21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

John Gordon JANSEN VAN NIEUWENHUIZEN (#820)
Finished
GUN TIME:  11:09:00
Place
258  OF 685
Male
225
55-59
12

Swim 00:12:36 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:37
Swim 00:12:36 00:12:36 00:12:36 157 141 6 3.33 / 18:00 07:35:14

T1 00:04:53 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:53 00:04:53 00:17:30 308 252 17 - / - 07:40:08

Cycle 05:58:17 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:11:14 00:11:14 00:28:44 583 482 36 18.67 / 03:12 07:51:22
Bike 30.7km 00:47:31 00:58:46 01:16:16 318 286 19 31.34 / 01:54 08:38:54
Bike 62.8km 01:00:33 01:59:19 02:16:50 273 252 17 31.57 / 01:54 09:39:27
Bike 90km 00:55:25 02:54:45 03:12:15 245 227 16 30.9 / 01:56 10:34:53
Bike 117km 00:51:03 03:45:49 04:03:19 239 221 16 31.08 / 01:55 11:25:57
Bike 133.1km 00:24:07 04:09:56 04:27:26 237 219 15 31.95 / 01:52 11:50:04
Bike 148.1km 00:42:37 04:52:33 05:10:03 227 209 13 30.37 / 01:58 12:32:41
Bike 176.5km 00:59:32 05:52:06 06:09:36 213 196 12 30.07 / 01:59 13:32:14
Bike 00:06:11 05:58:17 06:15:47 212 195 12 30.14 / 01:59 13:38:25

T2 00:06:50 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:50 00:06:50 06:22:37 417 340 25 - / - 13:45:15

Run 04:46:23 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:03:30 00:03:30 06:26:07 406 337 23 - / - 13:48:45
Run 1.5km 00:05:50 00:09:21 06:31:58 346 299 22 9.61 / 06:14 13:54:36
Run 2.5km 00:05:20 00:14:41 06:37:18 333 287 20 10.2 / 05:52 13:59:56
Run 4.4km 00:10:34 00:25:16 06:47:53 300 259 17 10.44 / 05:44 14:10:31
Run 6.7km 00:15:18 00:40:34 07:03:12 286 245 14 9.9 / 06:03 14:25:49
Run 9km 00:14:30 00:55:05 07:17:42 287 243 14 9.8 / 06:07 14:40:20
Run 11km 00:10:55 01:06:00 07:28:37 295 249 14 9.99 / 06:00 14:51:15
Run 12km 00:07:56 01:13:56 07:36:34 309 261 15 9.73 / 06:09 14:59:12
Run 13km 00:05:52 01:19:49 07:42:26 305 258 16 9.77 / 06:08 15:05:04
Run 14.9km 00:12:40 01:32:30 07:55:07 316 266 16 9.66 / 06:12 15:17:45
Run 17.6km 00:17:39 01:50:10 08:12:47 317 266 17 9.58 / 06:15 15:35:25
Run 19.8km 00:15:29 02:05:39 08:28:16 308 257 16 9.45 / 06:20 15:50:54
Run 21.7km 00:11:45 02:17:24 08:40:01 311 258 16 9.47 / 06:19 16:02:39
Run 22.7km 00:08:38 02:26:02 08:48:39 318 262 16 9.32 / 06:26 16:11:17
Run 23.7km 00:06:32 02:32:35 08:55:12 317 261 15 9.31 / 06:26 16:17:50
Run 25.6km 00:13:45 02:46:21 09:08:58 323 266 16 9.23 / 06:29 16:31:36
Run 28.4km 00:19:23 03:05:44 09:28:21 322 265 16 9.23 / 06:29 16:50:59
Run 30.3km 00:17:17 03:23:02 09:45:39 322 264 14 8.95 / 06:42 17:08:17
Run 32.4km 00:13:10 03:36:13 09:58:50 332 273 15 8.99 / 06:40 17:21:28
Run 33.4km 00:08:56 03:45:10 10:07:47 336 276 16 8.89 / 06:44 17:30:25
Run 34.4km 00:06:46 03:51:56 10:14:33 332 272 15 8.89 / 06:44 17:37:11
Run 36.3km 00:15:09 04:07:06 10:29:43 342 280 15 8.81 / 06:48 17:52:21
Run 39.2km 00:21:53 04:28:59 10:51:37 353 292 14 8.74 / 06:51 18:14:15
Run 41.6km 00:16:08 04:45:08 11:07:45 349 288 14 8.75 / 06:51 18:30:23
Run 00:01:14 04:46:23 11:09:00 348 287 14 8.79 / 06:49 18:31:38