21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Mike ROSCOE (#849)
Finished
GUN TIME:  12:12:39
Place
414  OF 685
Male
348
55-59
23

Swim 00:17:12 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:23
Swim 00:17:12 00:17:12 00:17:12 542 447 34 2.43 / 24:35 07:44:36

T1 00:07:20 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:20 00:07:20 00:24:33 486 390 27 - / - 07:51:56

Cycle 06:39:38 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:09:11 00:09:11 00:33:45 352 314 22 22.82 / 02:37 08:01:08
Bike 30.7km 00:51:32 01:00:44 01:25:17 392 345 26 30.32 / 01:58 08:52:41
Bike 62.8km 01:06:05 02:06:50 02:31:23 406 355 26 29.7 / 02:01 09:58:46
Bike 90km 01:01:38 03:08:29 03:33:02 411 362 26 28.64 / 02:05 11:00:25
Bike 117km 00:55:32 04:04:01 04:28:34 391 343 25 28.76 / 02:05 11:55:57
Bike 133.1km 00:26:17 04:30:19 04:54:52 399 348 24 29.54 / 02:01 12:22:15
Bike 148.1km 00:50:20 05:20:39 05:45:12 408 357 25 27.71 / 02:09 13:12:35
Bike 176.5km 01:12:29 06:33:08 06:57:41 420 366 27 26.93 / 02:13 14:25:05
Bike 00:06:29 06:39:38 07:04:11 420 367 27 27.02 / 02:13 14:31:34

T2 00:06:04 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:04 00:06:04 07:10:15 354 289 22 - / - 14:37:39

Run 05:02:23 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:03:13 00:03:13 07:13:29 344 288 19 - / - 14:40:52
Run 1.5km 00:06:23 00:09:36 07:19:52 372 322 23 9.36 / 06:24 14:47:15
Run 2.5km 00:05:22 00:14:58 07:25:14 368 317 24 10.01 / 05:59 14:52:37
Run 4.4km 00:12:18 00:27:17 07:37:33 409 347 24 9.67 / 06:12 15:04:56
Run 6.7km 00:19:16 00:46:34 07:56:50 461 389 27 8.63 / 06:57 15:24:13
Run 9km 00:17:54 01:04:29 08:14:44 490 406 28 8.37 / 07:09 15:42:08
Run 11km 00:11:10 01:15:39 08:25:54 473 391 28 8.72 / 06:52 15:53:18
Run 12km 00:08:32 01:24:11 08:34:26 477 393 29 8.55 / 07:00 16:01:50
Run 13km 00:10:16 01:34:27 08:44:43 522 428 30 8.25 / 07:15 16:12:06
Run 14.9km 00:14:43 01:49:10 08:59:26 523 429 30 8.18 / 07:19 16:26:50
Run 17.6km 00:22:18 02:11:28 09:21:44 533 434 30 8.03 / 07:28 16:49:08
Run 19.8km 00:16:44 02:28:13 09:38:29 518 422 30 8.01 / 07:29 17:05:52
Run 21.7km 00:11:16 02:39:30 09:49:46 499 406 29 8.16 / 07:21 17:17:09
Run 22.7km 00:09:02 02:48:33 09:58:49 497 403 28 8.08 / 07:25 17:26:12
Run 23.7km 00:06:26 02:55:00 10:05:15 491 399 28 8.12 / 07:23 17:32:39
Run 25.6km 00:13:53 03:08:53 10:19:09 486 396 28 8.13 / 07:22 17:46:33
Run 28.4km 00:19:26 03:28:20 10:38:36 473 385 27 8.23 / 07:17 18:05:59
Run 30.3km 00:16:14 03:44:34 10:54:50 460 377 27 8.09 / 07:24 18:22:13
Run 32.4km 00:12:41 03:57:15 11:07:31 452 369 27 8.19 / 07:19 18:34:54
Run 33.4km 00:09:16 04:06:32 11:16:48 451 368 27 8.12 / 07:22 18:44:11
Run 34.4km 00:06:31 04:13:04 11:23:19 447 365 26 8.15 / 07:21 18:50:43
Run 36.3km 00:13:35 04:26:39 11:36:55 439 359 25 8.16 / 07:20 19:04:18
Run 39.2km 00:20:10 04:46:49 11:57:05 433 354 24 8.19 / 07:19 19:24:29
Run 41.6km 00:14:27 05:01:16 12:11:32 415 340 23 8.28 / 07:14 19:38:56
Run 00:01:06 05:02:23 12:12:39 415 340 23 8.33 / 07:11 19:40:02