21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Howard WARRINGTON (#857)
Finished
GUN TIME:  13:59:07
Place
627  OF 685
Male
515
55-59
40

Swim 00:13:17 0.70km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:20
Swim 00:13:17 00:13:17 00:13:17 223 199 9 3.16 / 18:58 07:43:38

T1 00:04:58 0.50km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:58 00:04:58 00:18:16 335 273 20 - / - 07:48:37

Cycle 07:08:00 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.5km 00:12:15 00:12:15 00:30:31 615 504 41 17.13 / 03:30 08:00:52
Bike 30.7km 00:52:55 01:05:10 01:23:26 532 453 35 28.26 / 02:07 08:53:47
Bike 62.8km 01:06:50 02:12:01 02:30:17 482 415 33 28.54 / 02:06 10:00:38
Bike 90km 01:02:22 03:14:24 03:32:40 469 403 30 27.77 / 02:09 11:03:01
Bike 117km 01:01:33 04:15:57 04:34:13 482 416 34 27.42 / 02:11 12:04:34
Bike 133.1km 00:28:55 04:44:53 05:03:09 493 424 35 28.03 / 02:08 12:33:30
Bike 148.1km 00:50:37 05:35:30 05:53:46 493 425 34 26.48 / 02:15 13:24:07
Bike 176.5km 01:23:55 06:59:26 07:17:42 517 441 36 25.24 / 02:22 14:48:03
Bike 00:08:33 07:08:00 07:26:16 525 447 37 25.23 / 02:22 14:56:37

T2 00:09:40 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:40 00:09:40 07:35:56 610 495 44 - / - 15:06:17

Run 06:23:10 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:05:53 00:05:53 07:41:50 647 525 45 - / - 15:12:10
Run 1.5km 00:09:45 00:15:38 07:51:35 670 545 44 5.75 / 10:25 15:21:56
Run 2.5km 00:07:08 00:22:47 07:58:44 668 544 44 6.58 / 09:07 15:29:05
Run 4.4km 00:16:51 00:39:39 08:15:35 671 546 44 6.65 / 09:00 15:45:56
Run 6.7km 00:20:31 01:00:10 08:36:06 665 541 44 6.68 / 08:58 16:06:27
Run 9km 00:18:50 01:19:00 08:54:57 659 536 42 6.83 / 08:46 16:25:18
Run 11km 00:13:48 01:32:49 09:08:46 654 531 40 7.1 / 08:26 16:39:07
Run 12km 00:09:53 01:42:43 09:18:39 657 534 40 7 / 08:33 16:49:00
Run 13km 00:08:56 01:51:39 09:27:35 660 535 40 6.98 / 08:35 16:57:56
Run 14.9km 00:16:32 02:08:12 09:44:08 663 538 40 6.97 / 08:36 17:14:29
Run 17.6km 00:27:14 02:35:26 10:11:23 667 542 41 6.79 / 08:49 17:41:43
Run 19.8km 00:23:56 02:59:22 10:35:19 672 546 43 6.62 / 09:03 18:05:40
Run 21.7km 00:17:29 03:16:52 10:52:49 674 548 44 6.61 / 09:04 18:23:10
Run 22.7km 00:14:05 03:30:58 11:06:54 679 553 45 6.45 / 09:17 18:37:15
Run 23.7km 00:08:33 03:39:31 11:15:28 677 551 44 6.47 / 09:15 18:45:49
Run 25.6km 00:15:23 03:54:55 11:30:51 675 549 44 6.53 / 09:10 19:01:12
Run 28.4km 00:22:40 04:17:36 11:53:32 673 547 43 6.66 / 09:00 19:23:53
Run 30.3km 00:31:11 04:48:47 12:24:44 676 550 43 6.29 / 09:31 19:55:04
Run 32.4km 00:14:43 05:03:30 12:39:27 674 548 43 6.4 / 09:22 20:09:48
Run 33.4km 00:09:06 05:12:37 12:48:33 674 548 43 6.41 / 09:21 20:18:54
Run 34.4km 00:09:07 05:21:44 12:57:41 674 548 43 6.41 / 09:21 20:28:02
Run 36.3km 00:16:07 05:37:52 13:13:48 672 547 43 6.44 / 09:18 20:44:09
Run 39.2km 00:23:21 06:01:13 13:37:10 670 545 42 6.51 / 09:12 21:07:31
Run 41.6km 00:20:38 06:21:51 13:57:48 664 542 41 6.53 / 09:10 21:28:09
Run 00:01:18 06:23:10 13:59:07 664 540 41 6.57 / 09:07 21:29:28