21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Jc HESLINGA (#720)
Finished
GUN TIME:  08:37:19
Place
19  OF 685
Male
19
50-54
2

Swim 00:12:06 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:13
Swim 00:12:06 00:12:06 00:12:06 104 94 8 3.46 / 17:17 07:37:20

T1 00:04:15 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:15 00:04:15 00:16:22 126 99 11 - / - 07:41:35

Cycle 05:13:46 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:07:24 00:07:24 00:23:47 75 71 5 28.32 / 02:07 07:49:00
Bike 30.7km 00:42:27 00:49:52 01:06:15 75 72 4 36.92 / 01:37 08:31:28
Bike 62.8km 00:53:30 01:43:23 01:59:45 73 71 5 36.44 / 01:38 09:24:59
Bike 90km 00:49:39 02:33:02 02:49:24 70 69 5 35.28 / 01:42 10:14:38
Bike 117km 00:43:41 03:16:44 03:33:06 62 61 4 35.68 / 01:40 10:58:19
Bike 133.1km 00:21:38 03:38:22 03:54:44 62 61 4 36.57 / 01:38 11:19:57
Bike 148.1km 00:38:19 04:16:41 04:33:03 67 66 4 34.61 / 01:43 11:58:17
Bike 176.5km 00:51:25 05:08:07 05:24:29 59 58 4 34.36 / 01:44 12:49:43
Bike 00:05:39 05:13:46 05:30:09 60 59 4 34.41 / 01:44 12:55:22

T2 00:03:00 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:00 00:03:00 05:33:10 72 65 4 - / - 12:58:23

Run 03:04:09 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:01:54 00:01:54 05:35:04 56 50 2 - / - 13:00:18
Run 1.5km 00:04:18 00:06:13 05:39:23 5 5 1 14.46 / 04:08 13:04:37
Run 2.5km 00:03:44 00:09:57 05:43:07 3 3 1 15.06 / 03:59 13:08:21
Run 4.4km 00:07:41 00:17:39 05:50:49 2 2 1 14.95 / 04:00 13:16:02
Run 6.7km 00:11:16 00:28:56 06:02:06 3 3 1 13.89 / 04:19 13:27:19
Run 9km 00:10:20 00:39:16 06:12:26 3 3 1 13.75 / 04:21 13:37:40
Run 11km 00:07:28 00:46:44 06:19:54 2 2 1 14.11 / 04:14 13:45:08
Run 12km 00:04:33 00:51:18 06:24:28 2 2 1 14.03 / 04:16 13:49:41
Run 13km 00:03:59 00:55:17 06:28:27 2 2 1 14.1 / 04:15 13:53:41
Run 14.9km 00:08:04 01:03:22 06:36:32 2 2 1 14.1 / 04:15 14:01:45
Run 17.6km 00:11:38 01:15:01 06:48:11 2 2 1 14.07 / 04:15 14:13:24
Run 19.8km 00:10:43 01:25:44 06:58:54 2 2 1 13.85 / 04:19 14:24:07
Run 21.7km 00:07:59 01:33:43 07:06:53 3 3 1 13.89 / 04:19 14:32:06
Run 22.7km 00:05:04 01:38:47 07:11:57 3 3 1 13.78 / 04:21 14:37:11
Run 23.7km 00:04:15 01:43:03 07:16:13 4 4 1 13.79 / 04:20 14:41:27
Run 25.6km 00:08:46 01:51:50 07:25:00 4 4 1 13.73 / 04:22 14:50:14
Run 28.4km 00:12:14 02:04:04 07:37:14 4 4 1 13.82 / 04:20 15:02:28
Run 30.3km 00:11:07 02:15:12 07:48:22 4 4 1 13.44 / 04:27 15:13:35
Run 32.4km 00:07:55 02:23:07 07:56:17 2 2 1 13.58 / 04:25 15:21:31
Run 33.4km 00:04:55 02:28:03 08:01:13 2 2 1 13.53 / 04:25 15:26:26
Run 34.4km 00:04:17 02:32:20 08:05:30 2 2 1 13.54 / 04:25 15:30:44
Run 36.3km 00:08:23 02:40:44 08:13:54 2 2 1 13.54 / 04:25 15:39:08
Run 39.2km 00:12:08 02:52:52 08:26:02 1 1 1 13.6 / 04:24 15:51:16
Run 41.6km 00:10:25 03:03:18 08:36:28 1 1 1 13.61 / 04:24 16:01:41
Run 00:00:51 03:04:09 08:37:19 1 1 1 13.68 / 04:23 16:02:33