IRONMAN South Africa (2021)
Tommy HANEKOM (#874)
Finished
GUN TIME:
11:14:18
Place
268
OF
685
Male
235
60-64
4
Swim 00:17:13 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:42 |
Swim | 00:17:13 | 00:17:13 | 00:17:13 | 543 | 448 | 10 | 2.43 / 24:36 | 07:49:56 |
T1 00:04:30 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:30 | 00:04:30 | 00:21:44 | 205 | 163 | 4 | - / - | 07:54:27 |
Cycle 06:10:29 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:13:57 | 00:13:57 | 00:35:41 | 651 | 530 | 15 | 15.04 / 03:59 | 08:08:24 |
Bike 30.7km | 00:47:23 | 01:01:20 | 01:23:05 | 416 | 362 | 7 | 30.02 / 01:59 | 08:55:47 |
Bike 62.8km | 01:00:46 | 02:02:07 | 02:23:52 | 326 | 294 | 5 | 30.85 / 01:56 | 09:56:34 |
Bike 90km | 00:57:04 | 02:59:12 | 03:20:56 | 300 | 275 | 5 | 30.13 / 01:59 | 10:53:39 |
Bike 117km | 00:52:32 | 03:51:44 | 04:13:29 | 275 | 253 | 5 | 30.29 / 01:58 | 11:46:11 |
Bike 133.1km | 00:22:55 | 04:14:40 | 04:36:24 | 266 | 247 | 4 | 31.35 / 01:54 | 12:09:07 |
Bike 148.1km | 00:46:20 | 05:01:00 | 05:22:44 | 273 | 252 | 4 | 29.52 / 02:01 | 12:55:27 |
Bike 176.5km | 01:04:03 | 06:05:04 | 06:26:48 | 268 | 247 | 4 | 29 / 02:04 | 13:59:31 |
Bike | 00:05:25 | 06:10:29 | 06:32:14 | 266 | 245 | 5 | 29.14 / 02:03 | 14:04:56 |
T2 00:08:22 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:22 | 00:08:22 | 06:40:36 | 531 | 427 | 6 | - / - | 14:13:19 |
Run 04:33:42 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:03:57 | 00:03:57 | 06:44:33 | 545 | 450 | 8 | - / - | 14:17:16 |
Run 1.5km | 00:06:44 | 00:10:41 | 06:51:18 | 473 | 404 | 8 | 8.41 / 07:07 | 14:24:00 |
Run 2.5km | 00:05:30 | 00:16:12 | 06:56:48 | 454 | 390 | 7 | 9.25 / 06:28 | 14:29:31 |
Run 4.4km | 00:13:10 | 00:29:23 | 07:09:59 | 494 | 416 | 8 | 8.98 / 06:40 | 14:42:42 |
Run 6.7km | 00:17:51 | 00:47:14 | 07:27:51 | 488 | 405 | 7 | 8.5 / 07:03 | 15:00:33 |
Run 9km | 00:14:49 | 01:02:04 | 07:42:41 | 453 | 378 | 5 | 8.69 / 06:53 | 15:15:23 |
Run 11km | 00:10:47 | 01:12:51 | 07:53:28 | 428 | 358 | 5 | 9.05 / 06:37 | 15:26:10 |
Run 12km | 00:07:28 | 01:20:19 | 08:00:56 | 421 | 352 | 5 | 8.96 / 06:41 | 15:33:39 |
Run 13km | 00:05:46 | 01:26:06 | 08:06:43 | 405 | 341 | 5 | 9.05 / 06:37 | 15:39:25 |
Run 14.9km | 00:11:36 | 01:37:43 | 08:18:19 | 390 | 328 | 5 | 9.14 / 06:33 | 15:51:02 |
Run 17.6km | 00:16:49 | 01:54:32 | 08:35:09 | 370 | 311 | 4 | 9.21 / 06:30 | 16:07:51 |
Run 19.8km | 00:14:33 | 02:09:05 | 08:49:42 | 344 | 286 | 4 | 9.2 / 06:31 | 16:22:25 |
Run 21.7km | 00:10:39 | 02:19:45 | 09:00:22 | 337 | 279 | 4 | 9.31 / 06:26 | 16:33:05 |
Run 22.7km | 00:06:34 | 02:26:20 | 09:06:57 | 321 | 265 | 4 | 9.3 / 06:26 | 16:39:39 |
Run 23.7km | 00:06:04 | 02:32:25 | 09:13:01 | 314 | 258 | 4 | 9.32 / 06:25 | 16:45:44 |
Run 25.6km | 00:11:57 | 02:44:23 | 09:24:59 | 310 | 255 | 4 | 9.34 / 06:25 | 16:57:42 |
Run 28.4km | 00:18:34 | 03:02:57 | 09:43:34 | 304 | 249 | 4 | 9.37 / 06:23 | 17:16:17 |
Run 30.3km | 00:16:11 | 03:19:09 | 09:59:45 | 300 | 247 | 4 | 9.12 / 06:34 | 17:32:28 |
Run 32.4km | 00:11:32 | 03:30:41 | 10:11:17 | 290 | 240 | 4 | 9.22 / 06:30 | 17:44:00 |
Run 33.4km | 00:07:16 | 03:37:57 | 10:18:33 | 285 | 237 | 4 | 9.19 / 06:31 | 17:51:16 |
Run 34.4km | 00:08:41 | 03:46:39 | 10:27:15 | 295 | 242 | 4 | 9.1 / 06:35 | 17:59:58 |
Run 36.3km | 00:11:58 | 03:58:37 | 10:39:13 | 289 | 238 | 4 | 9.12 / 06:34 | 18:11:56 |
Run 39.2km | 00:16:34 | 04:15:11 | 10:55:48 | 282 | 234 | 4 | 9.21 / 06:30 | 18:28:30 |
Run 41.6km | 00:17:04 | 04:32:16 | 11:12:52 | 286 | 237 | 4 | 9.16 / 06:32 | 18:45:35 |
Run | 00:01:25 | 04:33:42 | 11:14:18 | 287 | 238 | 4 | 9.2 / 06:31 | 18:47:01 |
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