21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

James POPPER (#844)
Finished
GUN TIME:  13:51:09
Place
613  OF 685
Male
508
55-59
39

Swim 00:14:38 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:25
Swim 00:14:38 00:14:38 00:14:38 357 316 22 2.86 / 20:55 07:43:04

T1 00:06:41 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:41 00:06:41 00:21:20 437 350 23 - / - 07:49:45

Cycle 05:58:27 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:07:55 00:07:55 00:29:15 132 126 7 26.49 / 02:15 07:57:41
Bike 30.7km 00:46:28 00:54:23 01:15:44 188 178 10 33.86 / 01:46 08:44:09
Bike 62.8km 00:59:29 01:53:53 02:15:13 192 182 9 33.08 / 01:48 09:43:39
Bike 90km 00:56:02 02:49:56 03:11:16 206 195 10 31.77 / 01:53 10:39:42
Bike 117km 00:50:55 03:40:51 04:02:11 201 188 10 31.78 / 01:53 11:30:37
Bike 133.1km 00:24:14 04:05:06 04:26:26 201 188 11 32.58 / 01:50 11:54:52
Bike 148.1km 00:44:10 04:49:16 05:10:37 213 196 12 30.71 / 01:57 12:39:02
Bike 176.5km 01:03:33 05:52:50 06:14:10 217 200 13 30.01 / 01:59 13:42:36
Bike 00:05:36 05:58:27 06:19:47 215 198 13 30.12 / 01:59 13:48:12

T2 00:05:54 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:54 00:05:54 06:25:41 333 276 19 - / - 13:54:07

Run 07:25:27 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:02:44 00:02:44 06:28:26 307 259 17 - / - 13:56:52
Run 1.5km 00:07:34 00:10:19 06:36:01 447 386 28 8.72 / 06:52 14:04:26
Run 2.5km 00:05:59 00:16:18 06:42:00 465 398 30 9.19 / 06:31 14:10:25
Run 4.4km 00:12:35 00:28:54 06:54:36 480 404 28 9.13 / 06:34 14:23:01
Run 6.7km 00:22:06 00:51:01 07:16:42 573 470 32 7.87 / 07:36 14:45:08
Run 9km 00:26:42 01:17:43 07:43:25 653 531 40 6.94 / 08:38 15:11:50
Run 11km 00:17:41 01:35:25 08:01:06 665 540 42 6.91 / 08:40 15:29:32
Run 12km 00:11:48 01:47:14 08:12:55 670 545 44 6.71 / 08:56 15:41:21
Run 13km 00:08:52 01:56:06 08:21:48 672 546 44 6.71 / 08:55 15:50:13
Run 14.9km 00:19:57 02:16:03 08:41:45 674 548 44 6.57 / 09:07 16:10:11
Run 17.6km 00:22:03 02:38:07 09:03:49 674 548 44 6.67 / 08:59 16:32:15
Run 19.8km 00:20:18 02:58:26 09:24:08 670 544 42 6.65 / 09:00 16:52:33
Run 21.7km 00:13:09 03:11:35 09:37:17 666 541 40 6.79 / 08:49 17:05:43
Run 22.7km 00:10:18 03:21:53 09:47:35 666 541 40 6.74 / 08:53 17:16:01
Run 23.7km 00:08:24 03:30:18 09:56:00 667 541 40 6.76 / 08:52 17:24:26
Run 25.6km 00:20:28 03:50:46 10:16:28 671 545 43 6.65 / 09:00 17:44:54
Run 28.4km 00:27:59 04:18:46 10:44:28 674 548 44 6.63 / 09:02 18:12:54
Run 30.3km 00:36:26 04:55:12 11:20:54 680 554 46 6.15 / 09:44 18:49:20
Run 32.4km 00:21:52 05:17:05 11:42:47 682 555 46 6.13 / 09:47 19:11:12
Run 33.4km 00:13:34 05:30:40 11:56:22 682 555 46 6.06 / 09:54 19:24:47
Run 34.4km 00:13:33 05:44:14 12:09:56 682 555 46 5.99 / 10:00 19:38:21
Run 36.3km 00:28:53 06:13:07 12:38:49 684 557 46 5.83 / 10:16 20:07:15
Run 39.2km 00:35:55 06:49:03 13:14:45 684 557 46 5.74 / 10:26 20:43:11
Run 41.6km 00:34:22 07:23:25 13:49:07 682 557 46 5.62 / 10:39 21:17:33
Run 00:02:01 07:25:27 13:51:09 684 557 46 5.65 / 10:36 21:19:34