21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Stephen PHILLIPSON (#841)
Finished
GUN TIME:  13:22:13
Place
558  OF 685
Male
461
55-59
34

Swim 00:09:54 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:00
Swim 00:09:54 00:09:54 00:09:54 16 14 1 4.23 / 14:09 07:34:55

T1 00:07:27 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:27 00:07:27 00:17:22 495 397 30 - / - 07:42:23

Cycle 07:07:29 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:09:42 00:09:42 00:27:05 452 392 30 21.62 / 02:46 07:52:05
Bike 30.7km 00:53:44 01:03:27 01:20:49 484 415 32 29.02 / 02:04 08:45:50
Bike 62.8km 01:06:36 02:10:03 02:27:26 462 398 29 28.97 / 02:04 09:52:26
Bike 90km 01:04:24 03:14:28 03:31:51 470 404 31 27.76 / 02:09 10:56:51
Bike 117km 00:59:48 04:14:16 04:31:39 472 407 33 27.6 / 02:10 11:56:40
Bike 133.1km 00:28:31 04:42:48 05:00:10 478 412 33 28.23 / 02:07 12:25:11
Bike 148.1km 00:54:49 05:37:38 05:55:00 501 432 35 26.31 / 02:16 13:20:01
Bike 176.5km 01:22:31 07:00:09 07:17:32 521 444 37 25.2 / 02:22 14:42:32
Bike 00:07:20 07:07:29 07:24:52 521 443 36 25.26 / 02:22 14:49:52

T2 00:08:38 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:38 00:08:38 07:33:31 552 443 39 - / - 14:58:31

Run 05:48:42 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:04:56 00:04:56 07:38:27 601 490 42 - / - 15:03:27
Run 1.5km 00:07:50 00:12:46 07:46:17 616 507 40 7.04 / 08:30 15:11:18
Run 2.5km 00:05:36 00:18:22 07:51:54 577 476 36 8.16 / 07:21 15:16:54
Run 4.4km 00:12:35 00:30:58 08:04:29 559 462 35 8.52 / 07:02 15:29:30
Run 6.7km 00:23:23 00:54:21 08:27:52 619 505 37 7.39 / 08:06 15:52:53
Run 9km 00:17:22 01:11:43 08:45:15 601 493 35 7.52 / 07:58 16:10:15
Run 11km 00:12:29 01:24:13 08:57:44 588 480 33 7.83 / 07:39 16:22:45
Run 12km 00:09:42 01:33:55 09:07:27 590 482 33 7.66 / 07:49 16:32:27
Run 13km 00:07:17 01:41:13 09:14:44 596 488 34 7.7 / 07:47 16:39:45
Run 14.9km 00:15:55 01:57:09 09:30:40 604 492 35 7.63 / 07:51 16:55:40
Run 17.6km 00:21:49 02:18:58 09:52:30 595 485 35 7.59 / 07:53 17:17:30
Run 19.8km 00:19:44 02:38:42 10:12:14 595 484 35 7.48 / 08:00 17:37:14
Run 21.7km 00:13:49 02:52:32 10:26:03 589 478 34 7.54 / 07:57 17:51:03
Run 22.7km 00:09:21 03:01:53 10:35:24 591 480 34 7.48 / 08:00 18:00:25
Run 23.7km 00:06:36 03:08:29 10:42:01 583 473 33 7.54 / 07:57 18:07:01
Run 25.6km 00:15:19 03:23:49 10:57:21 578 468 33 7.53 / 07:57 18:22:21
Run 28.4km 00:23:54 03:47:44 11:21:15 587 478 34 7.53 / 07:57 18:46:16
Run 30.3km 00:20:09 04:07:53 11:41:24 582 473 33 7.33 / 08:10 19:06:25
Run 32.4km 00:14:49 04:22:43 11:56:14 578 469 32 7.39 / 08:06 19:21:15
Run 33.4km 00:09:38 04:32:22 12:05:53 577 468 32 7.35 / 08:09 19:30:54
Run 34.4km 00:07:53 04:40:16 12:13:47 577 468 32 7.36 / 08:08 19:38:47
Run 36.3km 00:16:37 04:56:53 12:30:25 579 469 32 7.33 / 08:10 19:55:25
Run 39.2km 00:27:20 05:24:14 12:57:46 598 487 35 7.25 / 08:16 20:22:46
Run 41.6km 00:23:07 05:47:22 13:20:53 602 491 35 7.18 / 08:21 20:45:54
Run 00:01:19 05:48:42 13:22:13 602 490 35 7.22 / 08:18 20:47:14