21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Ashraf ORRIE (#756)
Finished
GUN TIME:  13:13:49
Place
542  OF 685
Male
448
50-54
48

Swim 00:10:31 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:06
Swim 00:10:31 00:10:31 00:10:31 27 25 2 3.98 / 15:02 07:39:38

T1 00:07:47 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 00:07:47 00:18:18 513 413 43 - / - 07:47:25

Cycle 07:26:21 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:09:47 00:09:47 00:28:06 464 402 44 21.45 / 02:47 07:57:12
Bike 30.7km 00:57:27 01:07:14 01:25:33 586 492 51 27.39 / 02:11 08:54:40
Bike 62.8km 01:11:59 02:19:13 02:37:32 569 483 49 27.06 / 02:13 10:06:39
Bike 90km 01:06:46 03:26:00 03:44:19 561 476 50 26.21 / 02:17 11:13:25
Bike 117km 01:02:54 04:28:55 04:47:14 563 479 51 26.1 / 02:17 12:16:20
Bike 133.1km 00:27:18 04:56:13 05:14:32 558 473 51 26.95 / 02:13 12:43:38
Bike 148.1km 01:00:02 05:56:15 06:14:34 572 482 53 24.94 / 02:24 13:43:40
Bike 176.5km 01:22:47 07:19:02 07:37:21 585 491 54 24.12 / 02:29 15:06:28
Bike 00:07:18 07:26:21 07:44:40 586 492 55 24.19 / 02:28 15:13:46

T2 00:07:52 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:52 00:07:52 07:52:32 501 402 42 - / - 15:21:39

Run 05:21:16 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:03:43 00:03:43 07:56:16 485 400 44 - / - 15:25:22
Run 1.5km 00:07:39 00:11:22 08:03:55 529 446 48 7.9 / 07:35 15:33:02
Run 2.5km 00:06:14 00:17:37 08:10:10 536 448 48 8.51 / 07:02 15:39:16
Run 4.4km 00:13:50 00:31:28 08:24:00 575 473 50 8.38 / 07:09 15:53:07
Run 6.7km 00:18:10 00:49:38 08:42:11 538 445 44 8.09 / 07:24 16:11:17
Run 9km 00:15:47 01:05:26 08:57:59 511 422 40 8.25 / 07:16 16:27:05
Run 11km 00:12:03 01:17:29 09:10:02 503 414 40 8.51 / 07:02 16:39:09
Run 12km 00:09:13 01:26:43 09:19:16 513 421 41 8.3 / 07:13 16:48:22
Run 13km 00:07:11 01:33:54 09:26:27 514 421 40 8.3 / 07:13 16:55:34
Run 14.9km 00:15:50 01:49:45 09:42:17 533 437 44 8.14 / 07:21 17:11:24
Run 17.6km 00:21:41 02:11:26 10:03:59 532 433 45 8.03 / 07:28 17:33:05
Run 19.8km 00:18:31 02:29:58 10:22:31 529 430 44 7.92 / 07:34 17:51:37
Run 21.7km 00:12:34 02:42:32 10:35:05 524 427 42 8.01 / 07:29 18:04:11
Run 22.7km 00:09:55 02:52:27 10:45:00 528 428 43 7.89 / 07:35 18:14:06
Run 23.7km 00:06:32 02:59:00 10:51:33 520 423 42 7.94 / 07:33 18:20:39
Run 25.6km 00:17:01 03:16:01 11:08:34 534 434 45 7.83 / 07:39 18:37:41
Run 28.4km 00:21:22 03:37:24 11:29:57 530 430 44 7.89 / 07:36 18:59:03
Run 30.3km 00:17:41 03:55:05 11:47:38 518 420 43 7.73 / 07:45 19:16:44
Run 32.4km 00:12:11 04:07:17 11:59:50 503 409 42 7.86 / 07:37 19:28:56
Run 33.4km 00:09:18 04:16:35 12:09:08 502 407 42 7.8 / 07:40 19:38:15
Run 34.4km 00:06:41 04:23:17 12:15:50 496 403 41 7.83 / 07:39 19:44:57
Run 36.3km 00:16:29 04:39:47 12:32:20 499 404 41 7.78 / 07:42 20:01:26
Run 39.2km 00:22:11 05:01:59 12:54:32 499 403 41 7.78 / 07:42 20:23:38
Run 41.6km 00:18:05 05:20:04 13:12:37 494 399 38 7.79 / 07:41 20:41:44
Run 00:01:11 05:21:16 13:13:49 495 399 38 7.84 / 07:38 20:42:56