21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Kobie PRUIS (#762)
Finished
GUN TIME:  11:34:38
Place
311  OF 685
Male
268
50-54
26

Swim 00:13:32 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:07
Swim 00:13:32 00:13:32 00:13:32 241 216 19 3.1 / 19:20 07:36:39

T1 00:04:21 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:21 00:04:21 00:17:54 158 126 15 - / - 07:41:01

Cycle 05:45:10 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:08:24 00:08:24 00:26:18 200 185 17 24.98 / 02:24 07:49:25
Bike 30.7km 00:46:07 00:54:31 01:12:25 196 185 16 33.78 / 01:46 08:35:33
Bike 62.8km 00:58:25 01:52:57 02:10:51 184 175 15 33.35 / 01:47 09:33:58
Bike 90km 00:54:07 02:47:04 03:04:59 175 167 15 32.31 / 01:51 10:28:06
Bike 117km 00:48:54 03:35:59 03:53:53 170 161 15 32.5 / 01:50 11:17:00
Bike 133.1km 00:23:38 03:59:38 04:17:32 171 162 16 33.32 / 01:48 11:40:39
Bike 148.1km 00:39:52 04:39:31 04:57:25 167 159 15 31.79 / 01:53 12:20:32
Bike 176.5km 00:59:31 05:39:02 05:56:56 167 159 15 31.23 / 01:55 13:20:04
Bike 00:06:07 05:45:10 06:03:04 167 159 15 31.28 / 01:55 13:26:12

T2 00:03:40 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:40 00:03:40 06:06:45 141 120 11 - / - 13:29:52

Run 05:27:52 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:02:17 00:02:17 06:09:03 128 112 10 - / - 13:32:10
Run 1.5km 00:05:17 00:07:35 06:14:21 129 117 9 11.84 / 05:03 13:37:28
Run 2.5km 00:04:44 00:12:20 06:19:05 138 125 10 12.15 / 04:56 13:42:12
Run 4.4km 00:09:43 00:22:03 06:28:49 142 129 10 11.96 / 05:00 13:51:56
Run 6.7km 00:17:48 00:39:52 06:46:37 260 224 17 10.08 / 05:57 14:09:45
Run 9km 00:12:11 00:52:03 06:58:49 211 186 16 10.37 / 05:47 14:21:56
Run 11km 00:10:10 01:02:13 07:08:59 212 187 16 10.6 / 05:39 14:32:06
Run 12km 00:06:36 01:08:50 07:15:35 208 182 16 10.45 / 05:44 14:38:42
Run 13km 00:05:32 01:14:22 07:21:07 213 186 16 10.48 / 05:43 14:44:14
Run 14.9km 00:11:37 01:25:59 07:32:45 216 189 17 10.39 / 05:46 14:55:52
Run 17.6km 00:19:03 01:45:03 07:51:49 252 214 21 10.05 / 05:58 15:14:56
Run 19.8km 00:19:24 02:04:28 08:11:13 302 252 25 9.54 / 06:17 15:34:20
Run 21.7km 00:15:27 02:19:55 08:26:41 338 280 27 9.3 / 06:26 15:49:48
Run 22.7km 00:10:39 02:30:35 08:37:20 358 298 29 9.04 / 06:38 16:00:27
Run 23.7km 00:09:59 02:40:34 08:47:19 389 325 31 8.85 / 06:46 16:10:27
Run 25.6km 00:17:33 02:58:08 09:04:53 417 345 32 8.62 / 06:57 16:28:00
Run 28.4km 00:20:41 03:18:49 09:25:34 416 342 32 8.63 / 06:57 16:48:42
Run 30.3km 00:19:21 03:38:11 09:44:56 425 348 32 8.33 / 07:12 17:08:04
Run 32.4km 00:14:53 03:53:05 09:59:50 428 351 32 8.34 / 07:11 17:22:57
Run 33.4km 00:10:27 04:03:32 10:10:17 431 353 33 8.22 / 07:17 17:33:25
Run 34.4km 00:09:41 04:13:13 10:19:58 449 367 35 8.15 / 07:21 17:43:06
Run 36.3km 00:18:52 04:32:06 10:38:51 461 374 36 8 / 07:29 18:01:58
Run 39.2km 00:27:18 04:59:24 11:06:09 485 393 38 7.85 / 07:38 18:29:17
Run 41.6km 00:26:43 05:26:08 11:32:53 525 427 44 7.65 / 07:50 18:56:00
Run 00:01:44 05:27:52 11:34:38 526 427 44 7.68 / 07:48 18:57:45