21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

James CAMMELL (#800)
Finished
GUN TIME:  11:43:43
Place
340  OF 685
Male
291
55-59
19

Swim 00:14:19 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:38
Swim 00:14:19 00:14:19 00:14:19 323 288 18 2.93 / 20:27 07:36:57

T1 00:08:59 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:59 00:08:59 00:23:18 574 463 37 - / - 07:45:56

Cycle 06:22:10 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:09:21 00:09:21 00:32:40 387 338 24 22.42 / 02:40 07:55:18
Bike 30.7km 00:50:44 01:00:06 01:23:25 368 328 24 30.64 / 01:57 08:46:03
Bike 62.8km 01:06:21 02:06:27 02:29:46 399 351 25 29.79 / 02:00 09:52:24
Bike 90km 00:58:37 03:05:05 03:28:24 364 324 23 29.17 / 02:03 10:51:02
Bike 117km 00:51:23 03:56:28 04:19:47 320 291 20 29.68 / 02:01 11:42:25
Bike 133.1km 00:23:25 04:19:53 04:43:12 303 274 19 30.72 / 01:57 12:05:50
Bike 148.1km 00:46:57 05:06:51 05:30:09 308 279 19 28.95 / 02:04 12:52:47
Bike 176.5km 01:09:18 06:16:09 06:39:28 320 286 19 28.15 / 02:07 14:02:06
Bike 00:06:00 06:22:10 06:45:28 317 285 19 28.25 / 02:07 14:08:07

T2 00:05:43 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:43 00:05:43 06:51:12 319 264 15 - / - 14:13:50

Run 04:52:31 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:02:40 00:02:40 06:53:53 289 245 15 - / - 14:16:31
Run 1.5km 00:06:16 00:08:57 07:00:09 284 245 17 10.05 / 05:58 14:22:48
Run 2.5km 00:05:15 00:14:12 07:05:25 282 244 17 10.55 / 05:40 14:28:03
Run 4.4km 00:11:02 00:25:14 07:16:27 296 255 15 10.45 / 05:44 14:39:05
Run 6.7km 00:15:58 00:41:13 07:32:26 311 267 17 9.75 / 06:09 14:55:04
Run 9km 00:15:05 00:56:18 07:47:31 321 271 19 9.58 / 06:15 15:10:09
Run 11km 00:11:07 01:07:25 07:58:38 323 273 18 9.78 / 06:07 15:21:16
Run 12km 00:07:37 01:15:03 08:06:16 330 279 18 9.59 / 06:15 15:28:54
Run 13km 00:05:47 01:20:51 08:12:04 321 270 17 9.64 / 06:13 15:34:42
Run 14.9km 00:11:40 01:32:31 08:23:44 318 268 17 9.66 / 06:12 15:46:22
Run 17.6km 00:16:48 01:49:19 08:40:32 308 258 16 9.65 / 06:12 16:03:10
Run 19.8km 00:15:28 02:04:47 08:56:00 304 254 15 9.51 / 06:18 16:18:38
Run 21.7km 00:11:33 02:16:20 09:07:33 301 251 15 9.54 / 06:16 16:30:11
Run 22.7km 00:09:30 02:25:50 09:17:03 316 260 15 9.33 / 06:25 16:39:41
Run 23.7km 00:07:17 02:33:08 09:24:21 324 267 16 9.28 / 06:27 16:46:59
Run 25.6km 00:11:52 02:45:00 09:36:13 316 260 15 9.3 / 06:26 16:58:51
Run 28.4km 00:19:22 03:04:23 09:55:36 315 258 15 9.3 / 06:26 17:18:14
Run 30.3km 00:21:11 03:25:34 10:16:47 343 283 17 8.84 / 06:47 17:39:25
Run 32.4km 00:16:34 03:42:09 10:33:21 365 303 18 8.75 / 06:51 17:56:00
Run 33.4km 00:09:37 03:51:46 10:42:59 372 309 18 8.64 / 06:56 18:05:37
Run 34.4km 00:06:44 03:58:31 10:49:44 367 304 18 8.65 / 06:56 18:12:22
Run 36.3km 00:13:48 04:12:19 11:03:32 365 303 18 8.63 / 06:57 18:26:10
Run 39.2km 00:23:06 04:35:26 11:26:38 381 315 18 8.53 / 07:01 18:49:17
Run 41.6km 00:15:48 04:51:14 11:42:27 373 308 18 8.57 / 07:00 19:05:05
Run 00:01:16 04:52:31 11:43:43 373 308 18 8.61 / 06:57 19:06:22