21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lara FLOOD (#913)
Finished
GUN TIME:  11:50:55
Place
355  OF 685
Female
53
25-29
7

Swim 00:13:40 0.70km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 00:13:40 00:13:40 00:13:40 255 26 3 3.07 / 19:31 07:43:13

T1 00:04:22 0.50km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:22 00:04:22 00:18:02 159 33 3 - / - 07:47:35

Cycle 06:14:28 180.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 3.5km 00:08:49 00:08:49 00:26:52 258 22 3 23.77 / 02:31 07:56:25
Bike 30.7km 00:49:07 00:57:57 01:15:59 285 27 6 31.78 / 01:53 08:45:33
Bike 62.8km 01:04:05 02:02:03 02:20:05 324 32 7 30.87 / 01:56 09:49:38
Bike 90km 00:57:33 02:59:36 03:17:38 304 26 6 30.06 / 01:59 10:47:11
Bike 117km 00:53:29 03:53:05 04:11:08 294 27 5 30.11 / 01:59 11:40:41
Bike 133.1km 00:24:31 04:17:37 04:35:39 288 25 5 30.99 / 01:56 12:05:12
Bike 148.1km 00:46:16 05:03:53 05:21:55 288 25 5 29.24 / 02:03 12:51:29
Bike 176.5km 01:04:22 06:08:16 06:26:18 285 24 5 28.75 / 02:05 13:55:52
Bike 00:06:12 06:14:28 06:32:31 285 24 5 28.83 / 02:04 14:02:04

T2 00:03:51 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:51 00:03:51 06:36:22 161 23 3 - / - 14:05:56

Run 05:14:33 42.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.5km 00:04:21 00:04:21 06:40:44 275 42 7 - / - 14:10:18
Run 1.5km 00:07:48 00:12:10 06:48:33 584 101 11 7.39 / 08:07 14:18:06
Run 2.5km 00:06:25 00:18:35 06:54:58 588 106 12 8.06 / 07:26 14:24:32
Run 4.4km 00:12:44 00:31:20 07:07:42 570 102 12 8.42 / 07:07 14:37:16
Run 6.7km 00:18:39 00:49:59 07:26:22 554 95 11 8.04 / 07:27 14:55:55
Run 9km 00:17:23 01:07:23 07:43:45 544 96 10 8.01 / 07:29 15:13:19
Run 11km 00:13:01 01:20:24 07:56:47 543 96 10 8.2 / 07:18 15:26:20
Run 12km 00:08:34 01:28:59 08:05:21 542 97 10 8.09 / 07:24 15:34:55
Run 13km 00:06:45 01:35:44 08:12:06 539 97 10 8.14 / 07:21 15:41:40
Run 14.9km 00:13:59 01:49:43 08:26:06 531 96 10 8.14 / 07:21 15:55:39
Run 17.6km 00:19:38 02:09:22 08:45:44 520 96 10 8.16 / 07:21 16:15:18
Run 19.8km 00:17:13 02:26:36 09:02:58 505 95 10 8.1 / 07:24 16:32:32
Run 21.7km 00:12:58 02:39:34 09:15:57 501 94 10 8.15 / 07:21 16:45:30
Run 22.7km 00:08:51 02:48:25 09:24:48 495 93 10 8.08 / 07:25 16:54:21
Run 23.7km 00:07:23 02:55:48 09:32:11 496 93 10 8.08 / 07:25 17:01:44
Run 25.6km 00:14:59 03:10:48 09:47:11 500 93 9 8.04 / 07:27 17:16:44
Run 28.4km 00:20:29 03:31:18 10:07:40 488 92 9 8.12 / 07:23 17:37:14
Run 30.3km 00:18:54 03:50:13 10:26:35 487 92 9 7.89 / 07:35 17:56:09
Run 32.4km 00:13:39 04:03:52 10:40:15 488 92 9 7.97 / 07:31 18:09:48
Run 33.4km 00:08:43 04:12:35 10:48:58 483 91 9 7.93 / 07:33 18:18:31
Run 34.4km 00:07:32 04:20:08 10:56:31 481 92 9 7.93 / 07:33 18:26:04
Run 36.3km 00:15:51 04:36:00 11:12:23 480 92 9 7.89 / 07:36 18:41:56
Run 39.2km 00:20:13 04:56:13 11:32:36 470 88 7 7.93 / 07:33 19:02:09
Run 41.6km 00:17:02 05:13:16 11:49:39 461 85 7 7.96 / 07:31 19:19:12
Run 00:01:16 05:14:33 11:50:55 461 86 7 8.01 / 07:29 19:20:29