21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Miroslav VRASTIL (#904)
Finished
GUN TIME:  13:57:48
Place
625  OF 685
Male
513
70-74
1

Swim 00:17:40 0.70km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:35
Swim 00:17:40 00:17:40 00:17:40 568 464 1 2.37 / 25:15 07:51:16

T1 00:08:10 0.50km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:08:10 00:08:10 00:25:50 529 427 1 - / - 07:59:26

Cycle 06:56:21 180.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 3.5km 00:09:21 00:09:21 00:35:12 386 337 1 22.44 / 02:40 08:08:47
Bike 30.7km 00:54:02 01:03:23 01:29:14 481 412 1 29.05 / 02:03 09:02:49
Bike 62.8km 01:09:49 02:13:13 02:39:04 500 429 1 28.28 / 02:07 10:12:39
Bike 90km 01:02:38 03:15:51 03:41:42 484 417 1 27.57 / 02:10 11:15:17
Bike 117km 01:05:14 04:21:06 04:46:57 510 435 1 26.88 / 02:13 12:20:32
Bike 133.1km 00:26:16 04:47:22 05:13:13 503 431 1 27.78 / 02:09 12:46:49
Bike 148.1km 00:49:16 05:36:39 06:02:30 497 428 1 26.39 / 02:16 13:36:06
Bike 176.5km 01:12:55 06:49:35 07:15:26 490 422 1 25.85 / 02:19 14:49:01
Bike 00:06:46 06:56:21 07:22:12 491 423 1 25.93 / 02:18 14:55:47

T2 00:05:32 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:32 00:05:32 07:27:44 305 251 1 - / - 15:01:20

Run 06:30:04 42.0km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.5km 00:03:04 00:03:04 07:30:49 304 256 1 - / - 15:04:25
Run 1.5km 00:07:48 00:10:52 07:38:37 489 418 1 8.27 / 07:15 15:12:13
Run 2.5km 00:07:15 00:18:08 07:45:52 558 464 1 8.27 / 07:15 15:19:28
Run 4.4km 00:15:17 00:33:25 08:01:09 617 505 1 7.89 / 07:35 15:34:45
Run 6.7km 00:22:37 00:56:02 08:23:47 637 519 1 7.17 / 08:21 15:57:22
Run 9km 00:21:09 01:17:12 08:44:57 647 527 1 6.99 / 08:34 16:18:32
Run 11km 00:16:00 01:33:12 09:00:57 655 532 1 7.08 / 08:28 16:34:32
Run 12km 00:09:15 01:42:27 09:10:12 655 532 1 7.02 / 08:32 16:43:47
Run 13km 00:08:42 01:51:10 09:18:55 657 533 1 7.01 / 08:33 16:52:30
Run 14.9km 00:17:46 02:08:57 09:36:42 667 542 1 6.93 / 08:39 17:10:17
Run 17.6km 00:26:57 02:35:55 10:03:39 669 544 1 6.77 / 08:51 17:37:15
Run 19.8km 00:24:26 03:00:21 10:28:06 675 549 1 6.58 / 09:06 18:01:42
Run 21.7km 00:17:17 03:17:39 10:45:24 676 550 1 6.58 / 09:06 18:18:59
Run 22.7km 00:10:17 03:27:57 10:55:41 674 548 1 6.54 / 09:09 18:29:17
Run 23.7km 00:08:11 03:36:08 11:03:52 673 547 1 6.57 / 09:07 18:37:28
Run 25.6km 00:17:33 03:53:41 11:21:26 674 548 1 6.57 / 09:07 18:55:02
Run 28.4km 00:25:46 04:19:28 11:47:13 675 549 1 6.61 / 09:04 19:20:48
Run 30.3km 00:23:44 04:43:13 12:10:58 673 547 1 6.41 / 09:20 19:44:33
Run 32.4km 00:18:16 05:01:30 12:29:15 673 547 1 6.44 / 09:18 20:02:50
Run 33.4km 00:10:20 05:11:50 12:39:35 673 547 1 6.42 / 09:20 20:13:11
Run 34.4km 00:09:07 05:20:58 12:48:43 673 547 1 6.43 / 09:19 20:22:18
Run 36.3km 00:18:07 05:39:06 13:06:50 674 548 1 6.42 / 09:20 20:40:26
Run 39.2km 00:25:53 06:04:59 13:32:44 673 548 1 6.44 / 09:18 21:06:20
Run 41.6km 00:23:21 06:28:21 13:56:06 672 548 1 6.42 / 09:20 21:29:41
Run 00:01:42 06:30:04 13:57:48 674 548 1 6.46 / 09:17 21:31:24