21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lawrence HERRON (#877)
Finished
GUN TIME:  12:20:54
Place
434  OF 685
Male
364
60-64
7

Swim 00:13:23 0.70km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:06
Swim 00:13:23 00:13:23 00:13:23 232 207 4 3.13 / 19:08 07:35:30

T1 00:08:11 0.50km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:11 00:08:11 00:21:35 531 428 7 - / - 07:43:41

Cycle 06:36:18 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 3.5km 00:09:38 00:09:38 00:31:14 442 385 7 21.77 / 02:45 07:53:20
Bike 30.7km 00:50:24 01:00:03 01:21:38 363 325 6 30.67 / 01:57 08:43:45
Bike 62.8km 01:07:19 02:07:22 02:28:57 418 366 7 29.58 / 02:01 09:51:04
Bike 90km 01:01:03 03:08:25 03:30:01 410 361 7 28.65 / 02:05 10:52:07
Bike 117km 00:56:52 04:05:18 04:26:53 411 358 7 28.61 / 02:05 11:49:00
Bike 133.1km 00:25:50 04:31:08 04:52:44 408 357 7 29.45 / 02:02 12:14:50
Bike 148.1km 00:48:59 05:20:08 05:41:43 404 353 7 27.75 / 02:09 13:03:50
Bike 176.5km 01:09:35 06:29:44 06:51:19 401 350 7 27.17 / 02:12 14:13:25
Bike 00:06:34 06:36:18 06:57:53 399 348 8 27.25 / 02:12 14:20:00

T2 00:04:20 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:20 00:04:20 07:02:14 208 175 2 - / - 14:24:21

Run 05:18:39 42.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.5km 00:02:44 00:02:44 07:04:59 199 173 4 - / - 14:27:06
Run 1.5km 00:06:28 00:09:13 07:11:27 322 278 5 9.76 / 06:08 14:33:34
Run 2.5km 00:05:40 00:14:53 07:17:08 361 311 5 10.06 / 05:57 14:39:15
Run 4.4km 00:11:33 00:26:27 07:28:42 374 319 4 9.97 / 06:00 14:50:49
Run 6.7km 00:16:55 00:43:23 07:45:38 379 321 4 9.26 / 06:28 15:07:45
Run 9km 00:15:24 00:58:48 08:01:03 374 316 4 9.18 / 06:32 15:23:09
Run 11km 00:11:15 01:10:03 08:12:18 370 311 4 9.42 / 06:22 15:34:25
Run 12km 00:07:21 01:17:25 08:19:40 361 303 4 9.29 / 06:27 15:41:46
Run 13km 00:06:16 01:23:41 08:25:56 363 305 4 9.31 / 06:26 15:48:02
Run 14.9km 00:12:59 01:36:41 08:38:55 372 312 4 9.24 / 06:29 16:01:02
Run 17.6km 00:19:20 01:56:01 08:58:16 390 326 5 9.1 / 06:35 16:20:23
Run 19.8km 00:17:33 02:13:35 09:15:49 395 330 5 8.89 / 06:44 16:37:56
Run 21.7km 00:13:04 02:26:39 09:28:54 402 337 5 8.87 / 06:45 16:51:01
Run 22.7km 00:08:17 02:34:57 09:37:12 401 336 5 8.78 / 06:49 16:59:19
Run 23.7km 00:07:42 02:42:40 09:44:55 409 343 5 8.74 / 06:51 17:07:01
Run 25.6km 00:20:11 03:02:52 10:05:06 450 368 5 8.39 / 07:08 17:27:13
Run 28.4km 00:24:15 03:27:07 10:29:22 468 382 6 8.28 / 07:14 17:51:28
Run 30.3km 00:18:39 03:45:47 10:48:01 465 379 6 8.05 / 07:27 18:10:08
Run 32.4km 00:13:02 03:58:49 11:01:03 461 378 6 8.13 / 07:22 18:23:10
Run 33.4km 00:08:42 04:07:31 11:09:46 458 375 6 8.09 / 07:24 18:31:53
Run 34.4km 00:08:29 04:16:01 11:18:15 462 377 6 8.06 / 07:26 18:40:22
Run 36.3km 00:20:16 04:36:17 11:38:32 482 390 6 7.88 / 07:36 19:00:39
Run 39.2km 00:24:35 05:00:53 12:03:07 494 398 6 7.81 / 07:40 19:25:14
Run 41.6km 00:16:23 05:17:16 12:19:30 481 391 6 7.86 / 07:37 19:41:37
Run 00:01:23 05:18:39 12:20:54 484 392 6 7.9 / 07:35 19:43:00