21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Anton DU PLESSIS (#807)
Finished
GUN TIME:  11:11:14
Place
261  OF 685
Male
228
55-59
13

Swim 00:13:53 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 00:13:53 00:13:53 00:13:53 278 249 13 3.02 / 19:50 07:34:23

T1 00:04:47 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:47 00:04:47 00:18:41 275 225 14 - / - 07:39:11

Cycle 05:57:05 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:09:19 00:09:19 00:28:00 382 335 23 22.51 / 02:39 07:48:30
Bike 30.7km 00:49:02 00:58:22 01:17:03 303 274 18 31.55 / 01:54 08:37:33
Bike 62.8km 00:58:56 01:57:18 02:15:59 247 230 16 32.11 / 01:52 09:36:29
Bike 90km 00:55:59 02:53:18 03:11:59 233 217 15 31.15 / 01:55 10:32:29
Bike 117km 00:48:29 03:41:47 04:00:28 208 194 11 31.65 / 01:53 11:20:58
Bike 133.1km 00:22:50 04:04:37 04:23:18 196 184 10 32.64 / 01:50 11:43:48
Bike 148.1km 00:42:30 04:47:08 05:05:49 195 182 10 30.94 / 01:56 12:26:19
Bike 176.5km 01:03:52 05:51:00 06:09:41 205 189 11 30.16 / 01:59 13:30:11
Bike 00:06:04 05:57:05 06:15:46 204 189 11 30.24 / 01:59 13:36:16

T2 00:06:46 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:46 00:06:46 06:22:33 413 337 24 - / - 13:43:03

Run 04:48:41 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:03:40 00:03:40 06:26:13 417 347 26 - / - 13:46:43
Run 1.5km 00:04:56 00:08:37 06:31:10 242 210 12 10.43 / 05:44 13:51:40
Run 2.5km 00:04:17 00:12:54 06:35:27 179 156 9 11.61 / 05:09 13:55:57
Run 4.4km 00:09:17 00:22:12 06:44:45 153 139 8 11.88 / 05:02 14:05:15
Run 6.7km 00:13:54 00:36:07 06:58:40 147 135 7 11.12 / 05:23 14:19:10
Run 9km 00:13:49 00:49:56 07:12:29 164 148 8 10.81 / 05:32 14:32:59
Run 11km 00:10:57 01:00:54 07:23:27 187 166 8 10.83 / 05:32 14:43:57
Run 12km 00:07:28 01:08:22 07:30:55 200 176 9 10.53 / 05:41 14:51:25
Run 13km 00:06:49 01:15:12 07:37:45 226 198 11 10.37 / 05:47 14:58:15
Run 14.9km 00:12:45 01:27:57 07:50:30 246 211 11 10.16 / 05:54 15:11:00
Run 17.6km 00:17:38 01:45:36 08:08:09 263 223 13 9.99 / 06:00 15:28:39
Run 19.8km 00:16:14 02:01:50 08:24:23 278 233 14 9.74 / 06:09 15:44:53
Run 21.7km 00:12:29 02:14:20 08:36:53 286 238 14 9.69 / 06:11 15:57:23
Run 22.7km 00:08:15 02:22:35 08:45:08 295 245 14 9.55 / 06:16 16:05:38
Run 23.7km 00:08:04 02:30:40 08:53:13 302 252 14 9.43 / 06:21 16:13:43
Run 25.6km 00:13:46 02:44:26 09:07:00 311 256 14 9.34 / 06:25 16:27:30
Run 28.4km 00:19:52 03:04:19 09:26:52 314 257 14 9.3 / 06:26 16:47:22
Run 30.3km 00:19:05 03:23:24 09:45:57 324 266 16 8.93 / 06:42 17:06:27
Run 32.4km 00:13:46 03:37:11 09:59:44 338 278 16 8.95 / 06:42 17:20:14
Run 33.4km 00:09:22 03:46:34 10:09:07 346 284 17 8.84 / 06:47 17:29:37
Run 34.4km 00:09:15 03:55:49 10:18:22 355 293 17 8.75 / 06:51 17:38:52
Run 36.3km 00:14:12 04:10:02 10:32:35 356 294 16 8.71 / 06:53 17:53:05
Run 39.2km 00:20:13 04:30:15 10:52:48 360 298 16 8.7 / 06:53 18:13:18
Run 41.6km 00:17:16 04:47:32 11:10:05 356 295 15 8.68 / 06:54 18:30:35
Run 00:01:09 04:48:41 11:11:14 356 295 15 8.72 / 06:52 18:31:44