21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Michael PUNNETT (#846)
Finished
GUN TIME:  13:36:25
Place
589  OF 685
Male
489
55-59
36

Swim 00:17:41 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:05
Swim 00:17:41 00:17:41 00:17:41 572 468 37 2.37 / 25:16 07:45:46

T1 00:10:05 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:05 00:10:05 00:27:46 624 504 41 - / - 07:55:51

Cycle 07:30:47 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:10:01 00:10:01 00:37:48 498 426 33 20.94 / 02:51 08:05:53
Bike 30.7km 00:56:04 01:06:06 01:33:53 565 479 42 27.86 / 02:09 09:01:58
Bike 62.8km 01:13:32 02:19:39 02:47:25 572 486 42 26.98 / 02:13 10:15:30
Bike 90km 01:13:01 03:32:40 04:00:27 604 504 42 25.39 / 02:21 11:28:32
Bike 117km 01:04:48 04:37:28 05:05:15 600 502 42 25.29 / 02:22 12:33:20
Bike 133.1km 00:29:29 05:06:57 05:34:44 600 501 42 26.01 / 02:18 13:02:49
Bike 148.1km 00:56:10 06:03:08 06:30:54 596 498 42 24.47 / 02:27 13:58:59
Bike 176.5km 01:20:28 07:23:36 07:51:22 595 500 42 23.87 / 02:30 15:19:28
Bike 00:07:11 07:30:47 07:58:34 597 502 42 23.95 / 02:30 15:26:39

T2 00:07:45 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:45 00:07:45 08:06:19 486 391 32 - / - 15:34:24

Run 05:30:06 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:04:50 00:04:50 08:11:09 558 459 39 - / - 15:39:14
Run 1.5km 00:06:03 00:10:54 08:17:13 490 419 31 8.25 / 07:16 15:45:18
Run 2.5km 00:05:09 00:16:04 08:22:23 444 381 28 9.33 / 06:25 15:50:28
Run 4.4km 00:11:31 00:27:35 08:33:55 428 365 26 9.56 / 06:16 16:02:00
Run 6.7km 00:15:48 00:43:23 08:49:43 380 322 24 9.26 / 06:28 16:17:48
Run 9km 00:15:38 00:59:01 09:05:21 379 321 24 9.14 / 06:33 16:33:26
Run 11km 00:11:02 01:10:04 09:16:24 371 312 23 9.41 / 06:22 16:44:29
Run 12km 00:09:26 01:19:31 09:25:50 401 339 25 9.05 / 06:37 16:53:55
Run 13km 00:06:02 01:25:33 09:31:52 393 332 24 9.11 / 06:34 16:59:57
Run 14.9km 00:14:37 01:40:10 09:46:30 422 351 25 8.92 / 06:43 17:14:35
Run 17.6km 00:19:13 01:59:23 10:05:43 423 352 25 8.84 / 06:47 17:33:48
Run 19.8km 00:18:27 02:17:51 10:24:11 435 357 26 8.61 / 06:57 17:52:16
Run 21.7km 00:13:20 02:31:12 10:37:31 438 358 26 8.61 / 06:58 18:05:36
Run 22.7km 00:11:41 02:42:53 10:49:13 461 377 27 8.36 / 07:10 18:17:18
Run 23.7km 00:07:18 02:50:12 10:56:31 464 379 27 8.35 / 07:10 18:24:36
Run 25.6km 00:17:23 03:07:35 11:13:55 477 389 27 8.18 / 07:19 18:42:00
Run 28.4km 00:23:29 03:31:05 11:37:25 487 396 28 8.12 / 07:22 19:05:30
Run 30.3km 00:20:28 03:51:33 11:57:53 493 401 29 7.85 / 07:38 19:25:58
Run 32.4km 00:14:49 04:06:23 12:12:42 498 404 29 7.88 / 07:36 19:40:48
Run 33.4km 00:10:52 04:17:16 12:23:35 508 412 29 7.78 / 07:42 19:51:40
Run 34.4km 00:08:25 04:25:41 12:32:01 510 413 29 7.76 / 07:43 20:00:06
Run 36.3km 00:16:32 04:42:14 12:48:33 515 415 29 7.71 / 07:46 20:16:38
Run 39.2km 00:26:35 05:08:49 13:15:09 535 434 30 7.61 / 07:52 20:43:14
Run 41.6km 00:19:59 05:28:49 13:35:09 534 433 31 7.59 / 07:54 21:03:14
Run 00:01:16 05:30:06 13:36:25 535 433 31 7.63 / 07:51 21:04:30