IRONMAN South Africa (2021)
Jaco STEENKAMP (#774)
Finished
GUN TIME:
12:51:33
Place
504
OF
685
Male
419
50-54
45
Swim 00:14:38 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:35 |
Swim | 00:14:38 | 00:14:38 | 00:14:38 | 355 | 315 | 30 | 2.86 / 20:54 | 07:44:13 |
T1 00:04:16 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:16 | 00:04:16 | 00:18:54 | 134 | 106 | 12 | - / - | 07:48:30 |
Cycle 07:04:30 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:10:03 | 00:10:03 | 00:28:58 | 510 | 436 | 49 | 20.87 / 02:52 | 07:58:33 |
Bike 30.7km | 00:53:03 | 01:03:07 | 01:22:02 | 474 | 405 | 44 | 29.18 / 02:03 | 08:51:37 |
Bike 62.8km | 01:06:39 | 02:09:46 | 02:28:41 | 459 | 396 | 42 | 29.03 / 02:03 | 09:58:16 |
Bike 90km | 01:01:29 | 03:11:16 | 03:30:11 | 443 | 386 | 41 | 28.23 / 02:07 | 10:59:46 |
Bike 117km | 00:59:39 | 04:10:56 | 04:29:50 | 446 | 386 | 42 | 27.97 / 02:08 | 11:59:26 |
Bike 133.1km | 00:26:27 | 04:37:23 | 04:56:18 | 448 | 389 | 42 | 28.78 / 02:05 | 12:25:53 |
Bike 148.1km | 00:56:39 | 05:34:03 | 05:52:57 | 486 | 418 | 43 | 26.6 / 02:15 | 13:22:33 |
Bike 176.5km | 01:24:13 | 06:58:16 | 07:17:11 | 512 | 436 | 45 | 25.31 / 02:22 | 14:46:46 |
Bike | 00:06:14 | 07:04:30 | 07:23:25 | 513 | 437 | 46 | 25.44 / 02:21 | 14:53:00 |
T2 00:03:53 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:53 | 00:03:53 | 07:27:19 | 165 | 142 | 14 | - / - | 14:56:54 |
Run 05:24:14 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:03:21 | 00:03:21 | 07:30:40 | 207 | 180 | 17 | - / - | 15:00:15 |
Run 1.5km | 00:09:21 | 00:12:43 | 07:40:02 | 610 | 503 | 57 | 7.07 / 08:28 | 15:09:37 |
Run 2.5km | 00:06:42 | 00:19:25 | 07:46:44 | 612 | 502 | 53 | 7.72 / 07:46 | 15:16:19 |
Run 4.4km | 00:14:28 | 00:33:53 | 08:01:12 | 623 | 509 | 55 | 7.78 / 07:42 | 15:30:47 |
Run 6.7km | 00:22:38 | 00:56:31 | 08:23:50 | 644 | 525 | 57 | 7.11 / 08:26 | 15:53:25 |
Run 9km | 00:16:02 | 01:12:34 | 08:39:53 | 613 | 501 | 52 | 7.44 / 08:03 | 16:09:28 |
Run 11km | 00:13:37 | 01:26:11 | 08:53:30 | 612 | 500 | 51 | 7.65 / 07:50 | 16:23:06 |
Run 12km | 00:08:59 | 01:35:11 | 09:02:30 | 607 | 497 | 52 | 7.56 / 07:55 | 16:32:05 |
Run 13km | 00:06:53 | 01:42:04 | 09:09:24 | 606 | 496 | 52 | 7.64 / 07:51 | 16:38:59 |
Run 14.9km | 00:15:07 | 01:57:12 | 09:24:31 | 605 | 493 | 52 | 7.62 / 07:51 | 16:54:06 |
Run 17.6km | 00:21:36 | 02:18:48 | 09:46:07 | 593 | 484 | 53 | 7.6 / 07:53 | 17:15:42 |
Run 19.8km | 00:18:28 | 02:37:17 | 10:04:36 | 581 | 472 | 51 | 7.55 / 07:56 | 17:34:11 |
Run 21.7km | 00:13:22 | 02:50:39 | 10:17:59 | 576 | 468 | 50 | 7.62 / 07:51 | 17:47:34 |
Run 22.7km | 00:09:14 | 02:59:54 | 10:27:13 | 572 | 466 | 51 | 7.57 / 07:55 | 17:56:48 |
Run 23.7km | 00:06:35 | 03:06:29 | 10:33:48 | 566 | 460 | 50 | 7.62 / 07:52 | 18:03:23 |
Run 25.6km | 00:14:50 | 03:21:20 | 10:48:39 | 559 | 455 | 50 | 7.62 / 07:51 | 18:18:14 |
Run 28.4km | 00:20:08 | 03:41:28 | 11:08:48 | 546 | 444 | 49 | 7.74 / 07:44 | 18:38:23 |
Run 30.3km | 00:18:18 | 03:59:47 | 11:27:06 | 537 | 435 | 47 | 7.58 / 07:54 | 18:56:41 |
Run 32.4km | 00:12:53 | 04:12:40 | 11:39:59 | 530 | 430 | 44 | 7.69 / 07:47 | 19:09:34 |
Run 33.4km | 00:08:43 | 04:21:24 | 11:48:43 | 526 | 426 | 44 | 7.66 / 07:49 | 19:18:18 |
Run 34.4km | 00:06:30 | 04:27:54 | 11:55:13 | 524 | 424 | 44 | 7.7 / 07:47 | 19:24:48 |
Run 36.3km | 00:16:06 | 04:44:01 | 12:11:20 | 524 | 424 | 45 | 7.66 / 07:49 | 19:40:55 |
Run 39.2km | 00:21:32 | 05:05:34 | 12:32:53 | 519 | 420 | 44 | 7.69 / 07:47 | 20:02:28 |
Run 41.6km | 00:17:28 | 05:23:02 | 12:50:21 | 514 | 418 | 43 | 7.72 / 07:45 | 20:19:57 |
Run | 00:01:11 | 05:24:14 | 12:51:33 | 514 | 417 | 43 | 7.77 / 07:43 | 20:21:08 |
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