21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Roger Thomas HOOKE (#879)
Finished
GUN TIME:  10:44:00
Place
214  OF 685
Male
194
60-64
2

Swim 00:12:24 0.70km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:39
Swim 00:12:24 00:12:24 00:12:24 132 119 3 3.38 / 17:43 07:37:03

T1 00:04:02 0.50km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:02 00:04:02 00:16:27 52 43 1 - / - 07:41:06

Cycle 05:49:53 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 3.5km 00:09:05 00:09:05 00:25:32 333 299 4 23.09 / 02:35 07:50:12
Bike 06:06:20 05:49:53 06:06:20 180 169 3 30.86 / 01:56 13:31:00

T2 00:04:45 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:45 00:04:45 06:11:06 240 201 4 - / - 13:35:45

Run 04:32:53 42.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.5km 00:02:17 00:02:17 06:13:23 195 170 3 - / - 13:38:03
Run 1.5km 00:05:19 00:07:37 06:18:43 133 120 1 11.81 / 05:04 13:43:22
Run 2.5km 00:04:35 00:12:12 06:23:18 127 116 1 12.29 / 04:52 13:47:58
Run 4.4km 00:09:54 00:22:06 06:33:13 146 132 1 11.93 / 05:01 13:57:52
Run 6.7km 00:13:41 00:35:48 06:46:54 137 126 1 11.22 / 05:20 14:11:34
Run 9km 00:13:01 00:48:49 06:59:55 143 129 1 11.06 / 05:25 14:24:35
Run 11km 00:09:51 00:58:41 07:09:47 146 131 1 11.24 / 05:20 14:34:27
Run 12km 00:05:50 01:04:32 07:15:38 140 127 1 11.15 / 05:22 14:40:17
Run 13km 00:05:03 01:09:35 07:20:42 141 127 1 11.2 / 05:21 14:45:21
Run 14.9km 00:11:21 01:20:57 07:32:03 156 139 1 11.04 / 05:25 14:56:43
Run 17.6km 00:16:47 01:37:45 07:48:51 170 150 1 10.8 / 05:33 15:13:31
Run 19.8km 00:14:34 01:52:19 08:03:26 175 156 1 10.57 / 05:40 15:28:05
Run 21.7km 00:11:30 02:03:50 08:14:57 181 161 1 10.51 / 05:42 15:39:36
Run 22.7km 00:08:05 02:11:56 08:23:02 188 168 1 10.32 / 05:48 15:47:42
Run 23.7km 00:07:12 02:19:08 08:30:15 201 175 1 10.21 / 05:52 15:54:54
Run 25.6km 00:16:19 02:35:28 08:46:35 229 194 1 9.87 / 06:04 16:11:14
Run 28.4km 00:23:24 02:58:53 09:09:59 271 227 2 9.59 / 06:15 16:34:39
Run 30.3km 00:17:22 03:16:15 09:27:22 274 228 2 9.26 / 06:28 16:52:01
Run 32.4km 00:13:27 03:29:42 09:40:49 284 235 3 9.26 / 06:28 17:05:28
Run 33.4km 00:08:06 03:37:49 09:48:55 283 235 3 9.2 / 06:31 17:13:34
Run 34.4km 00:06:30 03:44:19 09:55:25 283 234 3 9.2 / 06:31 17:20:04
Run 36.3km 00:12:39 03:56:58 10:08:04 279 231 3 9.19 / 06:31 17:32:44
Run 39.2km 00:18:02 04:15:01 10:26:07 281 233 3 9.22 / 06:30 17:50:46
Run 41.6km 00:16:35 04:31:36 10:42:43 281 233 2 9.18 / 06:31 18:07:22
Run 00:01:16 04:32:53 10:44:00 281 233 2 9.23 / 06:29 18:08:39