21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Richard PAYNE (#838)
Finished
GUN TIME:  10:53:11
Place
229  OF 685
Male
206
55-59
11

Swim 00:20:03 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:09
Swim 00:20:03 00:20:03 00:20:03 631 512 43 2.09 / 28:38 07:45:12

T1 00:08:34 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:34 00:08:34 00:28:37 547 443 35 - / - 07:53:46

Cycle 05:41:33 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:08:51 00:08:51 00:37:29 269 245 14 23.68 / 02:31 08:02:38
Bike 30.7km 00:45:51 00:54:43 01:23:21 201 189 12 33.65 / 01:46 08:48:30
Bike 62.8km 00:59:21 01:54:05 02:22:42 199 188 11 33.02 / 01:48 09:47:51
Bike 90km 00:53:51 02:47:56 03:16:34 186 177 9 32.15 / 01:51 10:41:43
Bike 117km 00:47:57 03:35:54 04:04:31 169 160 9 32.51 / 01:50 11:29:40
Bike 133.1km 00:23:09 03:59:03 04:27:41 168 159 9 33.4 / 01:47 11:52:50
Bike 148.1km 00:38:15 04:37:19 05:05:57 153 146 9 32.04 / 01:52 12:31:06
Bike 176.5km 00:58:08 05:35:28 06:04:05 150 143 9 31.56 / 01:54 13:29:15
Bike 00:06:05 05:41:33 06:10:11 152 144 9 31.61 / 01:53 13:35:20

T2 00:04:50 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:50 00:04:50 06:15:01 245 206 11 - / - 13:40:10

Run 04:38:09 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:02:42 00:02:42 06:17:44 225 194 9 - / - 13:42:53
Run 1.5km 00:06:20 00:09:03 06:24:04 296 255 20 9.93 / 06:02 13:49:14
Run 2.5km 00:05:16 00:14:20 06:29:21 294 251 19 10.46 / 05:44 13:54:30
Run 4.4km 00:10:56 00:25:16 06:40:17 299 258 16 10.44 / 05:44 14:05:27
Run 6.7km 00:15:36 00:40:52 06:55:53 296 253 15 9.83 / 06:06 14:21:03
Run 9km 00:14:46 00:55:38 07:10:40 303 255 15 9.7 / 06:10 14:35:49
Run 11km 00:10:48 01:06:27 07:21:28 302 254 15 9.93 / 06:02 14:46:37
Run 12km 00:06:28 01:12:55 07:27:57 289 244 14 9.87 / 06:04 14:53:06
Run 13km 00:05:29 01:18:25 07:33:26 280 235 14 9.94 / 06:01 14:58:36
Run 14.9km 00:11:22 01:29:47 07:44:49 279 235 14 9.95 / 06:01 15:09:58
Run 17.6km 00:16:30 01:46:18 08:01:19 271 227 14 9.93 / 06:02 15:26:28
Run 19.8km 00:15:29 02:01:47 08:16:49 277 232 13 9.75 / 06:09 15:41:58
Run 21.7km 00:11:25 02:13:13 08:28:14 275 231 13 9.77 / 06:08 15:53:23
Run 22.7km 00:07:14 02:20:27 08:35:29 267 226 13 9.69 / 06:11 16:00:38
Run 23.7km 00:06:21 02:26:48 08:41:50 269 227 13 9.68 / 06:11 16:06:59
Run 25.6km 00:12:47 02:39:36 08:54:38 270 229 13 9.62 / 06:14 16:19:47
Run 28.4km 00:19:26 02:59:03 09:14:04 275 230 13 9.58 / 06:15 16:39:14
Run 30.3km 00:17:29 03:16:33 09:31:34 276 230 12 9.24 / 06:29 16:56:43
Run 32.4km 00:13:17 03:29:50 09:44:51 286 237 12 9.26 / 06:28 17:10:01
Run 33.4km 00:08:00 03:37:51 09:52:52 284 236 11 9.19 / 06:31 17:18:01
Run 34.4km 00:07:16 03:45:07 10:00:09 287 237 11 9.16 / 06:32 17:25:18
Run 36.3km 00:13:36 03:58:44 10:13:45 290 239 11 9.12 / 06:34 17:38:54
Run 39.2km 00:20:58 04:19:42 10:34:44 301 248 11 9.05 / 06:37 17:59:53
Run 41.6km 00:17:09 04:36:52 10:51:53 308 254 12 9.01 / 06:39 18:17:02
Run 00:01:17 04:38:09 10:53:11 309 255 12 9.05 / 06:37 18:18:20