21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

William COOPER (#803)
Finished
GUN TIME:  13:05:53
Place
529  OF 685
Male
440
55-59
31

Swim 00:16:30 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:36
Swim 00:16:30 00:16:30 00:16:30 489 411 31 2.54 / 23:34 07:40:06

T1 00:04:50 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:50 00:04:50 00:21:20 290 239 15 - / - 07:44:57

Cycle 07:05:23 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:14:46 00:14:46 00:36:07 663 539 44 14.21 / 04:13 07:59:43
Bike 30.7km 00:50:48 01:05:35 01:26:55 551 468 39 28.08 / 02:08 08:50:32
Bike 62.8km 01:06:40 02:12:16 02:33:36 488 419 34 28.48 / 02:06 09:57:13
Bike 90km 01:02:58 03:15:14 03:36:35 477 411 34 27.65 / 02:10 11:00:11
Bike 117km 01:04:33 04:19:48 04:41:09 501 430 36 27.01 / 02:13 12:04:45
Bike 133.1km 00:27:24 04:47:12 05:08:33 501 430 37 27.8 / 02:09 12:32:09
Bike 148.1km 00:55:31 05:42:43 06:04:04 518 441 38 25.92 / 02:18 13:27:40
Bike 176.5km 01:16:37 06:59:21 07:20:42 516 440 35 25.25 / 02:22 14:44:18
Bike 00:06:02 07:05:23 07:26:44 516 440 35 25.38 / 02:21 14:50:20

T2 00:10:21 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:21 00:10:21 07:37:05 629 510 45 - / - 15:00:42

Run 05:28:47 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:03:24 00:03:24 07:40:30 608 496 43 - / - 15:04:06
Run 1.5km 00:06:36 00:10:01 07:47:07 416 362 26 8.98 / 06:40 15:10:43
Run 2.5km 00:05:25 00:15:26 07:52:32 404 347 25 9.71 / 06:10 15:16:09
Run 4.4km 00:14:47 00:30:14 08:07:20 530 442 32 8.72 / 06:52 15:30:56
Run 6.7km 00:22:30 00:52:45 08:29:51 598 489 35 7.62 / 07:52 15:53:27
Run 9km 00:18:24 01:11:10 08:48:15 593 487 34 7.58 / 07:54 16:11:52
Run 11km 00:14:00 01:25:10 09:02:16 599 489 34 7.74 / 07:44 16:25:52
Run 12km 00:09:05 01:34:16 09:11:21 594 486 34 7.63 / 07:51 16:34:58
Run 13km 00:06:32 01:40:48 09:17:54 591 483 33 7.73 / 07:45 16:41:30
Run 14.9km 00:14:40 01:55:28 09:32:34 587 480 34 7.74 / 07:45 16:56:11
Run 17.6km 00:20:34 02:16:03 09:53:09 572 465 31 7.76 / 07:43 17:16:45
Run 19.8km 00:21:53 02:37:56 10:15:02 586 476 32 7.52 / 07:58 17:38:39
Run 21.7km 00:12:20 02:50:17 10:27:23 573 465 33 7.64 / 07:50 17:50:59
Run 22.7km 00:08:30 02:58:48 10:35:54 564 458 32 7.61 / 07:52 17:59:30
Run 23.7km 00:06:33 03:05:22 10:42:27 556 452 31 7.67 / 07:49 18:06:04
Run 25.6km 00:14:34 03:19:57 10:57:02 551 448 31 7.68 / 07:48 18:20:39
Run 28.4km 00:21:00 03:40:57 11:18:03 545 443 30 7.76 / 07:43 18:41:39
Run 30.3km 00:19:49 04:00:46 11:37:52 541 439 31 7.55 / 07:56 19:01:29
Run 32.4km 00:13:27 04:14:14 11:51:20 535 434 31 7.64 / 07:50 19:14:56
Run 33.4km 00:08:50 04:23:05 12:00:11 534 433 31 7.61 / 07:52 19:23:47
Run 34.4km 00:07:54 04:30:59 12:08:05 535 433 31 7.61 / 07:52 19:31:41
Run 36.3km 00:16:15 04:47:14 12:24:20 535 433 31 7.58 / 07:54 19:47:56
Run 39.2km 00:21:59 05:09:14 12:46:20 537 435 31 7.6 / 07:53 20:09:56
Run 41.6km 00:18:21 05:27:36 13:04:41 528 430 30 7.61 / 07:52 20:28:18
Run 00:01:11 05:28:47 13:05:53 529 430 30 7.66 / 07:49 20:29:29