21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Tommy HANEKOM (#874)
Finished
GUN TIME:  11:14:18
Place
268  OF 685
Male
235
60-64
4

Swim 00:17:13 0.70km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:42
Swim 00:17:13 00:17:13 00:17:13 543 448 10 2.43 / 24:36 07:49:56

T1 00:04:30 0.50km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:30 00:04:30 00:21:44 205 163 4 - / - 07:54:27

Cycle 06:10:29 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 3.5km 00:13:57 00:13:57 00:35:41 651 530 15 15.04 / 03:59 08:08:24
Bike 30.7km 00:47:23 01:01:20 01:23:05 416 362 7 30.02 / 01:59 08:55:47
Bike 62.8km 01:00:46 02:02:07 02:23:52 326 294 5 30.85 / 01:56 09:56:34
Bike 90km 00:57:04 02:59:12 03:20:56 300 275 5 30.13 / 01:59 10:53:39
Bike 117km 00:52:32 03:51:44 04:13:29 275 253 5 30.29 / 01:58 11:46:11
Bike 133.1km 00:22:55 04:14:40 04:36:24 266 247 4 31.35 / 01:54 12:09:07
Bike 148.1km 00:46:20 05:01:00 05:22:44 273 252 4 29.52 / 02:01 12:55:27
Bike 176.5km 01:04:03 06:05:04 06:26:48 268 247 4 29 / 02:04 13:59:31
Bike 00:05:25 06:10:29 06:32:14 266 245 5 29.14 / 02:03 14:04:56

T2 00:08:22 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:22 00:08:22 06:40:36 531 427 6 - / - 14:13:19

Run 04:33:42 42.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.5km 00:03:57 00:03:57 06:44:33 545 450 8 - / - 14:17:16
Run 1.5km 00:06:44 00:10:41 06:51:18 473 404 8 8.41 / 07:07 14:24:00
Run 2.5km 00:05:30 00:16:12 06:56:48 454 390 7 9.25 / 06:28 14:29:31
Run 4.4km 00:13:10 00:29:23 07:09:59 494 416 8 8.98 / 06:40 14:42:42
Run 6.7km 00:17:51 00:47:14 07:27:51 488 405 7 8.5 / 07:03 15:00:33
Run 9km 00:14:49 01:02:04 07:42:41 453 378 5 8.69 / 06:53 15:15:23
Run 11km 00:10:47 01:12:51 07:53:28 428 358 5 9.05 / 06:37 15:26:10
Run 12km 00:07:28 01:20:19 08:00:56 421 352 5 8.96 / 06:41 15:33:39
Run 13km 00:05:46 01:26:06 08:06:43 405 341 5 9.05 / 06:37 15:39:25
Run 14.9km 00:11:36 01:37:43 08:18:19 390 328 5 9.14 / 06:33 15:51:02
Run 17.6km 00:16:49 01:54:32 08:35:09 370 311 4 9.21 / 06:30 16:07:51
Run 19.8km 00:14:33 02:09:05 08:49:42 344 286 4 9.2 / 06:31 16:22:25
Run 21.7km 00:10:39 02:19:45 09:00:22 337 279 4 9.31 / 06:26 16:33:05
Run 22.7km 00:06:34 02:26:20 09:06:57 321 265 4 9.3 / 06:26 16:39:39
Run 23.7km 00:06:04 02:32:25 09:13:01 314 258 4 9.32 / 06:25 16:45:44
Run 25.6km 00:11:57 02:44:23 09:24:59 310 255 4 9.34 / 06:25 16:57:42
Run 28.4km 00:18:34 03:02:57 09:43:34 304 249 4 9.37 / 06:23 17:16:17
Run 30.3km 00:16:11 03:19:09 09:59:45 300 247 4 9.12 / 06:34 17:32:28
Run 32.4km 00:11:32 03:30:41 10:11:17 290 240 4 9.22 / 06:30 17:44:00
Run 33.4km 00:07:16 03:37:57 10:18:33 285 237 4 9.19 / 06:31 17:51:16
Run 34.4km 00:08:41 03:46:39 10:27:15 295 242 4 9.1 / 06:35 17:59:58
Run 36.3km 00:11:58 03:58:37 10:39:13 289 238 4 9.12 / 06:34 18:11:56
Run 39.2km 00:16:34 04:15:11 10:55:48 282 234 4 9.21 / 06:30 18:28:30
Run 41.6km 00:17:04 04:32:16 11:12:52 286 237 4 9.16 / 06:32 18:45:35
Run 00:01:25 04:33:42 11:14:18 287 238 4 9.2 / 06:31 18:47:01