21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Josie CANE (#906)
Finished
GUN TIME:  12:39:37
Place
475  OF 685
Female
80
18-24
2

Swim 00:14:15 0.70km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 00:14:15 00:14:15 00:14:15 317 34 2 2.94 / 20:22 07:37:47

T1 00:05:05 0.50km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:05 00:05:05 00:19:21 344 66 2 - / - 07:42:53

Cycle 06:56:01 180.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 3.5km 00:08:55 00:08:55 00:28:16 283 27 2 23.52 / 02:33 07:51:48
Bike 30.7km 00:53:07 01:02:03 01:21:24 446 64 2 29.68 / 02:01 08:44:56
Bike 62.8km 01:07:38 02:09:42 02:29:03 458 63 2 29.05 / 02:03 09:52:35
Bike 90km 01:05:52 03:15:34 03:34:55 479 67 2 27.61 / 02:10 10:58:27
Bike 117km 00:58:15 04:13:49 04:33:10 467 64 2 27.65 / 02:10 11:56:42
Bike 133.1km 00:27:42 04:41:32 05:00:53 474 65 2 28.36 / 02:06 12:24:25
Bike 148.1km 00:52:15 05:33:47 05:53:08 484 68 2 26.62 / 02:15 13:16:40
Bike 176.5km 01:15:26 06:49:13 07:08:34 488 68 2 25.87 / 02:19 14:32:07
Bike 00:06:47 06:56:01 07:15:22 488 68 2 25.96 / 02:18 14:38:54

T2 00:06:39 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:39 00:06:39 07:22:01 407 76 2 - / - 14:45:34

Run 05:17:36 42.0km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.5km 00:04:18 00:04:18 07:26:20 447 79 2 - / - 14:49:52
Run 1.5km 00:07:15 00:11:34 07:33:36 543 88 2 7.77 / 07:42 14:57:08
Run 2.5km 00:06:10 00:17:44 07:39:46 541 90 2 8.45 / 07:05 15:03:18
Run 4.4km 00:13:00 00:30:45 07:52:47 551 94 2 8.58 / 06:59 15:16:19
Run 6.7km 00:18:15 00:49:00 08:11:02 523 90 2 8.2 / 07:18 15:34:34
Run 9km 00:17:34 01:06:34 08:28:36 538 95 2 8.11 / 07:23 15:52:08
Run 11km 00:12:36 01:19:11 08:41:13 532 95 2 8.33 / 07:11 16:04:45
Run 12km 00:08:26 01:27:38 08:49:40 528 94 2 8.21 / 07:18 16:13:12
Run 13km 00:06:43 01:34:22 08:56:23 521 94 2 8.26 / 07:15 16:19:56
Run 14.9km 00:13:42 01:48:04 09:10:06 513 94 2 8.27 / 07:15 16:33:38
Run 17.6km 00:19:29 02:07:34 09:29:35 502 92 2 8.27 / 07:14 16:53:08
Run 19.8km 00:18:24 02:25:58 09:48:00 500 93 2 8.13 / 07:22 17:11:32
Run 21.7km 00:13:47 02:39:46 10:01:47 502 95 2 8.14 / 07:21 17:25:20
Run 22.7km 00:12:00 02:51:46 10:13:48 521 97 2 7.92 / 07:34 17:37:20
Run 23.7km 00:07:16 02:59:02 10:21:04 521 98 2 7.94 / 07:33 17:44:36
Run 25.6km 00:14:44 03:13:47 10:35:49 518 98 2 7.92 / 07:34 17:59:21
Run 28.4km 00:21:09 03:34:56 10:56:58 515 97 2 7.98 / 07:30 18:20:30
Run 30.3km 00:19:39 03:54:36 11:16:38 513 98 2 7.74 / 07:44 18:40:10
Run 32.4km 00:14:31 04:09:07 11:31:09 516 98 2 7.8 / 07:41 18:54:41
Run 33.4km 00:08:51 04:17:59 11:40:01 512 98 2 7.76 / 07:43 19:03:33
Run 34.4km 00:07:57 04:25:56 11:47:58 512 98 2 7.76 / 07:43 19:11:30
Run 36.3km 00:14:19 04:40:15 12:02:17 502 96 2 7.77 / 07:43 19:25:49
Run 39.2km 00:19:24 04:59:39 12:21:41 488 95 2 7.84 / 07:38 19:45:13
Run 41.6km 00:16:47 05:16:27 12:38:29 478 90 2 7.88 / 07:36 20:02:01
Run 00:01:08 05:17:36 12:39:37 478 91 2 7.93 / 07:33 20:03:10