21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Russel SMIT (#771)
Finished
GUN TIME:  11:57:06
Place
372  OF 685
Male
316
50-54
30

Swim 00:14:14 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:35
Swim 00:14:14 00:14:14 00:14:14 315 282 24 2.94 / 20:20 07:41:50

T1 00:07:47 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 00:07:47 00:22:02 515 415 44 - / - 07:49:37

Cycle 06:30:22 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:09:04 00:09:04 00:31:06 323 289 32 23.16 / 02:35 07:58:42
Bike 06:52:24 06:30:22 06:52:24 364 319 33 27.66 / 02:10 14:20:00

T2 00:04:22 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:22 00:04:22 06:56:47 211 178 18 - / - 14:24:22

Run 05:00:19 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:02:40 00:02:40 06:59:27 196 171 14 - / - 14:27:03
Run 1.5km 00:06:33 00:09:13 07:06:00 323 279 23 9.75 / 06:08 14:33:36
Run 2.5km 00:05:08 00:14:21 07:11:08 297 254 20 10.44 / 05:44 14:38:44
Run 4.4km 00:12:30 00:26:52 07:23:39 392 334 32 9.82 / 06:06 14:51:15
Run 6.7km 00:18:45 00:45:38 07:42:25 441 374 37 8.8 / 06:48 15:10:00
Run 9km 00:14:34 01:00:12 07:56:59 402 340 31 8.96 / 06:41 15:24:35
Run 11km 00:13:12 01:13:24 08:10:11 439 364 35 8.99 / 06:40 15:37:47
Run 12km 00:08:19 01:21:43 08:18:31 438 364 35 8.8 / 06:48 15:46:06
Run 13km 00:06:06 01:27:49 08:24:37 435 362 35 8.88 / 06:45 15:52:12
Run 14.9km 00:15:10 01:43:00 08:39:48 457 377 37 8.67 / 06:54 16:07:23
Run 17.6km 00:20:45 02:03:46 09:00:33 465 381 37 8.53 / 07:01 16:28:09
Run 19.8km 00:17:49 02:21:35 09:18:23 467 382 39 8.38 / 07:09 16:45:58
Run 21.7km 00:12:38 02:34:14 09:31:01 463 378 39 8.44 / 07:06 16:58:37
Run 22.7km 00:09:07 02:43:21 09:40:08 465 380 39 8.33 / 07:11 17:07:44
Run 23.7km 00:07:11 02:50:33 09:47:20 465 380 38 8.33 / 07:11 17:14:56
Run 25.6km 00:13:12 03:03:46 10:00:33 455 372 37 8.35 / 07:10 17:28:09
Run 28.4km 00:20:05 03:23:51 10:20:38 447 366 35 8.41 / 07:07 17:48:14
Run 30.3km 00:16:29 03:40:21 10:37:08 434 355 33 8.25 / 07:16 18:04:44
Run 32.4km 00:13:02 03:53:24 10:50:11 430 352 33 8.32 / 07:12 18:17:47
Run 33.4km 00:08:30 04:01:54 10:58:41 425 347 31 8.28 / 07:14 18:26:17
Run 34.4km 00:06:25 04:08:19 11:05:06 420 343 31 8.31 / 07:13 18:32:42
Run 36.3km 00:13:33 04:21:53 11:18:40 415 340 31 8.31 / 07:12 18:46:16
Run 39.2km 00:19:27 04:41:21 11:38:08 409 335 31 8.35 / 07:10 19:05:44
Run 41.6km 00:17:45 04:59:06 11:55:53 409 337 31 8.34 / 07:11 19:23:29
Run 00:01:13 05:00:19 11:57:06 409 337 31 8.39 / 07:09 19:24:42