21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Jaco STEENKAMP (#774)
Finished
GUN TIME:  12:51:33
Place
504  OF 685
Male
419
50-54
45

Swim 00:14:38 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:35
Swim 00:14:38 00:14:38 00:14:38 355 315 30 2.86 / 20:54 07:44:13

T1 00:04:16 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 00:04:16 00:18:54 134 106 12 - / - 07:48:30

Cycle 07:04:30 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:10:03 00:10:03 00:28:58 510 436 49 20.87 / 02:52 07:58:33
Bike 30.7km 00:53:03 01:03:07 01:22:02 474 405 44 29.18 / 02:03 08:51:37
Bike 62.8km 01:06:39 02:09:46 02:28:41 459 396 42 29.03 / 02:03 09:58:16
Bike 90km 01:01:29 03:11:16 03:30:11 443 386 41 28.23 / 02:07 10:59:46
Bike 117km 00:59:39 04:10:56 04:29:50 446 386 42 27.97 / 02:08 11:59:26
Bike 133.1km 00:26:27 04:37:23 04:56:18 448 389 42 28.78 / 02:05 12:25:53
Bike 148.1km 00:56:39 05:34:03 05:52:57 486 418 43 26.6 / 02:15 13:22:33
Bike 176.5km 01:24:13 06:58:16 07:17:11 512 436 45 25.31 / 02:22 14:46:46
Bike 00:06:14 07:04:30 07:23:25 513 437 46 25.44 / 02:21 14:53:00

T2 00:03:53 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:53 00:03:53 07:27:19 165 142 14 - / - 14:56:54

Run 05:24:14 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:03:21 00:03:21 07:30:40 207 180 17 - / - 15:00:15
Run 1.5km 00:09:21 00:12:43 07:40:02 610 503 57 7.07 / 08:28 15:09:37
Run 2.5km 00:06:42 00:19:25 07:46:44 612 502 53 7.72 / 07:46 15:16:19
Run 4.4km 00:14:28 00:33:53 08:01:12 623 509 55 7.78 / 07:42 15:30:47
Run 6.7km 00:22:38 00:56:31 08:23:50 644 525 57 7.11 / 08:26 15:53:25
Run 9km 00:16:02 01:12:34 08:39:53 613 501 52 7.44 / 08:03 16:09:28
Run 11km 00:13:37 01:26:11 08:53:30 612 500 51 7.65 / 07:50 16:23:06
Run 12km 00:08:59 01:35:11 09:02:30 607 497 52 7.56 / 07:55 16:32:05
Run 13km 00:06:53 01:42:04 09:09:24 606 496 52 7.64 / 07:51 16:38:59
Run 14.9km 00:15:07 01:57:12 09:24:31 605 493 52 7.62 / 07:51 16:54:06
Run 17.6km 00:21:36 02:18:48 09:46:07 593 484 53 7.6 / 07:53 17:15:42
Run 19.8km 00:18:28 02:37:17 10:04:36 581 472 51 7.55 / 07:56 17:34:11
Run 21.7km 00:13:22 02:50:39 10:17:59 576 468 50 7.62 / 07:51 17:47:34
Run 22.7km 00:09:14 02:59:54 10:27:13 572 466 51 7.57 / 07:55 17:56:48
Run 23.7km 00:06:35 03:06:29 10:33:48 566 460 50 7.62 / 07:52 18:03:23
Run 25.6km 00:14:50 03:21:20 10:48:39 559 455 50 7.62 / 07:51 18:18:14
Run 28.4km 00:20:08 03:41:28 11:08:48 546 444 49 7.74 / 07:44 18:38:23
Run 30.3km 00:18:18 03:59:47 11:27:06 537 435 47 7.58 / 07:54 18:56:41
Run 32.4km 00:12:53 04:12:40 11:39:59 530 430 44 7.69 / 07:47 19:09:34
Run 33.4km 00:08:43 04:21:24 11:48:43 526 426 44 7.66 / 07:49 19:18:18
Run 34.4km 00:06:30 04:27:54 11:55:13 524 424 44 7.7 / 07:47 19:24:48
Run 36.3km 00:16:06 04:44:01 12:11:20 524 424 45 7.66 / 07:49 19:40:55
Run 39.2km 00:21:32 05:05:34 12:32:53 519 420 44 7.69 / 07:47 20:02:28
Run 41.6km 00:17:28 05:23:02 12:50:21 514 418 43 7.72 / 07:45 20:19:57
Run 00:01:11 05:24:14 12:51:33 514 417 43 7.77 / 07:43 20:21:08