21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Henk MOEN (#743)
Finished
GUN TIME:  11:20:06
Place
279  OF 685
Male
244
50-54
24

Swim 00:18:16 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 00:18:16 00:18:16 00:18:16 592 484 54 2.29 / 26:07 07:43:44

T1 00:07:13 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:13 00:07:13 00:25:30 480 385 40 - / - 07:50:57

Cycle 06:36:55 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:09:29 00:09:29 00:34:59 409 356 38 22.14 / 02:42 08:00:27
Bike 30.7km 00:51:15 01:00:44 01:26:14 390 344 35 30.32 / 01:58 08:51:42
Bike 62.8km 01:07:19 02:08:03 02:33:33 429 373 39 29.42 / 02:02 09:59:01
Bike 90km 01:02:06 03:10:10 03:35:40 433 378 40 28.39 / 02:06 11:01:08
Bike 117km 00:54:32 04:04:43 04:30:13 403 351 35 28.68 / 02:05 11:55:41
Bike 133.1km 00:24:43 04:29:26 04:54:56 388 341 32 29.63 / 02:01 12:20:24
Bike 148.1km 00:51:21 05:20:48 05:46:18 409 358 36 27.69 / 02:09 13:11:46
Bike 176.5km 01:09:40 06:30:29 06:55:59 403 352 37 27.11 / 02:12 14:21:27
Bike 00:06:25 06:36:55 07:02:25 404 353 38 27.2 / 02:12 14:27:52

T2 00:06:11 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:11 00:06:11 07:08:36 367 297 31 - / - 14:34:04

Run 04:11:29 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:03:01 00:03:01 07:11:38 339 284 31 - / - 14:37:06
Run 1.5km 00:06:22 00:09:23 07:18:00 352 305 28 9.57 / 06:15 14:43:28
Run 2.5km 00:05:09 00:14:33 07:23:10 313 268 22 10.3 / 05:49 14:48:37
Run 4.4km 00:11:06 00:25:40 07:34:16 321 276 22 10.28 / 05:50 14:59:44
Run 6.7km 00:17:02 00:42:42 07:51:18 361 306 27 9.41 / 06:22 15:16:46
Run 9km 00:14:45 00:57:27 08:06:04 349 295 27 9.39 / 06:23 15:31:32
Run 11km 00:10:06 01:07:33 08:16:10 325 275 26 9.76 / 06:08 15:41:38
Run 12km 00:06:43 01:14:17 08:22:53 316 267 26 9.69 / 06:11 15:48:21
Run 13km 00:05:38 01:19:56 08:28:32 306 259 26 9.75 / 06:08 15:54:00
Run 14.9km 00:10:59 01:30:55 08:39:31 295 248 24 9.83 / 06:06 16:04:59
Run 17.6km 00:15:45 01:46:40 08:55:17 281 236 23 9.89 / 06:03 16:20:45
Run 19.8km 00:14:45 02:01:26 09:10:02 268 226 21 9.78 / 06:07 16:35:30
Run 21.7km 00:10:11 02:11:37 09:20:14 253 214 21 9.89 / 06:03 16:45:41
Run 22.7km 00:06:49 02:18:26 09:27:03 240 203 19 9.83 / 06:05 16:52:31
Run 23.7km 00:04:59 02:23:26 09:32:03 230 196 18 9.91 / 06:03 16:57:31
Run 25.6km 00:10:49 02:34:16 09:42:52 219 188 18 9.95 / 06:01 17:08:20
Run 28.4km 00:17:35 02:51:51 10:00:27 221 189 19 9.98 / 06:00 17:25:55
Run 30.3km 00:13:53 03:05:44 10:14:21 207 178 18 9.78 / 06:07 17:39:49
Run 32.4km 00:11:14 03:16:59 10:25:35 207 178 18 9.86 / 06:04 17:51:03
Run 33.4km 00:06:57 03:23:56 10:32:32 203 175 18 9.82 / 06:06 17:58:00
Run 34.4km 00:05:16 03:29:12 10:37:49 198 172 18 9.86 / 06:04 18:03:17
Run 36.3km 00:11:00 03:40:13 10:48:49 189 164 17 9.89 / 06:04 18:14:17
Run 39.2km 00:16:22 03:56:35 11:05:12 184 159 16 9.94 / 06:02 18:30:40
Run 41.6km 00:13:48 04:10:24 11:19:00 183 158 16 9.96 / 06:01 18:44:28
Run 00:01:05 04:11:29 11:20:06 184 159 16 10.02 / 05:59 18:45:34