21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Russell HARRIS (#817)
Finished
GUN TIME:  14:31:14
Place
662  OF 685
Male
540
55-59
43

Swim 00:17:15 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:44
Swim 00:17:15 00:17:15 00:17:15 546 450 35 2.43 / 24:38 07:51:00

T1 00:09:57 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:57 00:09:57 00:27:12 620 500 40 - / - 08:00:57

Cycle 08:12:35 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:11:46 00:11:46 00:38:59 601 495 39 17.82 / 03:21 08:12:44
Bike 30.7km 01:08:03 01:19:50 01:47:02 681 553 46 23.07 / 02:36 09:20:47
Bike 62.8km 01:21:38 02:41:28 03:08:40 682 554 46 23.33 / 02:34 10:42:25
Bike 90km 01:15:06 03:56:34 04:23:47 678 552 45 22.82 / 02:37 11:57:32
Bike 117km 01:13:16 05:09:51 05:37:04 678 552 45 22.65 / 02:38 13:10:49
Bike 133.1km 00:30:52 05:40:44 06:07:56 677 552 45 23.43 / 02:33 13:41:41
Bike 148.1km 00:59:14 06:39:58 07:07:11 674 551 45 22.21 / 02:42 14:40:56
Bike 176.5km 01:24:33 08:04:32 08:31:44 667 545 45 21.85 / 02:44 16:05:29
Bike 00:08:03 08:12:35 08:39:48 670 548 45 21.92 / 02:44 16:13:33

T2 00:08:02 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:02 00:08:02 08:47:50 515 415 36 - / - 16:21:35

Run 05:43:24 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:03:42 00:03:42 08:51:33 499 412 34 - / - 16:25:18
Run 1.5km 00:08:29 00:12:11 09:00:02 585 484 35 7.37 / 08:07 16:33:47
Run 2.5km 00:06:44 00:18:56 09:06:46 598 491 39 7.92 / 07:34 16:40:31
Run 4.4km 00:13:45 00:32:41 09:20:32 602 492 37 8.07 / 07:25 16:54:17
Run 6.7km 00:20:47 00:53:29 09:41:20 607 496 36 7.51 / 07:59 17:15:05
Run 9km 00:20:47 01:14:17 10:02:08 624 509 37 7.26 / 08:15 17:35:53
Run 11km 00:14:06 01:28:23 10:16:14 625 509 37 7.46 / 08:02 17:49:59
Run 12km 00:09:18 01:37:41 10:25:32 627 509 37 7.36 / 08:08 17:59:17
Run 13km 00:07:55 01:45:37 10:33:28 631 514 36 7.38 / 08:07 18:07:13
Run 14.9km 00:16:15 02:01:52 10:49:43 636 518 37 7.33 / 08:10 18:23:28
Run 17.6km 00:21:58 02:23:50 11:11:41 628 512 36 7.34 / 08:10 18:45:26
Run 19.8km 00:18:50 02:42:40 11:30:31 620 505 36 7.3 / 08:12 19:04:16
Run 21.7km 00:13:30 02:56:11 11:44:01 614 500 36 7.38 / 08:07 19:17:46
Run 22.7km 00:09:19 03:05:30 11:53:21 614 500 36 7.34 / 08:10 19:27:06
Run 23.7km 00:07:10 03:12:40 12:00:31 610 497 36 7.38 / 08:07 19:34:16
Run 25.6km 00:15:55 03:28:35 12:16:26 607 494 35 7.36 / 08:08 19:50:11
Run 28.4km 00:22:51 03:51:27 12:39:17 602 491 35 7.41 / 08:05 20:13:02
Run 30.3km 00:20:03 04:11:30 12:59:21 600 489 35 7.22 / 08:18 20:33:06
Run 32.4km 00:14:39 04:26:09 13:14:00 599 488 36 7.3 / 08:12 20:47:45
Run 33.4km 00:09:35 04:35:45 13:23:36 597 486 34 7.26 / 08:15 20:57:21
Run 34.4km 00:07:17 04:43:03 13:30:54 592 481 34 7.29 / 08:13 21:04:39
Run 36.3km 00:15:37 04:58:41 13:46:32 592 481 34 7.29 / 08:13 21:20:17
Run 39.2km 00:23:17 05:21:59 14:09:50 591 482 33 7.3 / 08:12 21:43:35
Run 41.6km 00:20:01 05:42:00 14:29:51 584 477 34 7.29 / 08:13 22:03:36
Run 00:01:23 05:43:24 14:31:14 586 477 34 7.33 / 08:10 22:04:59