21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Henk DU PLESSIS (#701)
Finished
GUN TIME:  12:12:28
Place
413  OF 685
Male
347
50-54
34

Swim 00:14:43 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:12
Swim 00:14:43 00:14:43 00:14:43 369 327 32 2.85 / 21:02 07:43:56

T1 00:05:34 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:34 00:05:34 00:20:18 375 306 33 - / - 07:49:30

Cycle 06:31:14 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:08:56 00:08:56 00:29:14 285 258 25 23.49 / 02:33 07:58:27
Bike 30.7km 00:53:09 01:02:05 01:22:24 447 383 43 29.66 / 02:01 08:51:36
Bike 62.8km 01:06:08 02:08:14 02:28:32 432 375 40 29.38 / 02:02 09:57:45
Bike 90km 01:01:42 03:09:57 03:30:15 429 376 38 28.42 / 02:06 10:59:27
Bike 117km 00:56:23 04:06:20 04:26:38 421 368 39 28.49 / 02:06 11:55:50
Bike 133.1km 00:25:49 04:32:09 04:52:27 418 366 39 29.34 / 02:02 12:21:40
Bike 148.1km 00:46:03 05:18:13 05:38:31 385 337 34 27.92 / 02:08 13:07:44
Bike 176.5km 01:05:43 06:23:57 06:44:15 365 319 33 27.58 / 02:10 14:13:27
Bike 00:07:17 06:31:14 06:51:32 369 323 34 27.6 / 02:10 14:20:45

T2 00:04:42 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:42 00:04:42 06:56:15 235 197 21 - / - 14:25:28

Run 05:16:12 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:02:38 00:02:38 06:58:54 214 185 20 - / - 14:28:07
Run 1.5km 00:07:28 00:10:07 07:06:23 429 371 36 8.88 / 06:45 14:35:36
Run 2.5km 00:05:15 00:15:23 07:11:39 400 344 35 9.74 / 06:09 14:40:51
Run 4.4km 00:10:39 00:26:02 07:22:18 349 296 25 10.13 / 05:55 14:51:31
Run 6.7km 00:15:49 00:41:52 07:38:08 332 282 25 9.6 / 06:14 15:07:21
Run 9km 00:14:12 00:56:04 07:52:20 313 265 24 9.63 / 06:13 15:21:33
Run 11km 00:10:35 01:06:39 08:02:55 304 256 24 9.9 / 06:03 15:32:08
Run 12km 00:06:55 01:13:35 08:09:51 301 254 24 9.78 / 06:07 15:39:03
Run 13km 00:05:44 01:19:19 08:15:35 299 252 24 9.83 / 06:06 15:44:48
Run 14.9km 00:12:27 01:31:47 08:28:03 308 259 26 9.73 / 06:09 15:57:15
Run 17.6km 00:18:28 01:50:15 08:46:31 319 268 27 9.57 / 06:15 16:15:44
Run 19.8km 00:17:37 02:07:52 09:04:08 335 278 27 9.28 / 06:27 16:33:21
Run 21.7km 00:15:16 02:23:09 09:19:25 368 307 30 9.09 / 06:35 16:48:38
Run 22.7km 00:09:50 02:33:00 09:29:16 383 320 31 8.9 / 06:44 16:58:29
Run 23.7km 00:07:03 02:40:03 09:36:19 384 320 30 8.88 / 06:45 17:05:32
Run 25.6km 00:14:16 02:54:20 09:50:36 391 327 30 8.81 / 06:48 17:19:49
Run 28.4km 00:21:40 03:16:00 10:12:16 398 331 31 8.75 / 06:51 17:41:29
Run 30.3km 00:20:28 03:36:28 10:32:44 410 337 31 8.39 / 07:08 18:01:57
Run 32.4km 00:16:17 03:52:46 10:49:02 425 348 31 8.35 / 07:11 18:18:14
Run 33.4km 00:11:10 04:03:56 11:00:12 439 360 34 8.21 / 07:18 18:29:25
Run 34.4km 00:08:17 04:12:13 11:08:29 442 361 33 8.18 / 07:19 18:37:42
Run 36.3km 00:16:34 04:28:48 11:25:04 449 366 35 8.1 / 07:24 18:54:17
Run 39.2km 00:24:27 04:53:16 11:49:32 456 371 35 8.01 / 07:28 19:18:45
Run 41.6km 00:21:37 05:14:54 12:11:10 468 382 36 7.92 / 07:34 19:40:23
Run 00:01:18 05:16:12 12:12:28 466 379 36 7.96 / 07:31 19:41:41