21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nadirshah KHAN (#824)
Finished
GUN TIME:  12:38:13
Place
473  OF 685
Male
395
55-59
25

Swim 00:15:37 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:24
Swim 00:15:37 00:15:37 00:15:37 428 369 25 2.68 / 22:18 07:47:02

T1 00:07:32 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:32 00:07:32 00:23:09 499 400 31 - / - 07:54:34

Cycle 06:57:08 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:09:53 00:09:53 00:33:03 479 414 32 21.22 / 02:49 08:04:28
Bike 30.7km 00:55:19 01:05:13 01:28:22 533 454 36 28.24 / 02:07 08:59:47
Bike 62.8km 01:09:39 02:14:52 02:38:01 527 454 39 27.93 / 02:08 10:09:26
Bike 90km 01:01:26 03:16:19 03:39:28 490 422 36 27.5 / 02:10 11:10:53
Bike 117km 00:57:31 04:13:50 04:37:00 468 404 32 27.65 / 02:10 12:08:25
Bike 133.1km 00:26:23 04:40:14 05:03:23 462 400 31 28.49 / 02:06 12:34:48
Bike 148.1km 00:52:30 05:32:44 05:55:53 476 411 33 26.7 / 02:14 13:27:18
Bike 176.5km 01:16:41 06:49:25 07:12:34 489 421 33 25.86 / 02:19 14:43:59
Bike 00:07:42 06:57:08 07:20:17 493 425 33 25.89 / 02:19 14:51:42

T2 00:05:52 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:52 00:05:52 07:26:10 330 274 17 - / - 14:57:35

Run 05:12:02 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:04:32 00:04:32 07:30:42 413 343 24 - / - 15:02:07
Run 1.5km 00:06:47 00:11:19 07:37:29 521 440 32 7.94 / 07:33 15:08:54
Run 2.5km 00:05:52 00:17:12 07:43:22 509 427 32 8.71 / 06:52 15:14:47
Run 4.4km 00:12:07 00:29:19 07:55:29 492 414 30 9 / 06:39 15:26:54
Run 6.7km 00:17:58 00:47:18 08:13:28 490 407 29 8.49 / 07:03 15:44:53
Run 9km 00:17:29 01:04:47 08:30:57 498 411 29 8.33 / 07:11 16:02:22
Run 11km 00:10:54 01:15:42 08:41:52 475 393 29 8.71 / 06:52 16:13:17
Run 12km 00:07:35 01:23:17 08:49:27 462 382 28 8.64 / 06:56 16:20:52
Run 13km 00:05:38 01:28:55 08:55:05 448 372 27 8.77 / 06:50 16:26:30
Run 14.9km 00:11:38 01:40:33 09:06:44 431 357 26 8.88 / 06:44 16:38:09
Run 17.6km 00:17:59 01:58:33 09:24:43 415 346 24 8.9 / 06:44 16:56:08
Run 19.8km 00:15:11 02:13:45 09:39:55 396 331 23 8.88 / 06:45 17:11:20
Run 21.7km 00:11:26 02:25:11 09:51:21 388 323 21 8.96 / 06:41 17:22:46
Run 22.7km 00:08:11 02:33:22 09:59:33 387 323 21 8.87 / 06:45 17:30:57
Run 23.7km 00:06:47 02:40:10 10:06:20 386 322 21 8.87 / 06:45 17:37:45
Run 25.6km 00:15:06 02:55:17 10:21:27 395 331 22 8.76 / 06:50 17:52:52
Run 28.4km 00:25:28 03:20:45 10:46:56 429 351 25 8.54 / 07:01 18:18:20
Run 30.3km 00:17:17 03:38:02 11:04:13 421 346 24 8.33 / 07:11 18:35:38
Run 32.4km 00:14:28 03:52:31 11:18:41 424 347 24 8.36 / 07:10 18:50:06
Run 33.4km 00:09:57 04:02:28 11:28:38 427 349 24 8.26 / 07:15 19:00:03
Run 34.4km 00:07:43 04:10:12 11:36:22 430 352 24 8.24 / 07:16 19:07:47
Run 36.3km 00:16:09 04:26:21 11:52:31 436 356 24 8.17 / 07:20 19:23:56
Run 39.2km 00:22:23 04:48:44 12:14:55 443 361 25 8.14 / 07:21 19:46:19
Run 41.6km 00:21:47 05:10:32 12:36:42 452 368 25 8.03 / 07:27 20:08:07
Run 00:01:30 05:12:02 12:38:13 455 370 25 8.07 / 07:25 20:09:37