21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Jessica DE LANGE (#911)
Finished
GUN TIME:  11:29:41
Place
301  OF 685
Female
42
25-29
6

Swim 00:15:15 0.70km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:15:15 00:15:15 00:15:15 406 51 9 2.75 / 21:47 07:39:42

T1 00:05:36 0.50km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:36 00:05:36 00:20:51 376 70 10 - / - 07:45:19

Cycle 06:50:13 180.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 3.5km 00:09:02 00:09:02 00:29:54 313 33 6 23.23 / 02:34 07:54:21
Bike 30.7km 00:52:13 01:01:15 01:22:07 410 54 8 30.06 / 01:59 08:46:34
Bike 62.8km 01:08:07 02:09:22 02:30:14 454 62 8 29.12 / 02:03 09:54:41
Bike 90km 01:03:58 03:13:21 03:34:12 462 63 8 27.92 / 02:08 10:58:40
Bike 117km 00:59:56 04:13:17 04:34:09 462 63 8 27.71 / 02:09 11:58:36
Bike 133.1km 00:26:41 04:39:59 05:00:50 459 62 8 28.52 / 02:06 12:25:18
Bike 148.1km 00:49:37 05:29:36 05:50:28 454 60 8 26.95 / 02:13 13:14:55
Bike 176.5km 01:14:04 06:43:41 07:04:32 465 61 8 26.23 / 02:17 14:29:00
Bike 00:06:32 06:50:13 07:11:05 461 60 8 26.32 / 02:16 14:35:33

T2 00:03:11 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:11 00:03:11 07:14:17 92 11 1 - / - 14:38:44

Run 04:15:24 42.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.5km 00:02:21 00:02:21 07:16:38 99 14 2 - / - 14:41:06
Run 1.5km 00:05:54 00:08:15 07:22:32 208 26 4 10.89 / 05:30 14:47:00
Run 2.5km 00:05:01 00:13:16 07:27:34 207 26 4 11.29 / 05:18 14:52:01
Run 4.4km 00:10:25 00:23:42 07:37:59 223 28 4 11.13 / 05:23 15:02:27
Run 6.7km 00:15:05 00:38:47 07:53:04 228 27 4 10.36 / 05:47 15:17:32
Run 9km 00:13:37 00:52:24 08:06:41 220 27 4 10.3 / 05:49 15:31:09
Run 11km 00:10:00 01:02:25 08:16:42 215 27 4 10.57 / 05:40 15:41:10
Run 12km 00:06:15 01:08:41 08:22:58 205 26 4 10.48 / 05:43 15:47:25
Run 13km 00:05:32 01:14:13 08:28:30 210 26 4 10.5 / 05:42 15:52:57
Run 14.9km 00:11:34 01:25:47 08:40:04 213 27 4 10.42 / 05:45 16:04:32
Run 17.6km 00:15:49 01:41:36 08:55:53 209 25 5 10.39 / 05:46 16:20:21
Run 19.8km 00:14:38 01:56:15 09:10:32 211 26 5 10.21 / 05:52 16:35:00
Run 21.7km 00:10:56 02:07:11 09:21:28 212 28 5 10.23 / 05:51 16:45:56
Run 22.7km 00:06:35 02:13:47 09:28:04 207 27 5 10.18 / 05:53 16:52:32
Run 23.7km 00:05:49 02:19:37 09:33:54 206 28 5 10.18 / 05:53 16:58:21
Run 25.6km 00:11:53 02:31:30 09:45:48 199 26 5 10.13 / 05:55 17:10:15
Run 28.4km 00:17:14 02:48:45 10:03:02 201 27 5 10.16 / 05:54 17:27:30
Run 30.3km 00:15:56 03:04:41 10:18:59 202 28 5 9.84 / 06:05 17:43:26
Run 32.4km 00:11:44 03:16:26 10:30:43 204 28 5 9.89 / 06:03 17:55:10
Run 33.4km 00:06:52 03:23:18 10:37:35 198 28 5 9.85 / 06:05 18:02:03
Run 34.4km 00:06:07 03:29:26 10:43:43 200 27 5 9.85 / 06:05 18:08:11
Run 36.3km 00:12:05 03:41:32 10:55:49 194 27 5 9.83 / 06:06 18:20:17
Run 39.2km 00:17:03 03:58:35 11:12:52 192 28 5 9.85 / 06:05 18:37:20
Run 41.6km 00:15:35 04:14:10 11:28:27 194 29 5 9.82 / 06:06 18:52:55
Run 00:01:13 04:15:24 11:29:41 195 29 5 9.86 / 06:04 18:54:08