21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Philip PLA (#842)
Finished
GUN TIME:  12:06:26
Place
396  OF 685
Male
336
55-59
21

Swim 00:14:08 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:57
Swim 00:14:08 00:14:08 00:14:08 305 273 16 2.97 / 20:11 07:42:06

T1 00:07:26 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:26 00:07:26 00:21:35 493 395 29 - / - 07:49:33

Cycle 06:38:59 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:08:53 00:08:53 00:30:28 279 253 15 23.61 / 02:32 07:58:26
Bike 30.7km 00:51:20 01:00:14 01:21:49 373 331 25 30.57 / 01:57 08:49:47
Bike 62.8km 01:05:32 02:05:46 02:27:21 383 340 24 29.95 / 02:00 09:55:19
Bike 90km 01:00:41 03:06:28 03:28:03 383 339 25 28.95 / 02:04 10:56:01
Bike 117km 01:02:01 04:08:29 04:30:04 438 382 29 28.25 / 02:07 11:58:02
Bike 133.1km 00:25:54 04:34:23 04:55:58 434 379 29 29.1 / 02:03 12:23:56
Bike 148.1km 00:50:13 05:24:37 05:46:12 437 380 28 27.37 / 02:11 13:14:10
Bike 176.5km 01:07:54 06:32:31 06:54:06 414 362 26 26.97 / 02:13 14:22:04
Bike 00:06:28 06:38:59 07:00:34 415 363 26 27.06 / 02:12 14:28:32

T2 00:05:54 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:54 00:05:54 07:06:29 332 275 18 - / - 14:34:27

Run 04:59:57 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:02:28 00:02:28 07:08:57 286 242 14 - / - 14:36:55
Run 1.5km 00:06:22 00:08:50 07:15:19 276 240 16 10.17 / 05:53 14:43:17
Run 2.5km 00:05:58 00:14:49 07:21:18 348 300 22 10.12 / 05:55 14:49:16
Run 4.4km 00:11:32 00:26:21 07:32:51 371 316 23 10.01 / 05:59 15:00:49
Run 6.7km 00:16:37 00:42:59 07:49:28 368 311 22 9.35 / 06:24 15:17:26
Run 9km 00:15:44 00:58:44 08:05:13 372 314 23 9.19 / 06:31 15:33:11
Run 11km 00:12:41 01:11:25 08:17:54 393 331 24 9.23 / 06:29 15:45:52
Run 12km 00:07:24 01:18:50 08:25:19 387 327 23 9.13 / 06:34 15:53:17
Run 13km 00:06:44 01:25:35 08:32:04 394 333 25 9.11 / 06:35 16:00:02
Run 14.9km 00:12:07 01:37:43 08:44:12 391 329 22 9.14 / 06:33 16:12:10
Run 17.6km 00:17:43 01:55:26 09:01:55 381 321 22 9.14 / 06:33 16:29:53
Run 19.8km 00:17:19 02:12:46 09:19:15 390 326 22 8.94 / 06:42 16:47:13
Run 21.7km 00:12:26 02:25:12 09:31:41 389 324 22 8.96 / 06:41 16:59:39
Run 22.7km 00:09:50 02:35:02 09:41:31 402 337 25 8.78 / 06:49 17:09:29
Run 23.7km 00:06:49 02:41:51 09:48:21 400 336 25 8.78 / 06:49 17:16:19
Run 25.6km 00:13:47 02:55:39 10:02:08 399 335 24 8.74 / 06:51 17:30:06
Run 28.4km 00:19:32 03:15:11 10:21:40 391 326 21 8.79 / 06:49 17:49:38
Run 30.3km 00:18:38 03:33:50 10:40:19 394 327 22 8.5 / 07:03 18:08:17
Run 32.4km 00:14:24 03:48:14 10:54:44 401 330 22 8.51 / 07:02 18:22:42
Run 33.4km 00:10:06 03:58:21 11:04:51 408 335 22 8.4 / 07:08 18:32:49
Run 34.4km 00:07:02 04:05:24 11:11:53 408 334 22 8.41 / 07:08 18:39:51
Run 36.3km 00:12:42 04:18:06 11:24:35 403 331 22 8.43 / 07:06 18:52:33
Run 39.2km 00:21:05 04:39:11 11:45:40 401 331 22 8.42 / 07:07 19:13:38
Run 41.6km 00:19:21 04:58:32 12:05:01 408 336 22 8.36 / 07:10 19:32:59
Run 00:01:25 04:59:57 12:06:26 408 336 22 8.4 / 07:08 19:34:24