.4km 00:09:44 04:11:19 11:16:51 476 386 39 7.97 / 07:31 18:49:52
Run 34.4km 00:07:20 04:18:40 11:24:12 475 385 39 7.97 / 07:31 18:57:13
Run 36.3km 00:16:10 04:34:50 11:40:22 474 385 39 7.92 / 07:34 19:13:23
Run 39.2km 00:22:40 04:57:30 12:03:02 474 385 37 7.9 / 07:35 19:36:03
Run 41.6km 00:18:11 05:15:42 12:21:14 473 385 37 7.9 / 07:35 19:54:15
Run 00:01:18 05:17:00 12:22:32 474 385 37 7.94 / 07:32 19:55:33