21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Paul CANE (#801)
Finished
GUN TIME:  13:59:51
Place
628  OF 685
Male
516
55-59
41

Swim 00:17:51 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:44
Swim 00:17:51 00:17:51 00:17:51 581 476 39 2.35 / 25:30 07:41:35

T1 00:06:44 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:44 00:06:44 00:24:35 444 356 25 - / - 07:48:19

Cycle 07:13:55 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:09:30 00:09:30 00:34:05 414 361 25 22.1 / 02:42 07:57:49
Bike 30.7km 00:54:20 01:03:50 01:28:26 497 426 33 28.85 / 02:04 08:52:10
Bike 62.8km 01:11:30 02:15:21 02:39:56 532 456 40 27.83 / 02:09 10:03:40
Bike 90km 01:07:08 03:22:29 03:47:05 541 464 40 26.66 / 02:14 11:10:49
Bike 117km 01:00:49 04:23:19 04:47:54 525 447 39 26.65 / 02:15 12:11:38
Bike 133.1km 00:28:08 04:51:27 05:16:03 533 454 39 27.39 / 02:11 12:39:47
Bike 148.1km 00:55:46 05:47:14 06:11:49 540 458 40 25.59 / 02:20 13:35:33
Bike 176.5km 01:19:23 07:06:38 07:31:13 550 466 40 24.82 / 02:25 14:54:57
Bike 00:07:17 07:13:55 07:38:30 554 470 40 24.88 / 02:24 15:02:14

T2 00:07:43 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:43 00:07:43 07:46:13 482 387 31 - / - 15:09:57

Run 06:13:38 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:03:43 00:03:43 07:49:56 472 390 31 - / - 15:13:41
Run 1.5km 00:08:59 00:12:42 07:58:55 608 501 39 7.08 / 08:28 15:22:40
Run 2.5km 00:07:08 00:19:50 08:06:04 624 512 40 7.55 / 07:56 15:29:48
Run 4.4km 00:14:40 00:34:31 08:20:45 630 515 40 7.64 / 07:50 15:44:29
Run 6.7km 00:23:01 00:57:33 08:43:47 652 532 41 6.98 / 08:35 16:07:31
Run 9km 00:20:01 01:17:35 09:03:48 652 530 39 6.96 / 08:37 16:27:33
Run 11km 00:14:59 01:32:35 09:18:48 652 529 39 7.12 / 08:25 16:42:32
Run 12km 00:09:43 01:42:18 09:28:32 652 529 39 7.03 / 08:31 16:52:16
Run 13km 00:08:52 01:51:10 09:37:24 658 534 39 7.01 / 08:33 17:01:08
Run 14.9km 00:16:14 02:07:25 09:53:39 658 534 39 7.01 / 08:33 17:17:23
Run 17.6km 00:23:39 02:31:04 10:17:18 660 536 39 6.98 / 08:35 17:41:02
Run 19.8km 00:21:50 02:52:55 10:39:08 661 537 39 6.87 / 08:43 18:02:53
Run 21.7km 00:16:19 03:09:15 10:55:28 663 539 39 6.87 / 08:43 18:19:13
Run 22.7km 00:09:14 03:18:30 11:04:43 662 538 39 6.86 / 08:44 18:28:27
Run 23.7km 00:08:41 03:27:11 11:13:24 662 538 39 6.86 / 08:44 18:37:08
Run 25.6km 00:16:50 03:44:01 11:30:14 662 538 39 6.85 / 08:45 18:53:59
Run 28.4km 00:24:29 04:08:30 11:54:44 659 538 39 6.9 / 08:41 19:18:28
Run 30.3km 00:22:55 04:31:25 12:17:39 658 537 39 6.69 / 08:57 19:41:23
Run 32.4km 00:17:06 04:48:32 12:34:46 656 535 39 6.73 / 08:54 19:58:30
Run 33.4km 00:09:49 04:58:22 12:44:36 656 535 39 6.71 / 08:55 20:08:20
Run 34.4km 00:09:18 05:07:41 12:53:54 656 535 39 6.7 / 08:56 20:17:38
Run 36.3km 00:16:49 05:24:30 13:10:44 655 534 40 6.71 / 08:56 20:34:28
Run 39.2km 00:25:11 05:49:42 13:35:55 655 534 40 6.72 / 08:55 20:59:40
Run 41.6km 00:22:20 06:12:02 13:58:16 653 535 40 6.7 / 08:56 21:22:00
Run 00:01:35 06:13:38 13:59:51 655 535 40 6.74 / 08:53 21:23:35